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    Overcome Food Addiction: How to Overcome Food Addiction, Binge Eating and Food Cravings: Eating Disorders
    Overcome Food Addiction: How to Overcome Food Addiction, Binge Eating and Food Cravings: Eating Disorders
    Overcome Food Addiction: How to Overcome Food Addiction, Binge Eating and Food Cravings: Eating Disorders
    Ebook109 pages1 hour

    Overcome Food Addiction: How to Overcome Food Addiction, Binge Eating and Food Cravings: Eating Disorders

    By Anthea Peries

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    About this ebook

    OVERCOME FOOD ADDICTION:
    HOW TO OVERCOME FOOD ADDICTION, BINGE EATING AND FOOD CRAVINGS
     

    (2 manuscripts in 1) This 2 in 1 book provides great value. 

    Book1:
    FOOD ADDICTION OVERCOMING YOUR ADDICTION TO SUGAR, JUNK FOOD, AND BINGE EATING (EATING DISORDERS, EMOTIONAL EATING) 

    If you're someone who struggles with: overeating binge eating on unhealthy junk foods, or feels addicted to sugar, this book is for you. If you're a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. 

     

    Book2:
    FOOD CRAVINGS SIMPLE STRATEGIES TO HELP DEAL WITH CRAVING FOR SUGAR & JUNK FOOD 

    This book will help you understand why you have such an intense desire for a particular type of food and how you can handle this craving. It is not too late to alter your food eating behaviours and habits. It is not easy to replace familiar eating habits but it can be done. 

    Read this book today.

    LanguageEnglish
    PublisherAnthea Peries
    Release dateMay 16, 2018
    ISBN9781386941743
    Overcome Food Addiction: How to Overcome Food Addiction, Binge Eating and Food Cravings: Eating Disorders
    Author

    Anthea Peries

     Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.

    Read more from Anthea Peries

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      Book preview

      Overcome Food Addiction - Anthea Peries

      Food Addiction Overcoming your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating) Book1

      Anthea Peries

      © Copyright 2017 by Anthea Peries - All rights reserved.

      Disclaimer

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

      Note you should seek the advice of a medical professional. The advice herein may not be suitable for all circumstances and therefore the services of a medical professional may need to be sought.

      This book is intended to provide information material on the subjects addressed in the book. It is sold with the understanding that the author is not engaged in rendering medical, health, psychological or any kind of personal professional services. If the reader requires personal medical or other health advice/assistance, competent professional should be consulted. The author specifically disclaims all responsibility, loss, or risk, personal or otherwise, that is incurred directly or indirectly, of the use and application of any of the content of this book.

      Why I Wrote This Book

      I WROTE THIS BOOK BECAUSE of my own experiences with food addiction, as well as because of the vast amount of new information that has come out on the topics of food addiction and the relationship between our gut-brain biome. I felt compelled and inspired to share this information with others, and hope it benefits you in some way.

      We live in a time where the world is at our fingertips, yet we still have trouble finding solutions to our own internal struggles and body issues. From every angle, both internal and external, we are in a constant state of fighting for balance, for harmony within ourselves.

      I wrote this book in the hopes that the information inside helps you overcome your own challenges with food addiction and overeating. This isn’t a recipe book, or a list foods you should and shouldn’t eat. This is your guide to understanding the psychological and scientific aspects of food addiction, and a roadmap to recovery.

      Why You Should Read This Book

      IF YOU’RE SOMEONE WHO struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you’re a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too.

      In fact, anyone who wants a more compassionate view towards those who may struggle with things they don’t understand surrounding food addiction, should read this book. We briefly cover the science and psychology behind food addiction, and discuss different proven methods for overcoming and beating the addiction to unhealthy junk food, and overeating.

      Chapter 1. Understanding Food Addiction: The Gut-Brain Connection

      TWENTY YEARS AGO, LITTLE was understood about the nature of food addiction, the interaction between our gut microbiome and our brain, and the reasons why so many of us struggled with eating in a healthy and balanced way.

      Within the last

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