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    Work In: The Athlete's Plan for Real Recovery and Winning Results
    Unavailable
    Work In: The Athlete's Plan for Real Recovery and Winning Results
    Unavailable
    Work In: The Athlete's Plan for Real Recovery and Winning Results
    Ebook254 pages1 hour

    Work In: The Athlete's Plan for Real Recovery and Winning Results

    By Erin Taylor

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training—and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of “working in” can prime athletes for faster, fuller recovery and higher performance.

    With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to “win the workout” and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also “work in” to gain full recovery, when the body rebuilds for higher performance.

    Taylor’s Work In program brings real recovery to athletes wherever they are—at home or on the trail, track, field, or court. Work In techniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan. Work In offers

    · Low time commitment—just 5 minutes a day to fully integrate recovery into training

    · A 28-day recovery plan to introduce meditation and restorative yoga

    · 11 meditations for athletes and 3 visualizations for brain training and mental focus

    · 27 poses and 4 restorative yoga routines for physical relaxation

    · Tips to get started and prompts to stay engaged

    Erin Taylor’s Work In will help athletes balance working out with working in so they can close the gap between where they are and where they want to be.

    LanguageEnglish
    PublisherVeloPress
    Release dateFeb 1, 2018
    ISBN9781948006026
    Unavailable
    Work In: The Athlete's Plan for Real Recovery and Winning Results
    Author

    Erin Taylor

    Erin Taylor is a yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes. She is sponsored by Oiselle, an apparel company, and is a regular contributor to popular health and fitness blogs and publications. When she was an NCAA Division I basketball player, an overtraining injury sidelined Taylor. Yoga was the "reset" that helped her find a new balance as an athlete. Her Hit Reset approach translates yoga for athletes to encompass a radical redefinition of balance, functional anatomy, and physical therapy. Taylor works with a variety of professional athletes including runner Lauren Fleshman, triathlete Linsey Corbin, hurdler Norris Frederick, and NBA basketball player Nick Collison.

    Read more from Erin Taylor

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