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    Abs-Olutely Simple
    Abs-Olutely Simple
    Abs-Olutely Simple
    Ebook90 pages38 minutes

    Abs-Olutely Simple

    By Brian Bebley

    ()

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    About this ebook

    Do you want to get in shape? Do you want to have washboard abs? Do you want to lose weight? In ABS-solutely Simple, personal trainer Brian Bebley presents an easy four-part plan for improving your body from the comfort of your own home.

    ABS-solutely Simple focuses on four main areas: dieting, stretching, the core, and circuit training. Written and designed for the ordinary individual, this diet and exercise book provides easy-to-follow instructions with clear illustrations demonstrating each exercise, helping you build a stronger and more defined body. A nutritional guide is included to assist you in eating well and living a healthier lifestyle.

    The simple training methods introduced in ABS-solutely Simple have produced positive results for people from all walks of life. Bebleys goal is to help people get in shape and achieve realistic goals without conforming to the unrealistic standards of some of todays gyms.
    LanguageEnglish
    PublisheriUniverse
    Release dateAug 31, 2010
    ISBN9781450250924
    Abs-Olutely Simple
    Author

    Brian Bebley

    Brian Bebley is certified in advanced endurance training and personal training. He and his wife, Sandra, have more than ten years of experience in the personal training field.

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      Book preview

      Abs-Olutely Simple - Brian Bebley

      Contents

      Introduction

      Chapter 1 Dieting and Weight Loss

      Sex facts

      Eating small meals and its benefits

      The glycemic index

      Dieting facts

      Foods that can set you back

      Chapter 2 Stretching

      Chapter 3 The Core/Abs

      Major areas of the core region

      Working the abdominal area

      The abs circuit

      Four gladiator abs routine

      Chapter 4 Circuit Training

      Standard Push-ups

      W-A-T-E-R!!!!!

      How to put together your abs circuit and total body circuit routine

      Most commonly used foods for diet preparation

      Introduction

      Are you tired of all those fitness books that guarantee you results if you just follow their plan?

      I’m assuming you are, because what you are now reading is the truth, and we both share a common goal. Your goal is to get in shape, get ripped, get shredded, and lose weight. My goal is to make sure you get to where you want to be as quickly as possible from the comforts of your own home.

      Do you hate to read those self-proclaimed miracle fitness books and get lost in the amount of medical and scientific words and terms they use that supposedly help you with your quest to lose weight?

      If you’re like me you like to get straight to the point without feeling like you’re reading another language. Well, don’t worry—this is not one of those books, even though I’m certified in advanced endurance training and in personal training. I’m not here to make myself look overly intelligent. I’m here to cut out all the unnecessary things and get to the meat of the subject. My easy-to-use book is broken down into four parts to help you lose weight and get that washboard stomach you’ve always wanted. Don’t get me wrong—exercising, or putting in work as I like to call it, is a major part of working out, but it’s not the most important part of getting the body you desire.

      I know that it might come as a surprise to you, but I’m here to inform you that along with the willpower to get in shape, a sound and healthy diet is the most important part of losing weight and staying healthy. Losing weight will enhance your overall appearance, which in term will boost your confidence.

      Losing weight will also increase your sex drive. Did you know that a healthy breakfast at the start of your day consisting of eggs and oats, both of which have vitamins like B6 and B12, keeps you going even longer in the sheets and reduces stress? Breakfast is a key component in starting your day and also finishing up the night with memorable moments with your significant other. Even if you don’t have time for eggs and oatmeal, there are plenty of choices for healthy cereals that are loaded with vitamins that will help you in that department, but we’ll get more into the better sex thing later.

      Once you lose the weight you desire you’ll feel better and look better. The truth of the matter is that people respond better to healthier-looking people in a work environment

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