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The Armor of God Fitness & Training Program: The Key to Ultimate Fitness

The Armor of God Fitness & Training Program: The Key to Ultimate Fitness

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The Armor of God Fitness & Training Program: The Key to Ultimate Fitness

92 pagine
53 minuti
May 18, 2010


The premise of this training guide and manual is not based on workouts alone, but on educating the Body of Christ at large about the proper way to have life and life more abundantly according to Gods Word. My entire adult life has been devoted to improving my mind, body and spirit, but the only way my Life-Style can be balanced is by ensuring that my Immune System protects me against any form of disease, such as High Blood Pressure, Diabetes, Hypertension, High Cholesterol, etc. Now, I dont claim that with this Life-Style change you will live any longer than the next person, but what I am attempting to convey is that with change you live much healthier, have more energy, and be more alert to enjoy the many blessings that the LORD has promised in HIS Word!

The reality is that you do not have to use steroids or muscle enhancing drugs (steroid derivatives) to achieve a great body, so stop listening to those so-called personal trainers who are just trying to sell you those expensive training sessions looking like they eat cheeseburgers and french-fries for breakfast, lunch and dinner! If a trainers body does not appear as though he/she works out regularly or they look like they came straight out of a fitness magazine, be careful because all that glitters isnt gold! And it doesnt matter what that certificate says on their office wall, or how many hours of personal training time they have because when these so-called personal trainers tell you that they want to design a program specifically for you and your needs, ask yourself how in the world do they know it works if they have never tried it for themselves?


May 18, 2010

Informazioni sull'autore

With GOD at the center of every endeavor, I have created a fitness and wellness program that is redefining America's physical health. With over twenty years of experience as a martial artist, personal bodyguard and personal fitness trainer, I have developed an exceptional track record in the fitness industry. My fitness performance and abilities have been sought after by corporate giants such as Bally's Total Fitness, LA Fitness an 24 Hour Fitness. After enduring some turbulent times in my life and marriage, and spending some time in prison, I turned to Christ. It was from these experiences that I decided to trust and have faith in the LORD, no matter what the circumstances were. I decided to attend Oral Robert University and then going on to Bedford Univerity in the UK to study Theology/Philosophy, I graduated Summa Cum Laude with a Ph.D (Religion). And through the inspiration of the Holy Spirit, I founded the Nation of Christianity where I pastor and teach the unadulterated Word of GOD, making disciples to preach the Gospel of Jesus Christ. Through the inspiration of the Holy Spirit, I released my first book "How to Walk on Water According to the Word of GOD". I also a radio show in Las Vegas, NV called, "Heaven or Hell"on the popular Christian radio station KKVV 106 AM. I began my career in the martial arts where I mastered such styles as Tae Kwon Do, Shidokan Kendo, Hapki-do, and Aikido, and although I trained with variou martial arts masters, my discipline, tenacity and amibition were well noticed by my instructor, 3rd Dan Shifu Charles X of the World Oyama Karate Organization. My quick study led me to a teaching position at the school, and as an instructor there, I founded and developed a style of martial arts, called GOD-Fu, which is still being practiced today. My success in the martial arts field gave me an edge over my peers as I began my career as a personal bodyguard for an exclusive clientele, and as my clientele grew, so did my reputation for being one of the best in the field. High profile actors. entertainers, and businessprofessionals requested my services, and this recognition prepared me to start my own Security Enforcement Agency. It was during an individual workout session at Bally's Total Fitness that I was approached by their personal training manager, and impressed with my workout techniques, inspired by Fitness Guru, Jack LaLanne, the manager asked me to train potential Bally's personal training staff. I soon gained notoriety and was later approached by LA Fitness and 24 Hour Fitness, but that would lead me to venture out on my own and create a fitness program that would tranform people' lives.

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Anteprima del libro

The Armor of God Fitness & Training Program - Sr PhD Pastor Shaolin MB Abrams Sr.

The Armor of God

Fitness &Training


The Key to ultimate

Fitness for the body of Christ

Pastor shaolin mb Abrams, sr. PhD

Order this book online at

or email

Most Trafford titles are also available at major online book retailers.

© Copyright 2010 Pastor Shaolin MB Abrams, Sr PhD Pastor Shaolin MB Abrams, Sr PhD.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or

transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or

otherwise, without the written prior permission of the author.

Printed in Victoria, BC, Canada.



ISBN: 978-1-4669-2510-6 (ebook)

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Trafford rev. 05/12/2010

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The Key To Ultimate Fitness For The Body Of Christ

The Complete Guide & Training Manual For Physically Building Through Fitness and Exercise THE BODY OF CHRIST




Beloved, I pray above all things that you prosper and be in good health, even as your soul prospers. (3 John 2)



This book is dedicated to my LORD & Savior Jesus Christ who is my personal and greatest hero of all times, and He has caused me through the Holy Spirit to write this training manual in hopes that the True-Believer in the Gospel of Jesus Christ would understand that as long as we are in the land of the living, we can enjoy the goodness of the Lord Through a healthy and fit lifestyle…because it was Christ who said that He has come to give us life and life more abundantly.

I would also like to rededicate this book to my mother because of the sacrifices that she has made for all her children and still making them for us today.

Thank you mom, for teaching me that without a personal relationship with the LORD and reverently fearing HIM, success is nothing because obedience is better than sacrifice.

But without faith it is impossible to please HIM, for he who comes to GOD must believe that HE is, and that HE is a rewarder of those who diligently seek HIM.

(Hebrews 11:6)



The Key To Ultimate Fitness For The Body Of Christ

copyright 2010 ArmorbearersofChrist

All rights reserved,

including the right of reproduction in whole or part in any form

First Edition Pyramid Fitness & The Armor of God Training 2004

Second Edition Pyramid Fitness & The Armor of God Training 2010

The Armor of God and colophon are registered trademarks of Pyramid Fitness & The Armor of God Training

Graphic designed by Gary@Epresso Courier & Printing, Inglewood CA

Manufactured in the United States of America



One of the first things to realize is that there are many different body types:

1. Ectomorph: Thin, flat chest, delicate build, young appearance, tall, lightly muscled, crouched shoulders, large brain, may have trouble gaining weight, and muscle growth takes longer.

2. Mesomorph: Hard, muscle body, overly mature appearance, rectangular shaped, thick skin, upright posture, gains or loses weight easily, and grows muscle quickly.

3. Endomorph: Soft body,

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