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    Emotional Intelligence: Build Self-Awareness to Achieve Breakthrough Success
    Emotional Intelligence: Build Self-Awareness to Achieve Breakthrough Success
    Emotional Intelligence: Build Self-Awareness to Achieve Breakthrough Success
    Ebook63 pages50 minutes

    Emotional Intelligence: Build Self-Awareness to Achieve Breakthrough Success

    By AYA CHANTE

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    About this ebook

    Are you struggling to succeed at work? Do you wish you were better at getting what you want?

    If you answered yes to any of these questions, then look no further - this book is for you.

    You can achieve your goals and get what you want out of life by developing a part of you that is normally taken for granted. Your emotional intelligence is the key to your future success and happiness. Studies have been showing for the last decade that emotional intelligence may be the single most important factor in predicting future achievement. Unlike IQ, your EQ is something you have the power to change. You can improve your emotional intelligence, and the way to do it lies within these pages.

    5 Ways Emotional Intelligence Can Improve your Life

    1. Increase happiness in relationships
    2. Improve discipline and willpower
     3. Help manage your anger
    4. Lead to success at work or school
    5. Become more assertive and confident.

    Emotional intelligence can do all this and more. Within these pages you will learn more than just what building your EQ can do for you. You will also learn how to build your emotional intelligence.

    As you build your emotional intelligence using this book as a guide you will also be learning:

    • How to identify your own emotions
    • How to control your emotions
    • How to identify the emotions of others
    • How to improve your relationships with others
    • How to use your emotions to your advantage

    Own your copy now of “Emotional Intelligence: Build Self-Awareness to Achieve Breakthrough Success” to learn the secrets of developing your emotional intelligence skill set.

    Your IQ is not your destiny. So many of the problems we face in life are wrongly attributed to circumstances, other people, our own intelligence when most of them can be helped by improving our emotional intelligence. The best part is, it's simpler than you think to develop this often neglected part of your mind.

    Find out today how easily you can begin improving your life using this book as your guide to emotional intelligence.

    LanguageEnglish
    PublisherAya Chante
    Release dateSep 27, 2016
    ISBN9781386184331
    Emotional Intelligence: Build Self-Awareness to Achieve Breakthrough Success

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      Book preview

      Emotional Intelligence - AYA CHANTE

      Introduction

      I want to thank you and congratulate you for owning the book Emotional Intelligence: Build self-awareness to achieve breakthrough success.

      This book contains proven steps and strategies on how to become a truly successful person by building, developing and using your emotional intelligence. Everyone struggles with relationships, work and achieving personal goals, but you don't have to. You can make the path to what you want easier and more enjoyable by developing a set of skills associated with emotional intelligence.

      Here’s an inescapable fact: you will need to know how your emotions and other people's emotions work if you want to get ahead in life. It's not enough to have logic and facts on your side. People are influenced most profoundly by other people, and it takes a deep understanding of how our emotions work to understand people on that level. You can be the one influencing and guiding the course of your life with the information in this book.

      If you do not develop your emotional intelligence, you may find yourself in the same spot you are in now, only ten or twenty years down the line. Too many people make the same mistakes over and over again. Don’t blame your failure on others- take charge of your path.

      It’s time for you to become a truly emotionally intelligent person. Studies have shown that emotional intelligence is linked to improved academic performance, success at work, happiness in relationships and improved sense of overall well-being. Emotional intelligence is not something written in stone. Unlike your IQ, which turns out to predict success less strongly than people usually imagine, your EQ can be developed and enhanced. The following pages will makedeveloping the skills of emotional intelligence easy and straightforward. You'll be surprised by how much you can gain from such a simple concept.

      Chapter 1

      What Emotional Intelligence Is

      Definition of Emotional Intelligence

      Emotional intelligence generally refers to the ability to identify your own emotions and the emotions in others, and to use that information about yours and other people's emotion to guide your actions in relationships and situations. There are four key components that define emotional intelligence.

      4   Core Parts  of  EI

      The ability to understand your own emotions- This involves  being  able  to recognize  your  emotions  as they occur, to label them and to even have an idea of why  you  are  feeling  them. This is  associated with good intuition and decision making.

      The ability to control your emotions- This means you are even keeled in a variety of potentially emotionally charged situations. You aren’t overwhelmed by any of your emotions. It also includes a degree of self- management, meaning the ability to handle your distressing emotions so they don't cripple you. At the same time this involves the ability to marshal good emotions when you need them.

      The ability to read emotions in others- This is basically the concept  of empathy.  It  encompasses your ability to relate to others, step into their shoes and understand them as you might understand yourself.

      The  ability  to  manage  relationships-  This  is  a synthesis of the previous abilities that is critical to emotional intelligence. It depends on how well you utilize and put together the previous abilities. Without  this ability, even excellence in recognize your own emotions or those of others will do you little good.

      You are  likely stronger in certain areas and weaker in others. Becoming aware of where you are

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