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Type 2 Diabetes Cookbook: Breakfast and Smoothies: Effortless Diabetic Cooking, #2

Type 2 Diabetes Cookbook: Breakfast and Smoothies: Effortless Diabetic Cooking, #2

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Type 2 Diabetes Cookbook: Breakfast and Smoothies: Effortless Diabetic Cooking, #2

valutazioni:
5/5 (1 valutazione)
Lunghezza:
78 pagine
23 minuti
Pubblicato:
Jan 1, 2018
ISBN:
9781386254218
Formato:
Libro

Descrizione

50 Diabetic-Friendly Low Carb, Low Sugar, Low Fat, High Protein Frittata, Breakfast Casserole, Pancakes, Oats and Smoothie Recipes


In this book, Stella and Selena will show you how to delicious, nutrient-packed, energizing breakfast to help you kick-start for a day. This book includes:

1.) An at-a-glance nutrition summary table

2.) 50 Diabetic-Friendly Low Carb, Low Sugar, Low Fat, High Protein Frittata, Breakfast Casserole, Pancakes, Oats and Smoothie Recipes

All recipes in this book are diabetic-friendly with under 30g carbs, 10g sugar and 10g fat per serving. Look at the list of recipes provided in this book below and see it for yourself.

FRITTATA/ CASSEROLE RECIPES

Salsa Turkey Veggie Cups

Chicken and Egg Muffins

Italian Chicken and Broccoli Frittata

Garlic Shrimp and Veggie Frittata

Cheesy Salmon and Tomato Frittata

Mediterranean Zucchini and Spinach Frittata

Mexican Black Bean Frittata

Bacon, egg and oats Casserole

Tofu Spinach Quiche

Butternut Squash and Kale Casserole

PANCAKE RECIPES

10-Minute Protein Waffle

Cheesy Ham and Spinach Waffle

Apple Cinnamon Pancakes

Pumpkin Pie Pancakes

Carrot Cake Pancakes

Cinnamon Roll Pancakes

Gingerbread Pancakes

Double Chocolate Pancakes

Blueberry Cinnamon Pancakes

Zucchini and Yogurt Pancakes

SMOOTHIE RECIPES

Chocolate Coconut Paradise

Almond Joy Shake

Lemon Cheesecake Smoothies

Double Chocolate Delight

Peanut Butter Bomb

Lime and Yogurt Shake

Green Tea Latte Shake

Apple Cucumber Smoothie

Coconut Chai Latte Smoothie

French Toast Smoothie

Banana Tofu Smoothie

Golden Turmeric Yogurt Smoothie

Apple Cottage Cheese Smoothie

Black Bean Chocolate Smoothie

Gingerbread and Bean Smoothie

Pumpkin Pie Smoothie

Ginger Beet Tofu Smoothie

Lime and Kale Smoothie

Chocolate Berry Smoothie

Strawberry Delights

Pumpkin Pie Smoothie

Chocolate Peanut Butter Smoothie

Apple Pie smoothie

Carrot Cake Smoothie

Coconut Dream Smoothie

OVERNIGHT OATS RECIPES

Chocolate Overnight Oats

Berries Overnight Oats

Peanut Butter Banana Overnight Oats

Pumpkin Spice Overnight Oats

Snickerdoodle Overnight Oats


All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.

 

Grab this new cookbook today and discover how you can still enjoy your food. Don’t take a pass on these wonderful recipes!

Pubblicato:
Jan 1, 2018
ISBN:
9781386254218
Formato:
Libro

Informazioni sull'autore


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Anteprima del libro

Type 2 Diabetes Cookbook - Selena Lancaster

SUMMARY

SALSA TURKEY VEGGIE CUPS

6 slices (2-ounces in total) ultra-thin turkey breast 

1 cup liquid egg whites

2 tablespoons low-sugar low-fat salsa

2 tablespoons low fat shredded Colby-Jack cheese

1/3 cup chopped mushroom

1/3 cup chopped bell pepper

Salt and pepper to taste

Fat-free cooking spray

Preheat the oven to 400 °F. Apply cooking spray to muffin tray

Line the turkey on the muffin. Spread half of the salsa on the inside of the meat. Add mushrooms and bell peppers to the cup

In a measuring cup, mix egg white, the remaining salsa, salt and pepper. Pour evenly to the 4 cups. Add cheese on top.

Bake for 15-20 minutes until firm.

<< BACK TO CONTENT >>

CHICKEN AND EGG MUFFINS

1 (4-ounce) boneless skinless chicken breast, cooked and shredded

1 1/4 cups liquid egg white

1/2 cup frozen cauliflower, thawed and chopped

1/2 cup frozen broccoli, thawed and chopped

1/2 medium onion, chopped

1/2 cup chopped mushrooms

1/3 cup low-fat grated Swiss Cheese

1/4 teaspoon salt

1/4 teaspoon ground black pepper

Fat-free cooking spray

Preheat the oven to 400 °F. Apply cooking spray to muffin tray.

Sauté the vegetables over medium heat until

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