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Informazioni sul libro

Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle

Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle

Azioni libro

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Valutazioni:
Valutazione: 4 stelle su 54/5 (1 recensione)
Lunghezza: 117 pagine1 ora

Descrizione

Learn how to eliminate emotional eating for good by giving your brain and body what it actually needs
Learn the easiest way to change a habit and make it last
Learn how discard emotional negativity and feel like yourself again
Learn how to end cravings with a simple mind hack
Learn why it’s important to put away your scale and food journal to lose weight once and for all
Leggi altro
Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle

Azioni libro

Inizia a leggere

Informazioni sul libro

Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle

Valutazioni:
Valutazione: 4 stelle su 54/5 (1 recensione)
Lunghezza: 117 pagine1 ora

Descrizione

Learn how to eliminate emotional eating for good by giving your brain and body what it actually needs
Learn the easiest way to change a habit and make it last
Learn how discard emotional negativity and feel like yourself again
Learn how to end cravings with a simple mind hack
Learn why it’s important to put away your scale and food journal to lose weight once and for all
Leggi altro