The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
4/5
()
Currently unavailable
Currently unavailable
About this ebook
The best of today’s science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.
Maybe you’ve just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you’re just tired of feeling tired and sick of feeling sick.
You don’t need a diet plan. You need a health transformation—from the inside out.
For more than 20 years, The Baby Book author William Sears’s advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Dr. Sears T5 Wellness Plan’s five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body’s biochemistry to help you feel better, look better, and enjoy the New You!
From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it’s the program you’ll stick with. Your mind and body will thank you.
You Will Thrive on T5!
Related to The Dr. Sears T5 Wellness Plan
Related ebooks
The Wellness Mindset 5 Keys to Building Super Health Rating: 0 out of 5 stars0 ratingsUn-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever Rating: 0 out of 5 stars0 ratingsThe Real Food Diet Cookbook Rating: 3 out of 5 stars3/5The Protein Boost Diet: Improve Your Hormone Efficiency for a Fast Metabolism and Weight Loss Rating: 4 out of 5 stars4/5Mind Your Body: 4 Weeks to a Leaner, Healthier Life Rating: 0 out of 5 stars0 ratingsOne Simple Change: Surprisingly Easy Ways to Transform Your Life Rating: 3 out of 5 stars3/5The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety Rating: 4 out of 5 stars4/5Optimal Life: The Essentials of High Cholesterol Rating: 0 out of 5 stars0 ratingsFood Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Rating: 3 out of 5 stars3/5The Easy Eating Diet: Make Healthy Eating Easy and Lose the Weight and Food Guilt Forever! Rating: 0 out of 5 stars0 ratingsEAT: The Effortless Weight Loss Solution Rating: 4 out of 5 stars4/5Sugar Detox: Three Weeks to a Healthier, Happier, More Balanced Life Rating: 0 out of 5 stars0 ratingsFood Freedom: Breaking Free of Problematic Eating; a 12 Week Program Rating: 0 out of 5 stars0 ratingsCrack the Code on Cravings: What Your Cravings Really Mean Rating: 0 out of 5 stars0 ratingsHeart Healthy Meals: Nutritional Benefits of Super Foods or a Gluten Free Diet Rating: 0 out of 5 stars0 ratingsBreaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally Rating: 4 out of 5 stars4/5The Green Mediterranean Diet Rating: 5 out of 5 stars5/5Get Your Mind Right: 10 Keys to Unlock Your Potential and Ignite Your Success Rating: 5 out of 5 stars5/5Root Cause Rating: 5 out of 5 stars5/5Integrative Nutrition: A Whole-Life Approach to Health and Happiness Rating: 4 out of 5 stars4/5Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders Rating: 3 out of 5 stars3/5The Perfect Metabolism Plan: Restore Your Energy and Reach Your Ideal Weight (For Readers of How Not to Diet and Wired to Eat) Rating: 0 out of 5 stars0 ratingsThe Fast Diet Cookbook Rating: 0 out of 5 stars0 ratingsThe 4 Season Solution: A Groundbreaking Plan to Fight Burnout and Tap into Optimal Health Rating: 4 out of 5 stars4/5Mediterranean Diet: Step By Step Guide And Proven Recipes For Smart Eating And Weight Loss Rating: 1 out of 5 stars1/5Food and Mood: Second Edition: The Complete Guide To Eating Well and Feeling Your Best Rating: 3 out of 5 stars3/5The Ageless Body: How To Hold Back The Years To Achieve A Better Body Rating: 3 out of 5 stars3/5
Weight Loss For You
Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Carnivore Diet Bible Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5The HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days Rating: 5 out of 5 stars5/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Lose Weight Now The Easy Way: Includes Free Hypnotherapy Audio Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5
Reviews for The Dr. Sears T5 Wellness Plan
1 rating1 review
- Rating: 4 out of 5 stars4/5A well structured program to improve and sustain overall health and well being. Dr. Sears developed this methodology during his own recovery from colon cancer.The five steps essentially pertain to diet, grazing, moving, stress less, and sharing. Each topic is discussed in depth and lays out an easy to follow practice highlighted with charts and graphics.I have incorporated the changes into my own lifestyle and have felt the improvement on a daily basis. Paying attention and practicing leads to results which all of us can attain with this common sense book.