Body Hacks: 40+ Tips to Boost Your Body Parts from Head to Toes

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Deep Sleep Meditation: Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!: Hypnosis and Meditation, #2

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Office Work and Pc - Vision and Posture Without Stress

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Energy Hacks: 15 Simple Practical Hacks to Fight Fatigue and Get More Energy All Day

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Complete Self Massage Workbook

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How to Traditional Foot and Leg Massage: 18 Step for Basic Foot and Leg Massage by Yourself

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Self-Healing Techniques You Wished You Knew About Earlier

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Study and Pc - Eliminate Stress and Tension of Study

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Severe Neck Pain: 8 Ways to Reduce Your Neck Pain Over the Next 12 Hours

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101 Exercises for Seniors: Use this 90-Day Exercise Program to Boost your Stamina and Flexibility, Even if You're Over 40 (2022 Guide for Beginners)

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The Top Ten Ways to Get Instant Relief from Arthritis Pain.

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Blissful Sleep with the Aid of Yoga Exercises: Twelve Techniques for Improving Your Sleeping Patterns - Yoga for Everybody #2

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Cranial Relaxation Technique: A Simple Technique to Calm the Mind, Nourish the Eyes and Balance the Nervous System

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Smartphone and Tablet - Eliminate Stress and Tension of Use

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Acupuncture Points: The Top Five Acupuncture Points

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My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice

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10 Minute Stretch

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Mind your Zen. A Beginner's Guide to Daily Mindfulness: to calm your mind and reduce stress & anxiety: Health & Wellbeing, #1

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30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life

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Facial Massage: How to Traditional Facial Massage?

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Leg and Foot Massage: How to Traditional Leg and Foot Massage?

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Shoulder Massage: How to Traditional Shoulder Massage?

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Discover Instant and Natural Ways To Relieve Arthritis Pain

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Meditation: 10 Simple Exercises To Reduce Stress

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The Coping with Stress and Anxiety System

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Tennis Ball Self-Massage

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Arm and Hand Massage: How to Traditional Arm and Hand Massage?

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Attack the Back Pain that Attacks You

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Neck Massage: How to Traditional Neck Massage?

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Extreme & Rapid Weight Loss Hypnosis (2 in 1): Lose Weight & Overcome Your Emotional Eating & Food Addiction With Self-Hypnosis, Positive Affirmations & Guided Meditations

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Massage By Don

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Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

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Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

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The Four Loves

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Think and Grow Rich (Illustrated Edition): With linked Table of Contents

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Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering

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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

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The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

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The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You

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A Stolen Life: A Memoir

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How to Win Friends and Influence People: Updated For the Next Generation of Leaders

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How May I Serve

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Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety

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The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body in the Healing of Trauma: Based on the Book by Bessel van der Kolk MD

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The Art of Witty Banter: Be Clever, Quick, & Magnetic

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I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction

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Improve Your Conversations: Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques

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The Mastery of Self: A Toltec Guide to Personal Freedom

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great

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How to Learn Almost Anything in 48 Hours: The Skills You Need to Work Smarter, Study Faster, and Remember More!

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Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

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The Four Agreements - Summarized for Busy People: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

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Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul

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The Language of Letting Go: Daily Meditations on Codependency

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You're Not Dying You're Just Waking Up

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Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own

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Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals

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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

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The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot

Podcast episode

36 Dr. Heidi Teaches A FREE Way To Increase Our Optimal Health Through Breathing Differently with Dr. Heidi Semanie and Ashley James on The Learn True Health Podcast: We Can NOT Go 8 Minutes Without This Nutrient Before Dying

Podcast episode

Episode 72 - Love in The Time of Coronavirus: This episode is about a very old Buddhist practice called ‘transforming adversity into the spiritual path’ and is intended to give quick relief and peace in these challenging times. Our world has changed so much since the arising of the...

Podcast episode

Breath Of Serenity: Breathwork Technique For Deep Meditation

Podcast episode

Mental Focus in 5 Easy Steps - SPARTAN HEALTH ep 005: On Spartan Health we’ve talked about how important your senses can be in terms of your cognitive function and physical health. In this episode, we take a deep dive into how you can tap into your sensory system as a powerful tool for optimal mental and p

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##271 Healthy Lifestyle - Exercise: Transcript: Today, let's discuss exercise and its benefits for health. Also, with a story, you will practice and improve your grammar in context. Before you start listening, go to my website and get the transcript for free. Visit:  Great!...

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Episode 75 - Peaceful In Challenging Times (Repost): What if we could tune our body and mind, like a fine instrument, to peacefulness? What if we could be calm, relaxed and peaceful all the time? In this episode we return to a simple, effective mindfulness practice to de-stress. We also try to...

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When You Are Ill

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Crazy EASY ENERGY Medicine to BOOST Your Immune System and Feel More ENERGIZED! DONNA EDEN: Donna Eden, one of the world’s leading authorities on energy medicine on preventative medicine, boosting your immune system, getting your stresses down, and what to do if you're sick, and help with recovery.

Podcast episode

The Power of Mindful Breathing: The Power of Mindful Breathing: Practical ways to enhance well-being. Today’s topic helps you to focus on a basic aspect of mindfulness, that is breathing. We will briefly discuss the impact conscious breathing can have on mental and physical well-be...

Podcast episode

Posture, Sleep and Taping: So how does posture affect our breathing? The raised shoulders, expanded chest and tense upper muscles are to be seen on most asthmatic patients and others who normally over-breathe. With habitual heavy breathing these ancillary respiratory muscles need to be used repeatedly and they become chronically tense with over-use. We should breathe primarily with just our diaphragm, the large dome shaped muscle under our lower ribs, and we should not normally use the upper chest for normal activity breathing. During Buteyko training the effects of different postures on our breathing, when awake and asleep are discussed, based on Professor Buteyko’s research. He found that sleeping on our left side reduced breathing at night the most, sleeping on the right side or stomach was almost as good for our breathing, but sleeping on the back invariably increased the breathing rate.

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122| Healthy Brain, Happy Life - Discussing Memory and Brain Enrichment with Professor Wendy Suzuki Part 2

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37 Permanently Resolve Chronic Pain with Brendan Ridings and Ashley James on The Learn True Health Podcast: How Poor Posture Leads To Disease

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Episode 65 - Radiate Peace: What if we could tune our body and mind, like a fine instrument, to peacefulness? What if we could be calm, relaxed and peaceful all the time? In this episode we return to a simple, effective mindfulness practice to de-stress. We also try to...

Podcast episode

171|Insights: The Importance of Human Touch: Have you ever wondered how powerful human touch is? Find out in this Insight's episode as we highlight the benefits of human contact and how it can effortlessly make you feel good.   Topics Discussed in this Episode: -

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120| Healthy Brain, Happy Life - Discussing Memory and Brain Enrichment with Professor Wendy Suzuki Part 1

Podcast episode

11 Tips on How to Stay Awake Naturally: David and Tanner review a list of natural ways to keep youself awake listed by WebMD. With us all working long hours hopefully you will find a few of these listed helpful!

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40 Relieving Chronic Pain Through Natural Means with Jennifer Houghton and Ashley James on the Learn True Health Podcast: We can take control of the pain we are experiencing

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Two Quick Energy Boosts - SPARTAN HEALTH ep 011: We’re all pressed for time and need efficient, quick tools to increase energy and help us optimize our busy days. Here are two simple techniques that can provide rapid but effective ways of giving you a “wake up call.” One will give your brain a boo

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985: Classic ACP Reduce Anxiety By Teaching Your Body To Relax On Purpose: Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided.

Podcast episode

96: Mindfulness Made Quick and Easy - Mini Mindset Reset: Nearly everyone has heard the term “mindfulness,” but not everyone knows what mindfulness actually means. In fact, if you type the word Mindfulness into Google, you’ll be overwhelmed by the number of articles, books, videos, and content that...

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23 / The Importance Of Being Vulnerable & Its Impact On Your Health w/ Dr. Emily Splichal

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#015: Fix Your Fatigue with Dr. Evan Hirsch: Having experienced chronic fatigue firsthand, Family Medicine practitioner Dr. Evan Hirsch (aka the Fatigue Doctor) uses the best of Functional Medicine to help patient combat chronic fatigue. In this episode, Dr. Kyrin talks to Dr. Evan about diagnosing...

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387: James Nestor on The Science of Breathing

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Episode 57: Activating The Vagus Nerve For Improved Mental Health and Behavior: My guest this week is Dr. Navaz Habib, the founder of , a Functional Medicine and Health Optimization clinic in Toronto, Canada. By identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health...

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291 - How To Become Mentally Healthy. A Therapists Guide.: In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone...

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Top 2022 Longevity Tips Part I: Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, exercise, and gratitude.

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372: Dr. Stuart Eisendrath on Mindfulness for Depression

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How Tapping Can Help You Calm Anxiety, Reduce Stress & Boost Happiness - Jessica Ortner, Co-Founder of The Tapping Solution

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TMHS 458: Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner: In our Western culture, it’s no secret that there’s a pill for every ill. And while there’s certainly a time and a place for conventional medicine, it’s important that we recognize the multitude of healing modalities that are available to us....

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Anti-Hyperventilation Exercises: Hi, this is Michael Lingard welcoming you to episode nine of Escape from Asthma. With the best will in the world every now and again you may find your breathing is getting out of control. This may happen at times of severe stress, when ill or after some trauma. Wouldn’t it be useful to have a simple exercise that you could rely on to bring your breathing back to normal? This is the job of the three anti-hyperventilation exercises I shall tell you about now. The first one is particularly useful as you can do this anywhere, at home, at work or even in company and people will not realize you are doing it. The concept behind this exercise is that when we start to over-breathe or hyperventilate , the gap between breathing out and breathing our next breath in gets very small or sometimes nil, so this exercise teaches you how to reintroduce this essential gap.