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Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

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Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

valutazioni:
5/5 (8 valutazioni)
Lunghezza:
97 pagine
1 ora
Pubblicato:
Jun 14, 2018
ISBN:
9781386576815
Formato:
Libro

Descrizione

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung | Book Summary | Readtrepreneur
(Disclaimer: This is NOT the original book, but an unofficial summary.)


The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's book, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health.
(Note: This summary is wholly written and published by Readtrepreneur. It is not affiliated with the original author in any way)

"A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." – Jason Fung

Many diets just focus on "eating right" but Dr. Jason Fung considers that's not the only significant factor, his method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight. Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting.

P.S. The Obesity Code is an extremely helpful book that will help you lose weight for real and for good.


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Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

Pubblicato:
Jun 14, 2018
ISBN:
9781386576815
Formato:
Libro

Informazioni sull'autore

Have you ever found it frustrating to find yourself forgetting MOST of the giant book which you've completed almost IMMEDIATELY after you've completed it? Hi, we're Readtrepreneur Publishing and learning will never be the same again. With our chapter-by-chapter summaries, readers will no longer face retention issues and the lack of motivation.  Let's face it. A 300 page book is daunting, it's scary... And it frightens most people who wants to begin their reading habit and yet never get started... That is why Readtrepreneur Publishing creates these thin and yet super compact and powerful short books that will help you along the way. Say "Goodbye" to long books and shorter retention and "Hello" to more fun reading and more productivity with your time. Still love reading the original books? No problem! That should be the way. Our summaries will aide you as a perfect refresher and reminder!


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  • If you lack sleep, you will not only suffer some serious psychological stress. In addition, your body’s hormones will stimulate cortisol. A high level of cor- tisol in the human blood will result in high levels of insulin and also insulin resistance.

  • This is why fiber, which decreases the energy density and bulks up food, is very important in everyone’s diet. In a way, fiber encourages satiety (or feeling “full”) even after you’ve eaten just a small amount of food.

  • The best food to eat are still fresh vegetables and fruits. Whenever possible, you should choose vegetables and fruits that are locally grown and are fresh from the farm rather than those that are clearly manufactured and already processed.

  • As such, it has several overlapping pathways that lead to the same direction. Nevertheless, it has a common root: hyper-insulinemia. However, there are different things that you must keep in mind. Different strokes for different folks.

  • Thus, the reality is this: instead of starting the day with low insulin levels (such as in the 1960’s), we are now at a point where we start the day with high insulin levels.

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Recensioni dei lettori

  • (5/5)
    Like changing science-based information, presented in a way that is easily understood by anyone.
  • (5/5)
    If you are fat and can't lose weight this book will tell you the exact reason why everyone gets fat. The short answer is insulin. I lost over 70 pounds on this diet without exercise. In fact the only reason I went for walks was out of boredom. I have no worry of gaining the weight back because this book tells you the secret as to why everyone gets fat. Jenny Craig and weight watchers do not want you to know this.
  • (5/5)
    Brilliant !!!
    Best explanation of the causes and cure of obesity I have seen
  • (5/5)
    Loved it! This book answered all my questions related to fatness, obesity and how to deal with it. I feel more prepared and willing to follow its tips now that I know how. Wholly recommended!
  • (5/5)
    I recommend this book for everyone. I don't care if you need to lose weight or not - the book is very eye-opening! It has meant a total transformation for me - in the three months since reading it, I have lost 30 lbs, got much of my energy back and brain fog is nearly gone. As an added benefit, my fibromyalgia pain has decreased as well. Please do yourself a big favor - read the book. Read it and you'll see what I mean.
  • (5/5)

    1 persona l'ha trovata utile

    it appears to be the most detailed look at how insulin or resistance causes obesity. Probably the best book on the truth and facts regarding the subject

    1 persona l'ha trovata utile