Good Health

5 min. di lettura

Tough love is defined as the act of deliberately not showing too much kindness to someone who has a problem so that the person will start to solve their own problem; of treating another person harshly or sternly with the intent to help them in the lo

NPR

2 min. di lettura

Behavior-based weight-loss programs that focus on diet and exercise can work for obese patients, a national panel of experts says. But many doctors aren't having the necessary conversations.

Woman & Home Feel Good You

1 min. di lettura

Fast, healthy and sustainable weight loss: that’s the wish of anyone who wants to lose those stubborn excess pounds. Too often we get caught up in the endless cycle of weight loss and gain, overwhelmed by the ever growing number of diet products and

Women's Fitness

2 min. di lettura

Adele has reportedly lost three stone on the sirt foods diet, stimulating a huge surge of interest in this weight-loss plan, which advocates foods such as matcha green tea, red wine, cocoa, cinnamon, kale, olive oil and raspberries. According to advo

POPSUGAR

12 min. di lettura

There's no denying that losing weight can be hard and frustrating. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 51 techniques, losing weight suddenly becomes easier. If you're looking for quick f

NPR

4 min. di lettura

"Losing weight is figuring out something you can live with," says Tommy Tomlinson, author of the new memoir The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America.

Oxygen

6 min. di lettura

you’ve been killing it in the gym and have mastered meal prep. You’re happy with your new, fit body and are ready to put the brakes on your quest to downsize. But then — fear sets in. What happens when you go off your diet or stray from your routine?

Australian Men's Fitness

2 min. di lettura

To lose a staggering 45kg of body fat, Matthew adopted a flexible diet but ensured he met his calorie and macronutrient targets by using the hugely successful nutritional management app called Equalution. Matt trained about four times a week, mostly

The Saturday Evening Post

1 min. di lettura

Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio

The Atlantic

2 min. di lettura

Diet dreams are splashed across magazine covers and blare from the TV, offering tips and tricks, that will, readers and viewers are promised, make weight loss easy and fast. Diet books making similar claims can be found at the top of the best-seller

Woman

1 min. di lettura

A diet that can make you look and feel fantastic is a diet that we can get on board with. Bursting with vitamin-C rich foods, you’ll be producing more collagen and helping to minimise the appearance of cellulite, while toning your muscles for a stro

Essentials South Africa

1 min. di lettura

Fasting diets are still big news. It’s not surprising really, as many claim they’re an effective weight-loss aid if adhered to for a period of time. But imagine if you could get the benefits with far less effort and no awful starvation days. Sound to

Women's Fitness

3 min. di lettura

Having a poor mindset where food is concerned can hinder your weight-loss goals. However much you want to lose weight and improve your health, if you don’t have your head in the right place, you won’t achieve your aims. You may do well for a few days

Better Nutrition

2 min. di lettura

He changed the way people ate and transformed their bodies with his nutritionminded and sustainable diet books Clean and Lean, The Clean 20, and his SHRED series. Now New York Times bestselling author Ian K. Smith, MD—known as “Dr. Ian” to TV viewers

NPR

2 min. di lettura

Scientists are learning more about how our gut microbes may influence dieting. A small new study finds successful dieters have a different mix of bacteria than less-successful dieters.

Food

2 min. di lettura

All those boozy, canapé-filled gatherings can make sticking to a restricted eating plan challenging, but don’t completely ditch diet or celebrations. Taking a short break from your normal regimen might be good for your weight-loss efforts in the long

Cycling Plus

1 min. di lettura

Many ambitious amateurs find that by chasing the optimal body composition, whether for the hill-climbing season, next year’s sportives or for personal health, they struggle with losing power. It’s a common problem among cyclists, so here are some top

Healthy Food Guide

1 min. di lettura

Rather than attempting large changes that are difficult to maintain and leave you feeling like you’re depriving yourself, research shows making small, healthy changes to your eating habits — and sticking with them — leads to long-term weight loss. Pr

Woman & Home Feel Good You

2 min. di lettura

We’re often led to believe that eating carbs in the evening is a diet “sin” – that a post 6pm bowl of pasta will undoubtedly make us gain weight, fast. We’ve also all heard about the weight loss benefits of a no-carb diet. But let’s face it, a life w

Men's Health Australia

1 min. di lettura

HERE’S A WAKE-UP CALL to those looking to shape up before summer: cutting carbs is not the surest route to weight loss. According to a review by the University of Chicago, kilojoule-restrictive diets are effective for reducing fat mass only on the ba

Diabetic Living Australia

1 min. di lettura

Saxbys Ginger Beer is proudly Australia’s best-tasting, authentic ginger beer. Made using an original family recipe since 1864, the Diet version is every bit as delicious. It’s the perfect summer refreshment and a great mixer, too! For information vi

Futurity

3 min. di lettura

Without following a particular diet, overweight people in a new study who tracked what they ate with a free smartphone app lost a significant amount of weight. The participants achieved their results using automated, free tools, rather than expensive

POPSUGAR

2 min. di lettura

No matter who you are or what your fitness goals are, it's important to fuel your body with nutritious foods in order to function at your best. We don't believe one diet is better than another (we'll let you debate it with your friends), but we are f

NPR

3 min. di lettura

If you want to shed pounds in 2018, you should know that how much you eat matters more than how much you work out. Several apps are designed to make watching what your diet easier. We gave one a shot.

Woman's Weekly Living Series

3 min. di lettura

It’s great for avoiding waste and saving money, but it’s also crucial to help keep eating under control. If you’ve thought about what you’re going to cook each day when you’re busy, it will stop you grabbing something convenient but calorie-laden at

GQ India

4 min. di lettura

Everyone’s body is different, as is their goal – so we shouldn’t compare ourselves to the next person. Look at a group of successful people, all at the same level, and more often than not each person would have arrived there in a different way. You n

Los Angeles Times

3 min. di lettura

Counting calories is now the law of the land. This month, a long-delayed regulation came into effect requiring all food chains with 20 or more locations to list calorie information on their menus. Nutritionists fought to include the rule in the Affor

Essentials South Africa

1 min. di lettura

Ever wondered why ditching carbs, fasting, juicing or kilojoule counting works brilliantly for some people but drives others crazy with cravings or simply doesn’t work for them? There’s no such thing as ‘one diet suits all’ and the success – or failu

Woman & Home

3 min. di lettura

After embarking on a diet or fitness regime, nothing feels more of a success than seeing the number on the scales drop. But when that figure won’t budge or, worse, goes up, it can feel hopeless. As it turns out, however, not only can weighing ourselv

Diabetic Living Australia

4 min. di lettura

Losing weight can be tricky. Not only do you need to identify the right diet, you also need to stick to it relatively strictly for at least a week or two to achieve a significant drop on the scale. Losing weight is particularly complex for those who