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    Food Addiction: Overcoming Emotional Eating, Binge Eating and Night Eating Syndrome: Food Addiction
    Food Addiction: Overcoming Emotional Eating, Binge Eating and Night Eating Syndrome: Food Addiction
    Food Addiction: Overcoming Emotional Eating, Binge Eating and Night Eating Syndrome: Food Addiction
    Ebook170 pages1 hour

    Food Addiction: Overcoming Emotional Eating, Binge Eating and Night Eating Syndrome: Food Addiction

    By Anthea Peries

    ()

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    About this ebook

    Food Addiction: Overcoming Emotional Eating, Binge Eating and Night Eating Syndrome 
    (2 Manuscripts in 1)

    Are you emotionally drained? 


    Do you feel stressed out and constantly eating or, thinking about food? 


    Does food ease your worries, and help you to forget emotional pain? 


    Do you eat late at night?

    This bumper value book is for you inside includes:-

    Book1 Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down 

    Book2 Food Addiction: Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome.

    This book combines great value if you are addicted to food and eat all the time for all kinds of reasons.

    Don't delay, act now and order Food Addiction: Overcoming Emotional Eating, Binge Eating and Night Eating Syndrome, today.

    LanguageEnglish
    PublisherAnthea Peries
    Release dateJul 13, 2018
    ISBN9781386202578
    Food Addiction: Overcoming Emotional Eating, Binge Eating and Night Eating Syndrome: Food Addiction
    Author

    Anthea Peries

     Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.

    Read more from Anthea Peries

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      Book preview

      Food Addiction - Anthea Peries

      Food Addiction:

      Overcoming Emotional Eating, Binge Eating and Night Eating Syndrome

      (2 Manuscripts in 1)

      Anthea Peries

      Copyright © All Rights Reserved.

      Version 1.0 – July 2018

      Published by Anthea Peries

      ISBN-13: 978-1722909352

      ______________________

      All rights reserved.

      The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed before undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with an express written consent from the Publisher. All additional right reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      You should seek the medical advice of a professional before embarking on any change to your diet.

      TABLE OF CONTENTS

      BOOK 1

      Emotional Eating:

      Introduction

      Chapter 1: Introduction to Emotional Eating

      Chapter 2: The Signs of Emotional Eating

      Chapter 3: The Dangers of Emotional Eating

      Chapter 4: How to Find Your Emotional Eating Triggers

      Chapter 5: How to Stop Emotional Eating

      Chapter 6: Choosing Healthier Foods as an Emotional Eater

      Recipes

      Chapter 7: Common Emotional Eating Triggers to Avoid

      Chapter 8: How Journaling Can Help You with Emotional Eating

      Chapter 9: How to Lose Weight When You Are an Emotional Eater

      Chapter 10: Tips to Reduce Daily Stress

      Chapter 11: Why You Should Journal If You Are an Emotional Eater

      Chapter 12: The Difference between Hunger and Emotional Hunger

      Chapter 13: Finding Other Activities to Replace Emotional Eating

      Chapter 14: Questions to Ask Yourself Before You Eat Something

      Chapter 15: Why You Should Seek Therapy for Emotional Eating

      Chapter 16: Self-care Tips to Manage Emotional Eating

      Chapter 17: How Mindful Eating Can Help

      Chapter 18: Check Your Hunger Scale

      Chapter 19: What to Do Before You Eat Something

      Chapter 20: How Intuitive Eating Can Help You

      Chapter 21: Less Obvious Signs You Are an Emotional Eater

      Chapter 22: Healthy Ways to Manage Your Stress

      Chapter 23: Beginner Tips for Meditating

      Chapter 24: How to Recover From an Emotional Eating Binge

      Conclusion

      About the Author

      Other Books by This Author

      BOOK 2

      About This Book

      Introduction

      Chapter 1: What is Night Eating Syndrome?

      Chapter 2: Reasons Why Night Eating Syndrome is Unhealthy.

      Chapter 3: How Does Eating Before Bed Put You to Sleep? How Does Eating During the Night Keep You Awake?

      Chapter 4: Why Do People Eat to Fall Asleep

      Chapter 5: How to Stop Eating to Fall Asleep

      Chapter 6: Other Alternatives

      Conclusion:

      About the Author

      BONUS 14 NIGHT EATING TRACKER

      BOOK 1

      Emotional Eating:

      Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down

      Anthea Peries

      Copyright © All Rights Reserved.

      Version 1.0 – June 2018

      Published by Anthea Peries

      ISBN-13:978-1721206735 

      ______________________ All rights reserved.

      The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed before undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with an express written consent from the Publisher. All additional right reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      You should seek the medical advice of a professional before embarking on any change to your diet.

      Are you an Emotional Eater?

      Do you eat anytime you feel upset or happy?

      Are you frustrated with yourself, but can’t figure out how to fix it?

      Does this sound familiar? You arrive back home from a long day at work. It was stressful, horrible, and all you want to do is curl up on the couch. You know you should eat something healthy for dinner, but you end up eating an entire package of cookies. You feel guilty and shameful after, and the stress is still there. Plus, now you feel physically upset - bloated and fat. Why do you do this to yourself? Why are you like this? How can you change when you don’t even know where to start?

      Emotional eating is a thorny issue and one that affects an average of 30% of adults. It can seem very confusing and hard to deal with, and most don’t even know they do it!

      Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down can help!

      This is a fantastic and comprehensive book, all about how to deal with emotional eating. You can learn so many things that can help you, and things that you’ll be able to use both daily and over time. It helps you to develop healthy and lasting habits that get you healthy and in shape.

      Within the book are tips, explanations, goals, and counsel including:

      ·  How to deal with your emotional eating

      ·  Tips on dealing with stress

      ·  Activities that can replace emotional eating

      ·  The Hunger Scale

      ·  Healthy foods

      ·  Emotional eating triggers

      ·  The benefits of journaling

      ·  How to lose weight as an emotional eater

      ·  Self-care tips

      ·  Binge recovery

      ·  How to avoid stress

      ·  Intuitive eating

      ·  Mindful eating

      ·  How

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