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    How to Make Exercise a Part of Your Life: Exercise lifestyle tips for Millennials
    How to Make Exercise a Part of Your Life: Exercise lifestyle tips for Millennials
    How to Make Exercise a Part of Your Life: Exercise lifestyle tips for Millennials
    Ebook81 pages57 minutes

    How to Make Exercise a Part of Your Life: Exercise lifestyle tips for Millennials

    By Dueep Jyot Singh

    ()

    Read preview

    About this ebook

    Table of Contents

    Introduction
    Thinking about Your Body Image
    Working on Workouts
    One Thing at a Time
    Getting into the Habit
    Taking the Time out...
    Activities That You Enjoy
    Exercise Dance Routines
    Going through a Fixed Routine
    Best time to work out?
    Motivation
    Conclusion
    Author Bio
    Publisher

    Introduction

    I was just talking to a friend, who said that she had been motivated to join the gym, because that was the only way in which he could keep herself fit. She had paid up a large amount of money and she wanted value for money. I wanted to tell her that with the whole world getting crazy about keeping fit, and exercising, and people telling you that you need to work out in order to keep healthy, and this workout should be done on a regular basis, it is a wonder how so many people just shudder whenever they hear the word “exercise.”

    So this book is for all those who hate to exercise. This includes you. This includes me, especially when we are not keeping fit freaks obsessed with a streamlined body and zero fat image. We would rather be comfortable with what we have, as long as we are reasonably healthy. Believe it or not, in many parts of the world, what you consider to be fit, healthy, and attractive is going to be considered to be unfit, ugly, unattractive, and on the point of starvation. So depending on where you are located geographically, remember that exercise is not a bad word, but I want to get people to stop thinking of it as a duty, which has to be done, without any joy, without any fun, just because one has been told to do that in order to keep fit.

    And this is the reason why so many people spend lots of money joining gyms, and getting physical trainers to think up a fitness routine for them.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateMar 15, 2018
    ISBN9781370283859
    How to Make Exercise a Part of Your Life: Exercise lifestyle tips for Millennials

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      Book preview

      How to Make Exercise a Part of Your Life - Dueep Jyot Singh

      How to Make Exercise a Part of Your Life

      Exercise lifestyle tips for Millennials

      Dueep Jyot Singh

      Healthy Living Series

      Mendon Cottage Books

      JD-Biz Publishing

      Download Free Books!

      http://MendonCottageBooks.com

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2016

      All Images Licensed by Fotolia, Pixabay, John Davidson, and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. The information is believed to be accurate as presented based on research by the author.

      The author or publisher is not responsible for the use or safety of any procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Download Free Books!

      http://MendonCottageBooks.com

      Table of Contents

      Introduction

      Thinking about Your Body Image

      Working on Workouts

      One Thing at a Time

      Getting into the Habit

      Taking the Time out…

      Activities That You Enjoy

      Exercise Dance Routines

      Going through a Fixed Routine

      Best time to work out?

      Motivation

      Conclusion

      Author Bio

      Publisher

      Introduction

      I was just talking to a friend, who said that she had been motivated to join the gym, because that was the only way in which he could keep herself fit. She had paid up a large amount of money and she wanted value for money. I wanted to tell her that with the whole world getting crazy about keeping fit, and exercising, and people telling you that you need to work out in order to keep healthy, and this workout should be done on a regular basis, it is a wonder how so many people just shudder whenever they hear the word exercise.

      So this book is for all those who hate to exercise. This includes you. This includes me, especially when we are not keeping fit freaks obsessed with a streamlined body and zero fat image. We would rather be comfortable with what we have, as long as we are reasonably healthy. Believe it or not, in many parts of the world, what you consider to be fit, healthy, and attractive is going to be considered to be unfit, ugly, unattractive, and on the point of starvation. So depending on where you are located geographically, remember that exercise is not a bad word, but I want to get people to stop thinking of it as a duty, which has to be done, without any joy, without any fun, just because one has been told to do that in order to keep fit.

      And this is the reason why so many people spend lots of money joining gyms, and getting physical trainers to think up a fitness routine for them.

      Believe it or not, the girl on the left is perfectly healthy, with a natural body as nature intended her. In the beginning of the 20th century, she would have been called a beautiful womanly woman. But in the 21st century, she is a skinny, anorexic person, with unhealthy eating habits, thanks to starvation, and persistent putting herself on a diet mode, she has now ruined her health just in order to fit in somebody else’s image of how a young girl should look. Somebody must have told that perfectly healthy young girl on the left, that she had a bit of fat on her, and that is why nobody would find her attractive.

      That is the problem of the 21st century’s social media sites governing how people should look and this has nothing to do with the good or future problems with health brought about through not eating a proper diet when one was young.

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