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Short Workouts for Beginners: Get Healthier and Stronger at Home: Jade Mountain Workout Series, #1

Short Workouts for Beginners: Get Healthier and Stronger at Home: Jade Mountain Workout Series, #1

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Short Workouts for Beginners: Get Healthier and Stronger at Home: Jade Mountain Workout Series, #1

Lunghezza:
44 pagine
22 minuti
Pubblicato:
Dec 21, 2016
ISBN:
9780692826584
Formato:
Libro

Descrizione

If you're ready to get fit and improve your health, then this book is for you! You can get fitter and stronger than ever just by exercising at home. No more expensive gym fees, no more taking the time to drive to the gym, you'll be on your way to better strength and fitness in the comfort of your own home! Don't like the music the gym has playing? This book lets you choose when and where you exercise, and YOU pick the tunes!

This book covers specific exercises and provides detailed instructions on how to do them correctly and safely. In addition, you'll find simple workouts that can help you lose weight and gain strength, all on your own. Included are links to videos so that you can see exactly how to perform the movements properly.

Download your copy today and start improving your health and fitness!

Armed with this book, you'll love how easy it can be to exercise at home. Gyms can be uncomfortable, whether because they're full of people, or because you just don't know where to start. Wandering around the gym trying to figure out what to do can be really stressful! I've tried to take the guesswork out of working out so that you know what to do and how to do it. You can do it…you've got this!

Don't wait, download this book and discover how simple training at home can be!

Interview with the Author

Why did you write this book? 

I run Jade Mountain Martial Arts in Katy, Texas. Over the years, I've met hundreds of people who wanted to get in shape but were nervous about getting started. Many of them had tried several times to work out at home before mustering the courage to come to my school and try our classes. After talking to so many of them, I decided to write this book to help them, and to give my students a reference for some effective, simple workouts.

Do I need to buy a lot of equipment for the workouts?

The good news is that all you really need for these workouts is a set of workout clothes and athletic shoes. Oh, and probably a towel to take care of all that sweat!

I'm reeeeally out of shape. Can I still do the workouts in this book?

It's important to check with your doctor before starting any workout program. That said, all of the workouts can be modified and taken at your own pace. You don't have to be an Olympian, just do what you can. Have some fun with it, and you'll be on your way to being healthier and stronger!

Pubblicato:
Dec 21, 2016
ISBN:
9780692826584
Formato:
Libro

Informazioni sull'autore


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Anteprima del libro

Short Workouts for Beginners - Whit McClendon

Author

Acknowledgements

I’ve been learning and teaching martial arts and fitness concepts for over 30 years.  Not only has it been exceedingly fun for me, but I’ve taken great pleasure in teaching others to enjoy the benefits of martial arts and fitness training.  It has been deeply gratifying to hear back from students, even years later, thanking me for helping them get started on the path to a healthier lifestyle.  As much as I’ve taught my many students, they have also taught me quite a bit.  I’ve had some fabulous teachers both in martial arts and in the fitness industry, so I’d like to thank everyone who has ever spent time on the mats with me in any capacity.  Without knowing it, you changed my life.

Brian Briscoe, thanks for inspiring me to write this book.  I hope that it can help folks to improve their health and their lives in even a small way.

~Whit McClendon - 2016

Dedication

This book is dedicated to the people out there who are sick and tired of being sick and tired, and are willing to do something about it!  I’ve met and worked with hundreds of folks who want to get in better physical shape but are nervous about getting started because they either don’t know what to do or they think that they’ll have to kill themselves to get fit.  My heart has always gone out to people like that, and I want to help.  If this little book can help even a single person to start exercising and live a healthier life, I will have succeeded. 

Introduction

If you’re reading this book, then it’s likely that you want to get healthier and stronger.  Congratulations!  That spark of desire, that knowing that you want to achieve something beyond what you have now, is a big first step!

After that realization, many folks can be confused as to what to do next.  There

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