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Overcoming Food Addiction to Sugar, Junk Food. Stop Binge Eating and Bad Emotional Eating Habits: Food Addiction

Name: Overcoming Food Addiction to Sugar, Junk Food. Stop Binge Eating and Bad Emotional Eating Habits: Food Addiction
Brand: Anthea Peries
Price: 9.99 USD
Availability: InStock
ISBN: 9781386591979

Di Anthea Peries

Azioni libro

Inizia a leggere

Lunghezza: 147 pagine2 ore

Editore:: Anthea Peries
Pubblicato:: Jul 10, 2018
ISBN:: 9781386591979
Formato:: Libro

Descrizione

Overcoming Food Addiction to Sugar and Junk Food Stop Binge Eating and Bad Emotional Eating Habits (2 manuscripts in 1)

ABOUT THIS BOOK:

If you are addicted to food and eating all the time then this book is for you.

Do you crave sugar all the time?

Want to eat junk food and cannot stop binge eating?

Eat when you are highly emotional and stressed out?

The book includes:

BOOK1FOOD ADDICTIONOvercoming your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating)

and,

BOOK2EMOTIONAL EATING:Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down.

This book provides great value.

Don't delay - act now, order your copy of Overcoming Food Addiction to Sugar, Junk Food. Stop Binge Eating and Bad Emotional Eating Habits, today.

Leggi altro

Azioni libro

Inizia a leggere

Informazioni sul libro

Overcoming Food Addiction to Sugar, Junk Food. Stop Binge Eating and Bad Emotional Eating Habits: Food Addiction

Di Anthea Peries

Lunghezza: 147 pagine2 ore

Descrizione

Overcoming Food Addiction to Sugar and Junk Food Stop Binge Eating and Bad Emotional Eating Habits (2 manuscripts in 1)

ABOUT THIS BOOK:

If you are addicted to food and eating all the time then this book is for you.

Do you crave sugar all the time?

Want to eat junk food and cannot stop binge eating?

Eat when you are highly emotional and stressed out?

The book includes:

BOOK1FOOD ADDICTIONOvercoming your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating)

and,

BOOK2EMOTIONAL EATING:Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down.

This book provides great value.

Don't delay - act now, order your copy of Overcoming Food Addiction to Sugar, Junk Food. Stop Binge Eating and Bad Emotional Eating Habits, today.

Leggi altro

Editore:: Anthea Peries
Pubblicato:: Jul 10, 2018
ISBN:: 9781386591979
Formato:: Libro

Informazioni sull'autore

Anthea Peries

Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.

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Anteprima del libro

Overcoming Food Addiction to Sugar, Junk Food. Stop Binge Eating and Bad Emotional Eating Habits - Anthea Peries

Overcoming Food Addiction to Sugar and Junk Food

Stop Binge Eating and Bad Emotional Eating Habits

(2 manuscripts in 1)

By

Anthea Peries

ISBN-13: 978-1722772550

Disclaimer

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

Note you should seek the advice of a medical professional. The advice herein may not be suitable for all circumstances and therefore the services of a medical professional may need to be sought.

This book is intended to provide information material on the subjects addressed in the book. It is sold with the understanding that the author is not engaged in rendering medical, health, psychological or any kind of personal professional services. If the reader requires personal medical or other health advice/assistance, competent professional should be consulted. The author specifically disclaims all responsibility, loss, or risk, personal or otherwise, that is incurred directly or indirectly, of the use and application of any of the content of this book.

book1

Why I Wrote This Book

Why You Should Read This Book

Chapter 1. Understanding Food Addiction: The Gut-Brain Connection

Chapter 2. Psychological addiction

Emotional Eating Vs Mindful eating

Chapter 3. Signs of Food Addiction

Chapter 4. How to Overcome your Food addiction

Chapter 5. Tips and Tricks

Chapter 6. Continuing Support

One Last Thing...

book2

Introduction

Chapter 1: Introduction to Emotional Eating

Chapter 2: The Signs of Emotional Eating

Chapter 3: The Dangers of Emotional Eating

Chapter 4: How to Find Your Emotional Eating Triggers

Chapter 5: How to Stop Emotional Eating

Chapter 6: Choosing Healthier Foods as an Emotional Eater

Recipes

Chapter 7: Common Emotional Eating Triggers to Avoid

Chapter 8: How Journaling Can Help You with Emotional Eating

Chapter 9: How to Lose Weight When You Are an Emotional Eater

Chapter 10: Tips to Reduce Daily Stress

Chapter 11: Why You Should Journal If You Are an Emotional Eater

Chapter 12: The Difference between Hunger and Emotional Hunger

Chapter 13: Finding Other Activities to Replace Emotional Eating

Chapter 14: Questions to Ask Yourself Before You Eat Something

Chapter 15: Why You Should Seek Therapy for Emotional Eating

Chapter 16: Self-care Tips to Manage Emotional Eating

Chapter 17: How Mindful Eating Can Help

Chapter 18: Check Your Hunger Scale

Chapter 19: What to Do Before You Eat Something

Chapter 20: How Intuitive Eating Can Help You

Chapter 21: Less Obvious Signs You Are an Emotional Eater

Chapter 22: Healthy Ways to Manage Your Stress

Chapter 23: Beginner Tips for Meditating

Chapter 24: How to Recover From an Emotional Eating Binge

Conclusion

About the Author

Other Books by This Author

book1

Food Addiction

Overcoming your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating)

Anthea Peries

ISBN-13: 978-1547140893

Disclaimer

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

Note you should seek the advice of a medical professional. The advice herein may not be suitable for all circumstances and therefore the services of a medical professional may need to be sought.

Why I Wrote This Book

I wrote this book because of my own experiences with food addiction, as well as because of the vast amount of new information that has come out on the topics of food addiction and the relationship between our gut-brain biome. I felt compelled and inspired to share this information with others, and hope it benefits you in some way.

We live in a time where the world is at our fingertips, yet we still have trouble finding solutions to our own internal struggles and body issues. From every angle, both internal and external, we are in a constant state of fighting for balance, for harmony within ourselves.

I wrote this book in the hopes that the information inside helps you overcome your own challenges with food addiction and overeating. This isn’t a recipe book, or a list foods you should and shouldn’t eat. This is your guide to understanding the psychological and scientific aspects of food addiction, and a roadmap to recovery.

Why You Should Read This Book

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Informazioni sul libro

Overcoming Food Addiction to Sugar, Junk Food. Stop Binge Eating and Bad Emotional Eating Habits: Food Addiction

Azioni libro

Descrizione

Azioni libro

Informazioni sul libro

Overcoming Food Addiction to Sugar, Junk Food. Stop Binge Eating and Bad Emotional Eating Habits: Food Addiction

Descrizione

Informazioni sull'autore

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