WellBeing

1 min. di lettura

I cultivate stillness by joining my son in his world, learning from his example. My little guy has one foot in "The Dreaming", a strong connection to spirit and has taught be so much about stillness and being present. Rebecca Taylor Becoming a minima

5280 Magazine

1 min. di lettura

This nonprofit, nondenominational church—designed as a 12-sided star map symbolizing the zodiac—opened 30 years ago and is surrounded by 105 acres of forest. Tune in to the area’s energies with a moving meditation on the sevencircuit labyrinth (cavea

Australian Yoga Journal

1 min. di lettura

In a Power Living first, take a seated sonic journey through space and time. East Forest is a unique bird in the Wild West aviaries of electronic music and the field of wellness. Let East Forest guide you through sound, sense and emotion into the exp

Australian Yoga Journal

1 min. di lettura

iRest provides you with tools to help you relax deeply, release stress, increase resiliency and improve your interpersonal relationships. Join Certified iRest Teacher Sandy Walker for a two-hour iRest Workshop in which the iRest Concepts will be expl

Good

2 min. di lettura

We live on a stressful and sped-up planet. Everything is getting faster and more efficient. But going faster isn’t always better. It can lead to burn-out. So, it’s important to be mindful to prioritise time to feel calmer and have more clarity. There

Yoga Journal

1 min. di lettura

Smith Lowdown Focus Sensors embedded in the nose pads and temples of these shades measure your brain waves. Data is sent to an app that helps you track when your mind achieves a state of calm, ultimately helping you to drop in faster over time ($349,

WellBeing

1 min. di lettura

I exercise to feel a happy dose of endorphins. Afterwards, I feel like I can take on the world! I nourish my body with healthy foods and the occasional treat. I love nature walks with my dog and long bike rides with my daughter. Nata Jonjic By remind

Yoga Journal

2 min. di lettura

I started at Yoga Journal the same week in March that pandemic-induced lockdowns spread across the country. I was overwhelmed by the stress of starting a new job while navigating e-learning with my then second- and fourth-grade daughters and worrying

Best Self Magazine

5 min. di lettura

This flow starts by building body heat, then moves quickly through positions, eventually softening into a state of conscious relaxation, and closing with a meditation. Video by Grant Henry. — I grew up a tree climber, barefoot in my backyard with wil

Australian Yoga Journal

1 min. di lettura

Enjoy a day of yoga, wellbeing, health, healing, nurturing and nourishment at the Noosa Yoga Festival. Packed with something for everyone including yoga (of course), meditation, massage, healing, mentoring, singing and chanting. Yummy and nurturing f

Mindful

1 min. di lettura

We’re bringing our content to life with Mindful Live—a new series of in-depth, online conversations and events featuring mindfulness experts on how we can enjoy better health, cultivate more caring relationships, and create a more compassionate socie

Hong Kong Tatler

2 min. di lettura

Ever since he began learning yoga at age two, Yogananth Andiappan has dedicated his life to the practice, following the teachings of his yoga guru father, Asana Andiappan. Yogananth’s non-profit organisation Andiappan Yoga Community offers classes to

The Knot Missouri & Kansas Weddings Magazine

1 min. di lettura

Between emails from vendors, calls from your wedding party and constant Instagram inspiration, escaping the stress of wedding planning can seem impossible. Chill out and reconnect with your spouse-to-be by observing at least one tech-free date night

Healthy Food Guide

1 min. di lettura

Think you need to be superbendy to take up yoga for its fitness and calmness rewards? Think again! There’s a type and level — online and off — to suit everyone, no matter what your shape or age. And the benefits aren’t long in coming, either. In o

Australian Yoga Journal

1 min. di lettura

Think a quaint beach town, half way between Sydney and the Gold Coast, with ever so subtle hipster vibes (like vegan treats at the local supermarket and good coffee). Stay a skip and jump from the serene beaches at Driftwood Villa – a beautiful Airbn

Australian Yoga Journal

3 min. di lettura

I’VE BEEN MEDITATING FOR A LONG TIME, but as I arrived for my first 10-day vipassana retreat, I was terrified. What have I gotten myself into? I wondered as I drove down the dirt path to the California Vipassana Meditation Centre. What if we get drag

Vogue Australia

2 min. di lettura

If you thought health retreats were popular before the debacle of 2020, expect to see a definitive boom in wellness-centred offerings this year and beyond. While the past 12 months have taught us many things (the correct length of time it takes to wa

NEXT

2 min. di lettura

MY JOB IN ONE SENTENCE: Helping Lion put sustainability – environment and people – at the heart of decision making. WHAT I ENJOY MOST ABOUT MY WORK: It’s interesting and rewarding. I love that my job has purpose – it’s basically about trying to make

Inside Out

1 min. di lettura

“Coming here wasn’t just a move for us — it was a major life adjustment. Now we work from home while making an income from it, we have more time to spend with our children, and more opportunity to pursue our passions: cooking, yoga and meditation.” ■

Yoga Journal

1 min. di lettura

Willka T’ika Meditate in vibrant chakra gardens (shapes and plants coincide with the seven energy centers), soak in outdoor herbal baths, and participate in sacred rituals with local healers at this wellness retreat ($3,100–$3,800 for an eight-day pa

Naples Illustrated

1 min. di lettura

“I come in a bad mood, and I leave feeling happier.” That pretty much sums up one reason many people practice yoga. In this case, the quote is more meaningful. The speaker is a child at Youth Haven, the area’s only emergency and residential shelter c

Pick Me Up

3 min. di lettura

Eye strain and fatigue is becoming increasingly problematic – 47% of employees are working remotely, so we can’t turn a blind eye to the impact of staring at screens. That’s why Phoebe Greenacre, a holistic therapist, yoga, and meditation teacher has

Australian Yoga Journal

3 min. di lettura

CHOOSING WHERE TO TAKE your next retreat is no easy feat – especially for those of us who want more than just an introduction to yoga and a few sweaty asana classes. With so many businesses capitalising on the yoga and mindfulness boom, it’s hard to

The Knot Pennsylvania Weddings Magazine

1 min. di lettura

Between vendor emails, calls from your bridal party and Instagram inspiration, escaping from wedding planning can seem next to impossible. To chill out and reconnect with your spouse-to-be, plan at least one tech-free date night a week—no phone, no e

Harper's Bazaar Australia

2 min. di lettura

I STARTED going to yoga many years ago with a girlfriend of mine in New York. It wasn’t as popular then, but I thought it would be something fun and different to try. After a while, I noticed it was a great workout for my body type: yoga changed the

Cottage Life

1 min. di lettura

With the stress of modern living, we all need an occasional reset, a little time to slow down and recharge. For some, that’s a spa for pampering and relaxation; others choose a wellness retreat that encourages a certain kind of work—eat better, exerc

Harper's Bazaar Singapore

1 min. di lettura

I start my morning with a cup of hot water with some collagen, glutamine and probiotics. And then I let my dogs out and feed them. Meditation is important to me, even if it’s just five minutes, just to centre myself. It’s pretty basic. I use the sam

The Knot Chicago Weddings Magazine

1 min. di lettura

Between emails from vendors, calls from your wedding party and constant Instagram inspiration, escaping the stress of wedding planning can seem impossible. Chill out and reconnect with your spouse-to-be by observing at least one tech-free date night

Mindful

1 min. di lettura

1 A Daily Mindful Walking Practice from Mark Bertin Move. We spend so much of our time trying to get from Point A to Point B. Mindful walking meditation provides an opportunity to strengthen and focus your awareness, so you can break out of autopilot

Mindful

1 min. di lettura

1 Wake Up: A Mindful Movement Practice from Cara Bradley Move. When you start your day on autopilot—rolling from your pillow, to your phone’s notifications, to your coffee, and then to work without pause—you miss out on insights that could help shape