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Keto Fat Bombs: 50+ Delicious, Easy Ketogenic Fat Bomb Recipes
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87 pagine
34 minuti
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Quick, filling, and tasty—easy ketogenic fat bomb recipes for keeping up with the ketogenic diet on the go
If you want to be successful with the ketogenic diet, the key is to stick with low-carb, high-fat foods. With busy lives, this is sometimes easier said than done. Ketogenic recipes that are easy and quick to grab are super important, and keto fat bombs are the perfect solution for a busy on-the-go lifestyle. Laura Greenaway is a keto fanatic and has been creating and testing recipes for years. Her book will help you get the results you want, and enjoy doing it!
In Keto Fat Bombs: 50+ Delicious, Easy Ketogenic Fat Bomb Recipes you’ll find:
- An overview of the ketogenic diet and how it works
- Over 50 keto-friendly fat bomb recipes with nutritional information, including
- Sweet fat bomb recipes
- Savory fat bomb recipes
- Drinkable fat bomb recipes
- Frozen fat bomb recipes
- And much more!
Keto Fat Bombs: 50+ Delicious, Easy Ketogenic Fat Bomb Recipes helps you keep your ketogenic diet both simple and delicious. Grab your copy now!
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Keto Fat Bombs - Laura Greenaway
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1. The Keto Diet in a Nutshell
What is the ketogenic diet?
Aketogenic diet is a low-carb diet. The purpose of the ketogenic diet is to induce the body to produce ketones to use as energy. Here’s how it works in a nutshell.
Every time you eat a food high in carbs, your body produces glucose and insulin as a result. Glucose is super easy for your body to convert into energy, so your body prefers glucose over all other energy sources. Insulin is a hormone your body produces to process the glucose in your blood.
When your body has access to glucose to be used as its main source of energy, it doesn’t need to use fat as energy. The fat, then, is stored for later. When you substantially decrease your carb intake, though, you cause your body to go into a state called ketosis. Ketosis is the state the body enters when energy resources are low. It’s called ketosis
because of the ketones produced by the body during this state. Ketones are produced when the liver breaks down fat.
The purpose of the ketogenic diet is to cause your body to enter the state of ketosis. You don’t do this by starving yourself but, instead, by forcing your body to use fat, rather than glucose, as fuel. Many people use the ketogenic diet for weight loss purposes, but it also provides benefits in the form of improved health and better mental clarity. For more information on the benefits of the ketogenic diet, check out this
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