Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    19 Proven Smoothie Recipes For Weight Loss
    19 Proven Smoothie Recipes For Weight Loss
    19 Proven Smoothie Recipes For Weight Loss
    Ebook89 pages46 minutes

    19 Proven Smoothie Recipes For Weight Loss

    By Melba Harris

    ()

    Read preview

    About this ebook

    Why do you often find losing weight the hardest thing in the world?

    Is it because their weight is beyond the number that can be reduced? They don't have strong enough will to fight their appetite? Or are they picking up foods and putting them into their mouth because it has become a very-hard-to-give-up habit?

    The answers for those questions will nbe right here in this e-book, which introduces a process of losing up to 15 pounds in 19 days for anyone. By taking full advantage of the most nutritious foods and a healthy daily diet, this book has created a massive community of overweight men and women who have successfully reduced their weight. Without any costly or complicated methods, "Losing 15 POUNDS in 19 DAYS" has made a high fever among housewives, who do not have much time for exerciseing every day.

    In this e-book, readers will find:

    • What makes people gain weight
    • How dangerous it is to be obese
    • The best nutrients that the human body needs to work against weight gain
    • How much weight a person must reduce for a perfect body
    • A detailed schedule of foods and nutrients in 19 days that each individual  can follow to lose weight
    • How not to gain weight again
    • How to cook the most delicious and low-fat dishes for your dream weight
    • Green smoothies for 19 days cleansing and detoxification

    There are no theories or untested methods listed in this e-book. Every word is an experience and case study, which have been carefully applied by the author. With practical and funny writing style, David has brought everyone to a world of efficient weight-loss methods. That is the place where reducing calories and building a healthy lifestyle takes less than much effort to come true.

    Why do you often find losing weight the hardest thing in the world?

    Is it because their weight is beyond the number that can be reduced? They don't have strong enough will to fight their appetite? Or are they picking up foods and putting them into their mouth because it has become a very-hard-to-give-up habit?

    The answers for those questions will nbe right here in this e-book, which introduces a process of losing up to 15 pounds in 19 days for anyone. By taking full advantage of the most nutritious foods and a healthy daily diet, this book has created a massive community of overweight men and women who have successfully reduced their weight. Without any costly or complicated methods, "Losing 15 POUNDS in 19 DAYS" has made a high fever among housewives, who do not have much time for exerciseing every day.

    In this e-book, readers will find:

    • What makes people gain weight
    • How dangerous it is to be obese
    • The best nutrients that the human body needs to work against weight gain
    • How much weight a person must reduce for a perfect body
    • A detailed schedule of foods and nutrients in 19 days that each individual  can follow to lose weight
    • How not to gain weight again
    • How to cook the most delicious and low-fat dishes for your dream weight
    • Green smoothies for 19 days cleansing and detoxification

    There are no theories or untested methods listed in this e-book. Every word is an experience and case study, which have been carefully applied by the author. With practical and funny writing style, David has brought everyone to a world of efficient weight-loss methods. That is the place where reducing calories and building a healthy lifestyle takes less than much effort to come true.

    LanguageEnglish
    PublisherMelba Harris
    Release dateMay 28, 2018
    ISBN9781386137450
    19 Proven Smoothie Recipes For Weight Loss

    Related to 19 Proven Smoothie Recipes For Weight Loss

    Related ebooks

    Weight Loss For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      More Genius Hacks

      Jan 20, 2020

      More Genius Hacks
      4 min read

    • Article

      Detox

      Dec 17, 2021

      Detox
      1 min read

    • Article

      That Gut Feeling

      Aug 4, 2020

      That Gut Feeling
      4 min read

    • Article

      25 Kg DOWN And Happier The Ever!

      Jul 27, 2020

      25 Kg DOWN And Happier The Ever!
      4 min read

    • Article

      Starving Unhealthy Bacteria

      May 23, 2021

      The first major step toward better gut health is to provide the plant foods, fiber and phytonutrients, like polyphenols, that not only feed our friends (prebiotics), but also ensure that we have the right ones setting up home. That includes cutting o

      1 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      Glass Skin

      Dec 9, 2018

      Glass Skin
      2 min read

    • Article

      After The Diet...

      Aug 18, 2021

      After The Diet...
      4 min read

    • Article

      Doctor’s Orders

      Apr 11, 2022

      Doctor’s Orders
      3 min read

    • Article

      Do You Need A Gut Coach?

      Jan 6, 2021

      Do You Need A Gut Coach?
      4 min read

    • Article

      How to EAT IN 2021

      Jan 7, 2021

      It is a bit of a tradition to start the new year with a new diet plan. “This year I’m going to lose 10kg,” could win the award for the most commonly said statement that never comes true. We have never been more confused about what we should and shoul

      4 min read

    • Article

      TAKE CHARGE Of Your HEALTH

      Apr 21, 2019

      TAKE CHARGE Of Your HEALTH
      4 min read

    • Article

      Fighting FAT LOGIC

      Aug 6, 2019

      Fighting FAT LOGIC
      6 min read

    • Article

      What’s Cooking? A Q&A With Vani Hari (Plus 5 Healthy & Delicious Recipes!)

      Oct 23, 2020

      — Inconvenient facts are still facts. ~ Vani Hari Vani Hari aka the ‘Food Babe’ has dedicated her career (and life) to unraveling the food industry’s playbook — to taking on the Big Food corporations and tirelessly advocating for truth and transparen

      8 min read

    • Article

      Breaking BAD

      Jun 17, 2019

      Breaking BAD
      8 min read

    • Article

      Health Matters

      Nov 23, 2020

      Health Matters
      4 min read

    • Article

      Your 28-day Hormone Reset

      Jan 31, 2024

      Your 28-day Hormone Reset
      11 min read

    • Article

      Beat Food Guilt

      Mar 17, 2022

      Beat Food Guilt
      3 min read

    • Article

      Q&A

      Nov 12, 2021

      Q My elderly parents live with me and I worry about not taking enough precautions against Covid-19. Should I be disinfecting every item of shopping before it enters my home? A Although I cannot make recommendations on the degree of disinfecting you s

      2 min read

    • Article

      How to FIND THE BEST DIET for YOU

      Aug 6, 2019

      Experts agree that the best diet in the world for you is the one you’re most likely to stick to. But discovering what that is can be very complicated, specially if you’ve occasionally succeeded in losing weight before: if eating a certain way has wor

      5 min read

    • Article

      Ask The Experts

      Nov 5, 2019

      Sarah Flower is a nutritionist who campaigns for a lower-carb, sugar-free way of eating (sarahflower.co.uk). Q Can cheese ever be part of a healthy diet or should I avoid it? I love it so I’d like to know which the healthiest varieties are and how

      7 min read

    • Article

      Burn, Baby, Burn!

      Nov 20, 2020

      Burn, Baby, Burn!
      6 min read

    • Article

      Doctor’s ORDERS

      Jul 17, 2023

      Doctor’s ORDERS
      3 min read

    • Article

      The Transformer

      Nov 18, 2020

      So, Michael, you were given coaching by the my [Ella Martyn] fitness team for 12 weeks – how did you find the program? It’s amazing. You know, when you try and start to get fit again you think, “Oh, I’ll probably last four weeks and then go on a dri

      5 min read

    Related categories

    Reviews for 19 Proven Smoothie Recipes For Weight Loss

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      19 Proven Smoothie Recipes For Weight Loss - Melba Harris

      I. 

      Introduction

      First, I would like to congratulate you for deciding to purchase this book and taking a very initial step in the process of losing weight. I know that struggling with excessive weight can be considered one of the hardest things in the world. It requires not only a good health condition, but also a steel spirit to overcome harsh exercises and diets.

      I used to suffer from obesity for quite a long time. Therefore, I must admit that losing weight has never been easy. And if you don’t have a strict regimen and reasonable exercises, you will hardly make it through. In fact, there is a disappointed figure that says 95 percent of people who lost weight for the first time gain it again after three or five years. That can prove how hard the weight loss process can be.

      About two years ago, I was still a new mother, who was overweight and could not control my appetite. After giving birth to my first-born, I could not stop eating. It was like my body had lost a significant amount of energy due to severe labor, so I needed to carry a greater deal of it in my body to thrive and survive.

      Nevertheless, everything went a little out of control. I gained about 220 pounds more, which transformed me from a 110-pound-woman to a 330-pound-mother. When I realized obesity had become my companion, it was too late. I was completely discouraged and in a crisis of conscience for several months later.

      I’m sure if you are holding this book in your hand, you probably have experienced that feeling for at least once in your life. However, don’t be frustrated because that is why Losing 15 POUNDS in 19 DAYS was born. After a long time looking at myself in the mirror and living in sadness, I could not take it anymore. I decided to confront my biggest fear and start the weight loss process.

      Losing 15 POUNDS in 19 DAYS was created basing on different diet recipes and a formula that I used to try to reduce my weight. I built it upon experiences during the most magical 19 days of my life. If you are curious how a woman suffering from obesity with over 300 pounds in weight can lose nearly 15 pounds within only 19 days, the subsequent parts will reveal all the secrets.

      II. 

      The Losing 15 POUNDS in 19 DAYS principle

      If you think you are one small single individual in this world, I am afraid that you have various misunderstandings about your body. There are trillions of smaller creatures, which we call  microbes, hiding under our nose, lying inside our hair, living on our ears, and even parasitizing all over our body parts.

      In reality, we have only 10 percent of human genes inside our body, and the remaining 90 percent is made up of hundreds of billions of bacteria, viruses, protozoa, and so on. They are tremendously tiny, which are almost invisible to human’s naked eyes, live a boring life (eat, grow up, and reproduce) but have a significant effect on our health. Scientists call them microbiome, meaning the whole genetic system of microscopic organisms living on and in our body.

      With 90 percent, the microbiome is considered the second genetic system of the human body. Or we can say that humans are microbiome or microbiome makes up humans. Therefore, to take care of our body is synonymous with taking care of microbiomes. And that is the simple principle of Losing 15 POUNDS in 19 DAYS. If you feed microbiomes with reasonable and healthy nutrients, you will never have to waste time for weight loss and can avoid obesity. On the contrary, the results will come to you just like it came to me two years ago.

      So now, the question is: how to feed microbiomes

      Enjoying the preview?
      Page 1 of 1