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    The Healthy Gut Cookbook: Simple Recipes To Nourish and Improve Digestive Health
    The Healthy Gut Cookbook: Simple Recipes To Nourish and Improve Digestive Health
    The Healthy Gut Cookbook: Simple Recipes To Nourish and Improve Digestive Health
    Ebook23 pages7 minutes

    The Healthy Gut Cookbook: Simple Recipes To Nourish and Improve Digestive Health

    By Jason B. Tiller

    ()

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    About this ebook

    My interest in gut health started with a brush I had with digestive problems. So my empathy goes towards individuals having the same problem. Your body undergoes so many changes brought about by your diet. You may be suffering from irritable bowel syndrome, allergic reactions, leaky gut syndrome, Hashimoto's or any other major ailments linked to a disorder gut environment brought about by your food intake. When you are in this situation, you must be aware that anything you eat will lead to a battlefield in your body. This is the reason why processed foods, artificial flavors, white flour and several other "food" materials need to be avoided.


    Eating the right type of food is very pertinent in healing your gut. This book has some straightforward mouth-watering recipes that are the energy source your body needs to function daily and be in prime health. The dishes are rich in good fatty acids, minerals like zinc, prebiotics, fat-soluble vitamins, selenium, collagen and much more that will help restore your gut back top condition and improve your general well-being.


    I hope to show you that having the right type of meals on a daily basis does not have to be a task you shy away from at any time. Eating healthy encompasses choosing the right kind of food and spices, eating at the right time and taking the proper proportions. You don't have to deprive yourself of the goodness of a spicy, healthy meal all in a bid to heal your gut. Pamper your taste buds, heal your gut and maintain a healthy lifestyle all at once. 


    "THE HEALTHY GUT COOKBOOK: SIMPLE RECIPES TO NOURISH AND IMPROVE DIGESTIVE HEALTH" has been written to guide you through


    Cooking methods and ingredients that are the mainstay of healing your gut


    Nutritional values of the dishes


    Techniques that ensure you eat right at any time of the day.


    This book is a must-have if you intent healing or maintaining a healthy gut system. So buy a copy today for you and your loved ones!


    Bon appétit!

    LanguageEnglish
    PublisherPublishdrive
    Release dateApr 17, 2018
    ISBN9781981477449
    The Healthy Gut Cookbook: Simple Recipes To Nourish and Improve Digestive Health

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      Book preview

      The Healthy Gut Cookbook - Jason B. Tiller

      THE HEALTHY GUT COOKBOOK

      SIMPLE RECIPES TO NOURISH AND IMPROVE DIGESTIVE HEALTH

      BY

      JASON B. TILLER

      ACKNOWLEDGEMENTS

      This book could not have been written without the guidance and generosity of many people. To all of you who encouraged and stood by me, thank you.

      DISCLAIMER

      The information contained in this cookbook is not intended as a substitute for the medical advice from your healthcare professional. Do not use the information obtained here as a diagnostic tool for treating your health problems. Speak to your doctor before taking any form of nutrient or health supplement. If there are chances that you think you may be coming down with a medical emergency, get

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