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Diabetes: The Best Diabetic Cookbook - Over 30 Healthy and Delicious Recipes That Will Help You Start Controlling Your Diabetes
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About this ebook
Just because you have diabetes doesn't mean you can't eat healthy, tasty dishes. A diet for diabetes is just a plan for healthy eating that will help in controlling blood sugar. Diabetes diets translate into eating various nutritious foods in amounts that are moderate, and by sticking to scheduled times for meals each day.
Diabetes diets don't need to be restrictive, but just healthy plans that are naturally low in calories and fat and rich in nutrients. A good diet emphasizes whole grains, fruits and vegetables. In fact, a diabetes-type diet can benefit anyone, even if you don't have diabetes.
If you have diabetes, you may visit a dietician who will help in guiding you to a proper diet that will control blood sugar levels and work toward weight management.
Recommended foods for your diabetes healthy eating plan include:
-Fiber rich foods like plant foods, to decrease heart disease risk and to help in controlling your levels of blood sugar
-Healthy carbohydrates. Simple (sugars) and complex (starches) carbohydrates break into blood glucose. Focus on healthy carbs like legumes, whole grains, veggies and fruits
-Good fats. These foods contain polyunsaturated and monounsaturated fats and help in lowering cholesterol. They include peanut, canola and olive oils, walnuts, pecans, almonds and avocados. These should only be occasionally incorporated into your diet, since they have high calorie counts
-Heart-healthy fish. You should eat fish like halibut, cod and tuna as alternatives to meats that are high in fat. Fish like bluefish, sardines, tuna, mackerel and salmon are rich sources of omega-3 fatty acids, promoting heart health.
This handy e-book makes diabetic diets easy to follow with more than 30 tasty recipes, from easy to elaborate. Take the first step to better health!
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Book preview
Diabetes - Katerine Donovan
Diabetes
The Best Diabetic Cookbook
Over 30 Healthy & Delicious Recipes that will Help you Start Controlling your Diabetes
Table of Contents
Introduction
Chapter 1 – Making Good Food Choices with Diabetes – Start with Breakfast
Chapter 2 – Lunch recipes for Diabetics
Chapter 3 – Dinner Recipes for Diabetes Patients
Chapter 4 – Anytime Meal Recipes for Diabetics
Conclusion
Copyright Notice
© Copyright 2015 by Katerine Donovan - All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the
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