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    Paleo Diet for Beginners: Lose Weight, Feel Great & Start Thriving Living the Paleo Lifestyle (Includes 40 Simple & Delicious Paleo Recipes)
    Paleo Diet for Beginners: Lose Weight, Feel Great & Start Thriving Living the Paleo Lifestyle (Includes 40 Simple & Delicious Paleo Recipes)
    Paleo Diet for Beginners: Lose Weight, Feel Great & Start Thriving Living the Paleo Lifestyle (Includes 40 Simple & Delicious Paleo Recipes)
    Ebook88 pages44 minutes

    Paleo Diet for Beginners: Lose Weight, Feel Great & Start Thriving Living the Paleo Lifestyle (Includes 40 Simple & Delicious Paleo Recipes)

    By Sara Elliott Price

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    About this ebook

    The Paleo Diet Will Completely Transform Your Health And Change Your Life Forever!

    You can have more energy, lose weight and look younger by adopting a Paleo lifestyle. In 'Paleo Diet for Beginners' we'll cover how to eat primal in the modern world and how you can use it to revive your health--and life!

    If you're trying to keep yourself and your family healthy, the prospects are daunting. An increasing number of people are overweight or obese, including children. Pick up any package and read the ingredient list and it's easy to see why. You need a degree in chemistry to simply decipher the ingredients in the food you're eating.

    The Good News Is That The Paleo Approach Is Part Of A Movement To Simplify Things!

    Complications may seem like a necessary part of modern life, but it's surprisingly easy to simplify things if you make an effort. The Paleo Diet can help you decipher which foods are healthiest and shorten your shopping trips and cooking time by eliminating processed foods and the foods our bodies aren't designed to eat.

    Here's a preview of what's inside...

    • Why the Paleo Diet is the best plan for weight loss!
    • Why the Paleo Diet is a lifestyle and not some "fad diet"
    • How eating Paleo can help prevent disease and aging
    • How to never count calories again by eating Paleo
    • 40 delicious Paleo recipes to start your new lifestyle or Whole30!
    • How to get the most out of your grocery shopping trips
    • How to get your kids on board with your Paleo journey
    • Why the words 'local', 'grass-fed' and 'organic' are so important
    • Plus, so much more!

    Here's some of the delicious recipes you'll find inside:

    • Almond Butter Pancakes
    • Paleo Egg Muffins
    • Blueberry Protein Bites
    • Texas Style Chili
    • Crispy Fish Sticks
    • Chicken Tortilla Soup
    • And over 30 more!

    The 'Paleo Diet for Beginners' will help you decide if eating like our primal ancestors is the right choice for you and give you all the information you need to start reaping the benefits of a Paleo lifestyle! 

    LanguageEnglish
    PublisherSara Elliott Price
    Release dateJun 17, 2018
    ISBN9781386678373
    Paleo Diet for Beginners: Lose Weight, Feel Great & Start Thriving Living the Paleo Lifestyle (Includes 40 Simple & Delicious Paleo Recipes)

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      Book preview

      Paleo Diet for Beginners - Sara Elliott Price

      Chapter 1: You Are What You Eat

      In the United States today, over sixty percent of adults are overweight. As recently as the 1950’s, that number was half of what it is in 2014. Why is this? Sometimes, the response to that question is long and complicated, but this section will discuss some reasons for the dramatic increase in obesity, and what you can do to counteract them.

      Perhaps the most obvious difference between the 1950’s and 2014 is that so many jobs are sedentary.  The opportunities of you spending most of your time sitting at your computer are a very high possibility. You might get up to get coffee or to chat with a colleague, but most of the time you’re sitting, not standing. You may go to the gym or go for a walk, but when you’re at home, you are probably sitting too –in front of the television, or in front of the computer. Time goes by fast, so it wasn’t that long ago that most jobs –and most lives –were highly physical.  Your ancestors may have been farmers, or tradesmen. They spent their days in hard physical labor, not sitting at a

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