Soothing the Self: Facts, Inspirations and Tips for Body, Mind and Spirit
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About this ebook
Soothing the Self: Facts, Inspirations and Tips for Body, Mind and Spirit offers a collection of concrete facts, thought-provoking inspirations and practical tips, which will help readers to adopt a more balanced, holistic approach to self-care and personal development on physical, mental-emotional and spiritual levels. Organised alphabetically in order to be reader-friendly, this book is a light-hearted reference work. It provides readers with an insight into a range of approaches and subjects, some of which they may wish to explore in greater depth. The work concludes with a comprehensive bibliography which includes many suggestions for further reading.
Claire Ellender
Dr Claire Ellender is Senior Lecturer in Translation at the Université de Lille III in France. She is the author of a number of publications in the field of translation studies, including three monographs: Preserving Polyphonies: Translating the Writings of Claude Sarraute (Peter Lang, 2013), Dealing with Difference in Audiovisual Translation: Subtitling Linguistic Variation in Films (Peter Lang, 2015) and Coping with Comedy in Audiovisual Translation: Subtitling Humorous Representations of Otherness in Films (Lambert Academic Publishing, 2017). Over the years, Claire has also developed a strong interest in health and well-being practices and therapies. She has qualifications in, and regularly practises: Cognitive Behavioural Therapy, Mindfulness Meditation, Reiki and Yoga.
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