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The Gourmet Express Reversible Diet: Fast & Easy Recipes with an International Flair
Azioni libro
Inizia a leggereLunghezza: 103 pagine44 minuti
- Editore:
- Trafford Publishing
- Pubblicato:
- Jan 26, 2011
- ISBN:
- 9781426955433
- Formato:
- Libro
Descrizione
Cook to impress as easy as 1-2-3.
You don't need to eat bland, boring foods to be in good shape.
These super-easy but deliciously flavorful recipes will let you enjoy the best of the 2 worlds!
You don't need to eat bland, boring foods to be in good shape.
These super-easy but deliciously flavorful recipes will let you enjoy the best of the 2 worlds!
Informazioni sul libro
The Gourmet Express Reversible Diet: Fast & Easy Recipes with an International Flair
Lunghezza: 103 pagine44 minuti
Descrizione
Cook to impress as easy as 1-2-3.
You don't need to eat bland, boring foods to be in good shape.
These super-easy but deliciously flavorful recipes will let you enjoy the best of the 2 worlds!
You don't need to eat bland, boring foods to be in good shape.
These super-easy but deliciously flavorful recipes will let you enjoy the best of the 2 worlds!
- Editore:
- Trafford Publishing
- Pubblicato:
- Jan 26, 2011
- ISBN:
- 9781426955433
- Formato:
- Libro
Informazioni sull'autore
I'm by profession a Vocal Coach, Musical Producer and Songwriter and while studying music in Switzerland I took some courses in French and International Cuisine solely as a personal interest. My mother was known to be an outstanding cook herself among family and friends and as a young child growing up in my mainland (Puerto Rico) I would always find it exciting to sit in the kitchen counter when she was cooking absorbing her culinary flair which came so natural to her.
The art of cooking has prevailed on both my mother and father's side of the family. My cousin, Vivien Ramos-Umpierre published a book in the 90's in Puerto Rico called "Simplemente Gourmet" (Simply Gourmet); and another cousin, Denisse Oller who presently from New York has a commercial blog called "A La Cocina con Denisse" (At the Kitchen with Denisse) and is a Nutritional Advisor.
Being totally involved for the last 25 years in the world of music, I really didn't have much time, if any to cook with the passion and time required until due to an expected health condition I was basically forced to change my eating habits drastically and "voila" my culinary -creative juices started to flow. I managed to put together in this book a balance of deliciously sophisticated but healthy meals and weight maintenance all in one.
Correlati a The Gourmet Express Reversible Diet
Anteprima del libro
The Gourmet Express Reversible Diet - Belen Oller-Britton
4082
Table of Contents
DEDICATION
AUTHOR’S INTRODUCTION:
THE AUTHORS MAGIC FORMULA TO STAY FIT:
Ministry Recipe
Appetizers Or Tapas
ITALIAN BAKED SPRING ROLLS
CHORIZO & MANCHEGO BAKED SPRING ROLLS
ASIAN SHRIMP OR VEGGIE SPRING ROLLS
MOFONGO HUMMUS (Appetizer or Side dish)
MEDITERRANEAN BAKED SPRING ROLLS
ANTIPASTO DELUXE (Appetizer)
PORTABELLA AND MINI MEATBALL BRUSCHETTA
(Appetizer)
MAMMA MIA ITALIAN TAPAS
MEXICAN FIESTA TAPAS
TEX-MEX BLACK BEAN & WHITE CORN RELISH
TUSCAN PIZZA DIP ( Appetizer)
MACARONI DIJON SALAD
PERUVIAN VEGETABLE PATTIES
(Appetizer or Side Dish)
SPANISH TAPAS OLE
COQUITO SUPREME
(Traditional Eggnog from Puerto Rico)
STRAWBERRY COQUITO SUPREME
By: Belen Oller-Britton
PEACH COQUITO SUPREME By: Belen Oller-Britton
MOCHA COQUITO SUPREME By: Belen Oller-Britton
Main Entrees
PORK LOINS AND CRANBERRIES IN RED WINE
SHRIMP PASTA AJIOLI
THREE-PEPPER BALSAMIC PORK RIBS
1-2-3 SKILLET MEATLOAF
THAIZUAN STIR FRY
SHERRY WINE NOODLES
CLASSIC OVEN-ROASTED VEGETABLES
TRI-COLOR CABBAGE RIBBON PASTA
(You’ll never guess how delicious this is)
RICE LASAGNA
CHAMPAGNE ROASTED CHICKEN OR TURKEY
BEER CHEESE SAUCE (A dip or pasta sauce)
PEPPER STEAKETTES, PEPPER CHICKEN OR PORK STRIPS
STROGANOFF SPINACH NOODLES
FISH OR SALMON EN PAPILLOT
SUN-DRIED TOMATO LINGUINI
BRAISED BROCCOLI & MUSHROOMS in GARLIC OIL
VEGGIE COMFORT SOUP
TEQUILA QUESADILLAS WITH BLACK BEANS
SCHETZUAN SPINACH WRAP
FAJITA-TACO SKEWERS
EASY LEMON PASTA
OVER THE TOP MEATBALLS IN RED OR PINK SAUCE
GOURMET MAX-BURGER
BROCCOLI & ZUCHINI PASTA
CHICKEN-EGGPLANT PARMIGGIANA
THAI MEATBALLS & EGGPLANT CELOPHANE NOODLES
BARBE-Q VEGGIES
THIN SIRLOIN STEAKS PUERTO RICAN STYLE
SMOKY-HOT LINGUINI
CRANBERRY CHICKEN SAUCE (For pasta or meats)
SALMON AND AVOCADO WRAPS
SCRUMPTIOUS ASIAN LETTUCE WRAPS
VARIETY OF MARINADES FOR:
SHRIMP, CHICKEN, FISH, PORK AND BEEF
(WHEN BROILING, GRILLING OR BAKING)
Side Dishes And Salads
CHAMPAGNE RICE WITH CHAMPIGNONS
WHITE WINE & PINENUTS RICE
ESCABECHE BEAN SALAD
CRANBERRY- POTATO CASSEROLE
CURRY POTATO & SLAW SALAD
CHICK PEAS VINAIGRETTE (Appetizer or Side Dish)
ORIENTAL VEGGIE RICE
TABOULE RICE & CHICK PEAS
MACARONI DIJON SALAD
Desserts
FRUIT PARFAIT
MULTI-LAYER CHOCO-MARSH PIE
BAKED SPRING ROLL PASTRIES
FRUIT TRIFLE
TRIFLE DU CHOCOLAT
Recipes From
Cameo Guests
SHRIMP GAZPACHO by Tere R. De Arellano Dorta
SALMON A LA PAPZ / Papito Perez-Puerto Rico
CHICKEN BREASTS COATED WITH PLANTAIN
& CASSAVA CRUMBS By: Tato Perez
Pasta alla Fresca by Ines Perez
CRUNCHY VEGGIE POCKETS (serves 4) by Maria Rojas
Florentine Artichoke Dip by Millie Mestril
Healthy Smoothie by Ines Perez
LA PRUEBITA
FILET / Papito Perez-Puerto Rico
SALAD BOATS by Carmen Andrade
YUMMY BROCCOLI ROTTINI (serves 4) by Maria Rojas
BRUSCHETTAS A LA INES BY INES PEREZ
BUBBA’S SALAD DRESSING:
By Belen Perez-Oller
BUBBA’S CARIBBEAN TURKEY STUFFING:
By Belen Perez-Oller
DEDICATION
First and foremost to my Lord Jesus: Thank you Lord for the food we eat, for the abundance of nutrients you have created and provided for us that we derive from Mother Nature. The perfection of your creation is visible and palpable even in the perfect balance contained in every morsel that we eat. I am blessed and thankful to You for helping me heal my body and inspiring me to write this book as a result of this so that I can in turn help so many others.
To my dear husband, family and friends: Enjoy the natural foods that are good for you so you can stay healthy. There’s so much to choose from that has real natural-nutritional value as opposed to others which slowly but surely deteriorate your system. And then again you can always go off-track a little over the weekends so you can enjoy as I say the best of both worlds.
These recipes are fast and easy to do, and contain very low caloric levels but are scrumptiously good and exciting to
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