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Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
Unavailable
Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
Unavailable
Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
Ebook117 pages1 hour

Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle

Rating: 4 out of 5 stars

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About this ebook

  • Learn how to eliminate emotional eating for good by giving your brain and body what it actually needs

  • Learn the easiest way to change a habit and make it last

  • Learn how discard emotional negativity and feel like yourself again

  • Learn how to end cravings with a simple mind hack

  • Learn why it’s important to put away your scale and food journal to lose weight once and for all
  • LanguageEnglish
    Release dateApr 3, 2018
    ISBN9781683507796
    Unavailable
    Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
    Author

    Erika Flint

    Erika Flint is an award-winning hypnotist, best-selling author, speaker, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center in Bellingham, WA, and the creator of the Reprogram Your Weight system. She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel. Her unique design and approach helps clients tap into their own inherent power and keep the weight off once and for all. Erika lives in Bellingham, WA, with her family including three sweet cats and a happy rescue dog who looks like an ewok and loves to play soccer.

    Read more from Erika Flint

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