Australian Men's Fitness

1 min. di lettura

“Protein has a high satiety rate,” says Tucker, “so it makes you feel fuller for longer, meaning you’re less likely to experience excess calorie consumption.” “Protein’s high ‘thermic effect’,” says Tucker, means your body uses more calories to dig

Women's Fitness

1 min. di lettura

It can be extremely frustrating no matter what you do, you just can’t get to the weight you want to be. If you have reached the stage where enough is enough and you want to get your weight under control once and for all, read on! None of us need to

Top Sante

2 min. di lettura

Rachel is delighted to be celebrating her 17th year as a weight loss consultant, having helped thousands of people to successfully lose weight. Owing to the outstanding success of Rachel’s approach and her highly workable Metabolic Weight Loss Progra

Top Sante

1 min. di lettura

Are you constantly struggling to achieve a healthy and sustainable weight? How many diets have you tried and failed, feeling totally frustrated and not knowing what to do next? If you are at the point where ‘enough is enough’ read on! It can be ext

Woman & Home Feel Good You

1 min. di lettura

Fast, healthy and sustainable weight loss: that’s the wish of anyone who wants to lose those stubborn excess pounds. Too often we get caught up in the endless cycle of weight loss and gain, overwhelmed by the ever growing number of diet products and

Top Sante

2 min. di lettura

Rachel is delighted to be celebrating her 17th year as a weight loss consultant, having helped thousands of people to successfully lose weight. Owing to the outstanding success of Rachel’s approach and her highly workable Metabolic Weight Loss Progra

TechLife

1 min. di lettura

The best way to lose weight and trim fat depends on your starting point, end goal and lifestyle. Generally speaking, the best way to lose weight quickly, and to maintain that loss, is to follow a manageable plan. Achieving a consistent calorie defici

The Atlantic

2 min. di lettura

On Monday, the reporter Taylor Lorenz noticed that Google Maps had a new feature: Walking distances were delivered in terms of calories. Instead of simply telling her that a walk would take 13 minutes, the app also converted that to an amount of ener

POPSUGAR

1 min. di lettura

Is there ever a wrong time to eat avocado toast? The answer: absolutely not. We love the crunchiness from the toast and the creaminess of the avocado, plus the salty sprinkle on top. It's so good! The only thing keeping us from eating avocado toast

Chat

1 min. di lettura

Find yourself sitting down to eat after 8pm? According to new research**, you could be seriously hindering your weight-loss goals, with findings showing that eating late at night can put you at an increased risk of being overweight, as your body is l

Women's Fitness

3 min. di lettura

Having a poor mindset where food is concerned can hinder your weight-loss goals. However much you want to lose weight and improve your health, if you don’t have your head in the right place, you won’t achieve your aims. You may do well for a few days

that's life

1 min. di lettura

When you have a lot of weight to lose, you need a plan that will work for you long term. These expert-recommended tips can help to keep you on track. Have a clear understanding of why you’re losing weight. Whether it’s to improve your health, have m

Clean Eating

1 min. di lettura

Every spring we put out our popular “Lose 5 lbs in 2 Weeks Meal Plan” to help readers strip away the “winter insulation,” hit reset on their energy levels and feel their best heading into a new season — and it’s back again by popular demand this mont

Men's Fitness UK

2 min. di lettura

I visited my GP for what I believed was just raised blood pressure, but was met with a rather blunt warning: unless I took immediate action, I might not have long left to live,” explains Christopher Pandolfo, who at the time of his GP check was a 121

POPSUGAR

1 min. di lettura

You're probably familiar with the core principles of weight loss: eating healthy, exercising, getting enough sleep, and managing stress. And while these factors all play a role, there's one concept that's often overlooked when it comes to weight loss

Chicago Tribune

4 min. di lettura

When summer's heat and humidity come on, heavy clothes come off. As we remove the layers that kept us warm in winter - and hid our extra pounds - many of us don't like what we see, and we resolve to lose weight. Losing weight can make us healthier an

Cycling Plus

1 min. di lettura

You’ve ‘sort of’ kept riding over winter, but there hasn’t been much ‘training’ and, with spring approaching and your target events starting to appear on the horizon, it’s time to think about getting in real shape. If one of your goals is to drop a l

STAT

2 min. di lettura

A small study found that exercising in cold weather burns more calories than exercising in warmer temps. But does that mean you'll lose weight with more vigorous winter workouts?

Healthy Food Guide

2 min. di lettura

You may be familiar with the old saying to ‘eat breakfast like a king, lunch like a prince and dinner like a pauper.’ Now it seems the timing of your meals could be just as important as the actual content, with much debate around whether calories con

Food

2 min. di lettura

All those boozy, canapé-filled gatherings can make sticking to a restricted eating plan challenging, but don’t completely ditch diet or celebrations. Taking a short break from your normal regimen might be good for your weight-loss efforts in the long

People Magazine South Africa

3 min. di lettura

SINGING sensation Adele recently flaunted her weight loss on a beach vacay. The star, who has reportedly lost over 44 kilograms, is not only looking better than ever but she’s feeling amazing, too. Spending some time in Anguilla with Harry Styles and

Clean Eating

2 min. di lettura

A recent reader survey revealed some rather surprising stuff about you guys. I knew you were active, but what our research showed was that you’re not exactly wishy-washy when it comes to fitness – a whopping three-quarters of you are training at leas

Healthy Food Guide

1 min. di lettura

Rather than attempting large changes that are difficult to maintain and leave you feeling like you’re depriving yourself, research shows making small, healthy changes to your eating habits — and sticking with them — leads to long-term weight loss. Pr

HELLO magazine

2 min. di lettura

With more than 15 years’ experience as a trainer, appearing on TV shows such as The Biggest Loser USA and Sky One’s Obese: A Year to Save My Life , Jessie Pavelka is on a mission to help us redefine what it means to live a healthy lifestyle. Stop cal

Cycling Plus

1 min. di lettura

Doing upper-body exercises before a ride can significantly diminish cycling performance, a study published in journal Medicine & Science in Sports & Exercise has shown. Central fatigue is cited as one reason, and riders on a training programme are ad

Futurity

3 min. di lettura

Without following a particular diet, overweight people in a new study who tracked what they ate with a free smartphone app lost a significant amount of weight. The participants achieved their results using automated, free tools, rather than expensive

Top Sante

1 min. di lettura

It can be extremely frustrating no matter what you do, you just can’t get to the weight you want to be. If you have reached the stage where enough is enough and you want to get your weight under control once and for all, read on! None of us need to

that's life

2 min. di lettura

When diets require you to tightly restrict calories, or cut out entire food groups, you run the risk of missing out on vital vitamins and minerals. Malnutrition can affect the health and appearance of your hair, skin and nails, weaken your bones and

Woman & Home Feel Good You

1 min. di lettura

Anne Cooper, My Story Over the years, I struggled to lose those excess pounds that I gained in my 20’s. Weight loss would come, but at the expense of proper nutrition and it was never long before that dreaded weight gain returned once more. Healthy,

Women's Fitness

2 min. di lettura

Rachel is delighted to be celebrating her 17th year as a weight loss consultant, having helped thousands of people to successfully lose weight. Owing to the outstanding success of Rachel’s approach and her highly workable Metabolic Weight Loss Progra