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    Macrobiotics: A Dietary Guide To Macrobiotics Meal Planning : Lose Weight, Boost Metabolism And Balance Your Hormones
    Macrobiotics: A Dietary Guide To Macrobiotics Meal Planning : Lose Weight, Boost Metabolism And Balance Your Hormones
    Macrobiotics: A Dietary Guide To Macrobiotics Meal Planning : Lose Weight, Boost Metabolism And Balance Your Hormones
    Ebook33 pages42 minutes

    Macrobiotics: A Dietary Guide To Macrobiotics Meal Planning : Lose Weight, Boost Metabolism And Balance Your Hormones

    By Ann Wright-Henry

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    About this ebook

    What is macrobiotics all about? To some it may sound like a scientific experiment.  It is really a new look at how we eat. The diet should be ecological and environmentally based. This book aptly describes what the macrobiotic diet is and how one can go about making a transition to it or at least adopting some of the principles of it. The information is very well presented and is backed by clinical research done by prominent scientists.

    It really provides a wealth of information on the topic and even the individual that has never heard about macrobiotics will have a very good understanding of what it is all about when they are done reading this guide. The author goes to great lengths to make it as clear as possible and also to provide some health tips and warnings.

    The advantages and disadvantages are also outlined so that at the end of it all the reader is able to make an informed decision as to whether they will adopt this lifestyle one hundred percent or just adopt some of the principles that the diet outlines. It makes a pretty good read and the information provided is very well supported with great examples.

    LanguageEnglish
    PublisherMarketConnexus, LLC
    Release dateDec 12, 2017
    ISBN9781386969914
    Macrobiotics: A Dietary Guide To Macrobiotics Meal Planning : Lose Weight, Boost Metabolism And Balance Your Hormones

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      Book preview

      Macrobiotics - Ann Wright-Henry

      Publishers Notes

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Edition 2017

      Manufactured in the United States of America

      Dedication

      I want to dedicate this book to Shelly Ann Palmer, my good friend that introduced me to a macrobiotic diet.

      Chapter 1- What Are Macrobiotics and What Are the Benefits to the Human Body?

      One of the primary principles of macrobiotics is to consume a diet that is environmentally based and ecological. This means that there is a reliance on foods that are native to the environment and climate in which they live. Up until the modern age, persons were basically dependent on agricultural products that were grown in the region. So the foods that were locally grown were the foundation of the diet. It was not until technology became modernized that it was possible for individuals to base what they ate on foods from other regions with different climates.

      Nowadays it is pretty commonplace for persons to have kiwi from New Zealand, pineapples from the South

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