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    Prof. Arnold Ehret's Physical Fitness Thru a Superior Diet, Fasting, and Dietetics Also a Religious Concept of Physical, Spiritual, and Mental Dietetics
    Prof. Arnold Ehret's Physical Fitness Thru a Superior Diet, Fasting, and Dietetics Also a Religious Concept of Physical, Spiritual, and Mental Dietetics
    Prof. Arnold Ehret's Physical Fitness Thru a Superior Diet, Fasting, and Dietetics Also a Religious Concept of Physical, Spiritual, and Mental Dietetics
    Ebook80 pages58 minutes

    Prof. Arnold Ehret's Physical Fitness Thru a Superior Diet, Fasting, and Dietetics Also a Religious Concept of Physical, Spiritual, and Mental Dietetics

    By Prof. Spira

    4.5/5

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    About this ebook

    Is it Possible for Humans to Achieve Paradise on Earth?

    Physical Fitness Thru a Superior Diet, Fasting, and Dietetics Also a Religious Concept of Physical, Spiritual, and Mental Dietetics include articles by Prof. Arnold Ehret, originator of the Mucusless Diet Healing System, which philosophically explore humanity's potential to manifest paradise on Earth through mucus-free living, rational fasting, and physical fitness.

    Additional articles in this Mucus-free Life edition include an in-depth and revealing biographical sketch of Ehret by B.W. Child, and Ehret’s lessons on exercise and bathing.

    Out of Print, UNTIL NOW!

    Some articles within the Physical Fitness book had been out of print for years until Ehret scholar and Mucusless Diet expert Prof. Spira published this version.
    Timeless Wisdom and Advanced Philosophy Needed Today!
    Ehret's message of hope for humanity is needed today more than ever. Humans are destroying themselves and the Earth on an unprecedented level. Ehret shares his solution for the problems of humanity through his message of superior natural healing. He believes that the source of all problems in the world is an improper and unnatural diet. Thus, the dysfunction of governments, police brutality, war, the mistreatment of the environment, racism, sexism, all forms of bigotry, the disregard for the lives of animals, etc., are all symptoms of a pus- and mucus-laden diet that renders humanity unempathetic and impotent.
    In this book you will learn:
    •The divine revelation that led to Arnold Ehret healing thousands of people from “incurable” illnesses,
    •How a proper diet could lead to a disease-free existence,
    •How that art of fasting can help humans transform into “God-like beings,”
    •How humans can transition toward a paradisiacal life on Earth,
    •And much more!

    How badly do we want to experience paradise?

    Are we content to live in ignorance and blame everything but diet? Is it easier to continue to believe the propaganda we have been fed? That we need to stuff ourselves with protein and fat? That we must eat certain nutritious foods, although we know that they cause illness? Ehret challenges us to shift our paradigm away from the mucus-based status quo and medical extremism of the 21st century and embrace our true nature as mucus-free beings.
    Scroll up and grab a copy today.

    LanguageEnglish
    PublisherProf. Spira
    Release dateJun 11, 2018
    Prof. Arnold Ehret's Physical Fitness Thru a Superior Diet, Fasting, and Dietetics Also a Religious Concept of Physical, Spiritual, and Mental Dietetics
    Author

    Prof. Spira

    In 2002, Prof. Spira was a 280-pound, 19 year old former high school football player who suffered from multiple ailments such as daily migraine headaches, frequent ear infections, sleep apnea, painful acid reflux, allergies, joint pain, yearly bouts of bronchitis, constant cold and flu-like symptoms, dry itchy skin, chronic constipation, ear infections, and bad body odor. After he lost his mother to a terrible string of chronic illnesses when he was in the 6th grade, he grew up assuming that he was genetically destined to be sick his whole life. While studying jazz trombone performance at the University of Cincinnati’s College Conservatory of Music, he met a jazz drummer named Willie Smart (aka Brother Air) who told him about Arnold Ehret’s Mucusless Diet Healing System.He had no idea that the mucus-forming foods he consumed played a huge part in his lack of wellness. All he knew was that if he continued on this path of self-destruction, he would surely die. Within 6 months of reading the book, Spira lost 110 pounds and overcame all of his major ailments. He was able to throw away his CPAP unit (an oxygen mask that treats sleep apnea) and the medications he’d taken since childhood. Since his transformation, Spira has become a world-renowned authority on the Mucusless Diet and inspired thousands of people to use Ehret’s Healing System to overcome their illnesses through his writings, music, and one-on-one consultation and coaching sessions.Vision for a Mucus-free FutureProf. Spira has worked hard to revive the work of Arnold Ehret and has helped thousands of people learn how to transition toward a mucus-free lifestyle. In 2014, Spira started Mucus-free Life LLC, which currently publishes several books including Prof. Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira, Spira Speaks: Dialogs and Essays on the Mucusless Diet, Prof. Arnold Ehret’s Rational Fasting, Definite Cure of Constipation, and Thus Speaketh the Stomach. In spring 2016 he released the audiobook version of his acclaimed annotated version of Arnold Ehret’s Mucusless Diet and plans to release a revolutionary Mucusless Diet eCourse this summer. In 2015 Spira sold thousands of copies of his books to health-seekers and his Annotated version of the Mucusless Diet frequently entered Amazon’s Top10 best seller’s list for Naturopathy, Health, Fitness, Dieting, Alternative Medicine, and Healing. In Spring 2016 he released the first Audiobook format of his acclaimed annotated version of Arnold Ehret’s Mucusless Diet and plans to release a revolutionary Mucusless Diet eCourse this summer. He is the webmaster of www.mucusfreelife.com, facilitates popular public support groups for Mucusless Diet practitioners, and produces educational videos about the Mucusless Diet on his Youtube Channel. Spira is a sought after health consultant and coach specializing in Arnold Ehret’s Mucusless Diet Healing System.Education and Professional Musical ActivitiesSpira is a professional jazz trombonist, educator, and author. He holds a Master of Music in jazz trombone performance from the University of Cincinnati’s College-Conservatory of Music, a Master of Arts in African American and African Studies, and a Ph.D. in musicology with a specialization in ethnomusicology from the Ohio State University.At the age of 23 he became an adjunct professor of music and African American studies (and the youngest faculty member) at Northern Kentucky University where he taught “Survey of African-American Music” and “Music of World Cultures.” Spira went above and beyond the requirements of an adjunct professor by serving on a committee to design an interdisciplinary course called “The Power of Black Sacred Music,” worked with administrators to develop a “Black Studies Scholarship Initiative” that would provide funding for future full-time instructors in the field of African American studies, and also started the annual Booker T. Washington Holistic Health Fair to promote higher levels of health consciousness within the African American community and among NKU students. He was also a sought after private instructor for trombone performance and jazz improvisation in the Cincinnati area.As a professional jazz musician, Prof. Spira has performed and recorded with numerous bands and shared the stage with such prominent musicians as Foley McCreary (Miles Davis’ former lead bassist), George Clinton, Bootsy Collins, Columbus saxophone legend Gene Walker, Grammy Award nominated trumpeter Ray Vega, Grammy Award winning trumpeter Brian Lynch, steel drum virtuoso Othello Molineaux, trombone great Curtis Fuller, pianist Mulgrew Miller, and organist Bobby Floyd. He is also the co-leader of an all-vegetarian and Ehretist jazz group entitled the Breathairean Ensemble, whose members are dedicated to inspiring their listeners to pursue what they call “physiological liberation” through a clean diet.

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      Book preview

      Prof. Arnold Ehret's Physical Fitness Thru a Superior Diet, Fasting, and Dietetics Also a Religious Concept of Physical, Spiritual, and Mental Dietetics - Prof. Spira

      PROF. ARNOLD EHRET'S

      PHYSICAL FITNESS THRU A SUPERIOR DIET

      FASTING, AND DIETETICS

      ALSO

      A RELIGIOUS CONCEPT OF PHYSICAL, SPIRITUAL, AND MENTAL DIETETICS

      By Prof. Arnold Ehret (1866-1922)

      Introduced & Edited by Prof. Spira

      12

      Published by Breathair Publishing

      Columbus, OH

      1st Edition 2018

      Copyright © 2018 by Breathair Publishing, a Mucus-free Life LLC Company

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed Attention: Permissions Coordinator, at the email address below.

      Email: info@mucusfreelife.com

      Cover design by Alex Alcindor

      General Disclaimer: The content found in this document and related websites is based upon the opinions and research of the authors and is strictly for informational and educational purposes only. If you choose to use the material in this book on yourself, the authors and publishers take no responsibility for your actions and decisions or the consequences thereof. The content is not intended to replace a one-on-one relationship with a qualified health care professional or licensed dietitian and is not intended as medical advice. It is intended as a sharing of knowledge, information about health, and opinions based on the research and experiences of the authors and their collaborators.

      Printed by CreateSpace, an Amazon.com Company

      CreateSpace, Charleston SC

      Available from www.mucusfreelife.com, Amazon.com, on Kindle, and other retail outlets

      Printed in the United States of America

      First Printing, 2018

      First Edition

      ISBN-13: 978-0-9977026-4-4

      ISBN-10: 0-9977026-4-8

      www.mucusfreelife.com

      Discover other titles by Breathair Publishing

      Prof. Arnold Ehret's Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira

      Spira Speaks: Dialogs and Essays on the Mucusless Diet Healing System

      Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation: Introduced and Edited by Prof. Spira

      Thus Speaketh the Stomach and the Tragedy of Nutrition: Introduced and Edited by Prof. Spira

      The Definite Cure of Chronic Constipation and Overcoming Constipation Naturally: Introduced and Edited by Prof. Spira

      Coming Soon

      Mucusless Diet Healing System eCourse: Keys for Mastering a Mucus-free Life

      Contents

      Introduction By Prof. Spira

      Biographical Sketch Of Prof. Arnold Ehret By Prof. B.W. Child

      Introductory

      Physical Fitness Thru A Superior Diet, Fasting, And Dietetics

      A Religious Concept Of Physical, Spiritual, And Mental Dietetics

      The Enforcement Of Elimination By Physical Adjustments: Exercises, Sunbaths, Internal Baths, And Bathing

      A Message To Ehretists

      About Prof. Spira

      List Of Other Publications

      Introduction by Prof. Spira

      Greetings Brothers and Sisters,

      Physical Fitness Thru a Superior Diet, Fasting, and Dietetics Also a Religious Concept of Physical, Spiritual, and Mental Dietetics include articles by Prof. Arnold Ehret, originator of the Mucusless Diet Healing System, which philosophically explore humanity's potential to manifest paradise on Earth through mucus-free living, rational fasting, and physical fitness.

      Fred S. Hirsch (1888–1979), former owner of Ehret Literature Publishing and close friend of Ehret, published a compilation of Ehret's works entitled Physical Culture: Fasting & Dietetics, The Exact Diagnosis of Your Disease, The Magic Mirror in 1938. This release includes Ehret's article Physical Culture, compiled with some of Ehret's other writings. Historically, the term physical culture refers to a health and strength training movement that originated during the 19th century in Germany, England, and the United States. Following 1848, German immigrants introduced a physical fitness system based on gymnastics that became popular in colleges and public schools. Following the First Industrial Revolution, reformers showed concern for the health of sedentary white-collar workers, and sought to promote diet and exercise as a way to counteract the inactive lifestyles of many members of the burgeoning middle and upper classes.

      Before the Industrial Revolution, the term fitness referred to the ability for one to complete a day's work without undue fatigue. In the 1950s, however, the use of the term fitness increased exponentially in the Western vernacular and came to mean a state of health, well-being, stamina, and strength. In 1966, Fred Hirsch changed the title of Physical Culture to Physical Fitness Thru a Superior Diet, Fasting, & Dietetics and paired it with Ehret's article A Religious Concept of Physical, Spiritual, & Mental Dietetics. The latter compilation remained available from Ehret Literature Publishing until the early 2000s. At the time of the release of our edition, there are no others in print and readily available.

      Collected in this edition are the two articles compiled in the 1966 release, including Physical Fitness thru a Superior Diet, Fasting, and Dietetics, and A Religious Concept of Physical, Spiritual, and Mental Dietetics. In the former, Arnold Ehret contributes his conception of how humans can learn to live a natural life through a historical dialogue that fits within the Western philosophical tradition. In the latter, Ehret's message is directed toward spiritual and religious readers as he shares ideas surrounding his theological philosophy of Physiological Christianism. In both articles, I fixed typographical errors from the original text and made minor changes to outdated gender-specific terminology or language considered insensitive and politically incorrect by today's

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