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    Love Your Liver: How to Keep Your Liver Healthy
    Love Your Liver: How to Keep Your Liver Healthy
    Love Your Liver: How to Keep Your Liver Healthy
    Ebook70 pages19 minutes

    Love Your Liver: How to Keep Your Liver Healthy

    By Penny Lane

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    About this ebook

    This book has some great tips for good liver health, delicious liver-friendly recipes for liver detox and cleansing, and information that will help you get to know one of your most hardworking and vital organs. The liver performs an amazing 500 different functions. It produces bile, essential for breaking down fat for absorption and extracting vitamins A, D, E and K, stores energy from food until it is needed, and aids our natural immunity by releasing chemicals to fight infection.With so many important jobs to do, your liver is robust enough to carry on even when it is damaged - it can even repair itself. But every organ has its limits and the liver is no exception. We must learn to love our liver. Our liver helps us to recover from all our over indulgences. So learn to give your liver the love it deserves, This book will help you cleanse your liver, detox your liver, show you good liver diets and keep your liver healthy.

    LanguageEnglish
    PublisherGoldmineguides.com
    Release dateApr 3, 2018
    ISBN9781386845379
    Love Your Liver: How to Keep Your Liver Healthy
    Author

    Penny Lane

    Penny Lane Penny is a Professional  free-lance chef and nutritionist as well an an author. She currently resides in Cornwall, England with her husband Charles and two golden labradors Rocky and Ilsa.

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      Book preview

      Love Your Liver - Penny Lane

      LOVE YOUR LIVER

      How to Keep Your Liver Healthy 

      PENNY LANE

      PUBLISHED BY:

      Goldmineguides.com

      Copyright © 2012

      All rights reserved.

      The content provided in this eBook is for personal use of the buyer only. No part of this publication may be copied, reproduced in any format, by any means, electronic or otherwise, without prior consent from the copyright owner and publisher of this book. You do not have permission to distribute, resell, trade or barter, or give away this eBook without the expressed written consent of the author/publisher.

      We encourage all readers to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet. Neither the author nor publisher of this eBook takes responsibility for any possible consequences from following any of these recipes. Always speak with your primary health care provider before engaging in any form of self-treatment.

      Legal Information

      Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

      TABLE OF CONTENTS

      THE LIVER

      PROTECT YOUR LIVER

      TEN TIPS FOR GOOD LIVER HEALTH

      FOODS TO AVOID

      FOOD TO BE ENJOYED IN ABUNDANCE

      FOODS ESPECIALLY BENEFICIAL TO THE LIVER

      VITAMINS AND MINERALS TO AID THE LIVER

      JUICES FOR THE

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