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    Liver Cleanse and Detox Diet Guide: Top 30 Liver Cleanse Recipes to Remove Toxins, Lose Weight, Stay Healthy and Cleanse Liver (Liver Cleansing Foods, Natural Liver Cleanse)
    Liver Cleanse and Detox Diet Guide: Top 30 Liver Cleanse Recipes to Remove Toxins, Lose Weight, Stay Healthy and Cleanse Liver (Liver Cleansing Foods, Natural Liver Cleanse)
    Liver Cleanse and Detox Diet Guide: Top 30 Liver Cleanse Recipes to Remove Toxins, Lose Weight, Stay Healthy and Cleanse Liver (Liver Cleansing Foods, Natural Liver Cleanse)
    Ebook97 pages1 hour

    Liver Cleanse and Detox Diet Guide: Top 30 Liver Cleanse Recipes to Remove Toxins, Lose Weight, Stay Healthy and Cleanse Liver (Liver Cleansing Foods, Natural Liver Cleanse)

    By Annie Ramsey

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    About this ebook

    Just like mothers, the liver is a crucial organ that rarely, and more often than not never, gets to rest, because of the heavy load on its plate. The liver is one of the leading organs in responsible for the body’s detoxification functions. Armed with the ability to eliminate toxins and, in essence, cleanse the body; the liver produces bile for food digestion, stores glucose for energy, metabolizes proteins and fats, and breaks down toxins you accidentally ingest. Furthermore, the liver is also actively involved in most of the other important bodily functions

    The liver is one of the most, if not the most, hardworking organs in the body; playing a vital role in converting food into energy and removing toxins and poisons from your blood, among five hundred other functions. If the liver is not in the pink, it would not be able to handle its heavy workload. If your liver’s health is jeopardized, all the other organs and systems in the body are threatened and compromised. An unhealthy liver can cause a range of medical problems, organ failures, and sadly, even death.

    In today’s fast-paced world where junk food, alcohol, pollution, and a largely unhealthy lifestyle are the norm; liver diseases are on the rise. Liver disease is the general term to describe a collection of disorders that upset the structures, the cells, and the tissues of the liver. These disorders can cause liver damage or can stop the organ from functioning altogether.

    LanguageEnglish
    Publisherjusthappyforever.com
    Release dateDec 4, 2017
    ISBN9781386561262
    Liver Cleanse and Detox Diet Guide: Top 30 Liver Cleanse Recipes to Remove Toxins, Lose Weight, Stay Healthy and Cleanse Liver (Liver Cleansing Foods, Natural Liver Cleanse)

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      Book preview

      Liver Cleanse and Detox Diet Guide - Annie Ramsey

      Liver Cleanse and Detox Diet Guide: Top 30 Liver Cleanse Recipes to Remove Toxins, Lose Weight, Stay Healthy and Cleanse Liver (Liver Cleansing Foods, Natural Liver Cleanse)

      ––––––––

      Annie Ramsey

      PUBLISHED BY:

      Annie Ramsey

      Copyright © 2017

      ––––––––

      All rights reserved.

      No part of this publication may be copied, reproduced in any format, by any means, electronic or otherwise, without prior consent from the copyright owner and publisher of this book.

      Disclaimer

      The information contained in this ebook is for general information purposes only. The information is provided by the authors and while we endeavor to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the ebook or the information, products, services, or related graphics contained in the ebook for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

      Table of Contents

      Chapter 1: A Lesson in Anatomy

      Chapter 2: Why You Should Love your Liver

      Chapter 3: The Amazing Liver Cleanse

      Chapter 4: Fasting

      Chapter 5: The Actual Cleanse

      Chapter 6: The Side Effects of Liver Cleanse

      Chapter 7: Healthy Eating for a Healthy Body

      Chapter 8: Healthy Lifestyle for a Healthy You

      Chapter 9: The Overall Health Effects of Liver Cleanse

      Chapter 10: Liver Cleanse FAQs

      Chapter 11: Liver Healthy Recipes

      Conclusion

      Chapter 1: A Lesson in Anatomy

      Pop quiz.

      What internal organ weighs between 1.3 to 1.8 kilograms (35 to 65 ounces) on the average; is around 20 to 23 centimeters (8 to 9 inches) in diameter; holds roughly 13% (around 1 pint or 0.57 liters) of the body’s total blood supply; has an more than 500 functions; is the only organ in the body that has the capability to regenerate itself by new tissue creation; can still function even if a part of it is diseased or removed; and is often neglected and forgotten until in starts failing? If you need another hint, just place your right hand on the area just under your right ribs and that is where it is located.

      The correct answer is the liver. Dark reddish brown in color and divided into two main sections which are further divided into one hundred thousand small sections; the liver is the body’s largest gland and is the largest solid organ.

      Just like mothers, the liver is a crucial organ that rarely, and more often than not never, gets to rest, because of the heavy load on its plate. The liver is one of the leading organs in responsible for the body’s detoxification functions. Armed with the ability to eliminate toxins and, in essence, cleanse the body; the liver produces bile for food digestion, stores glucose for energy, metabolizes proteins and fats, and breaks down toxins you accidentally ingest. Furthermore, the liver is also actively involved in most of the other important bodily functions.

      What is a liver?

      Your liver is not only the largest organ in your body; it is one of the hardest working and busiest. Approximately 3 pints of blood pass through your liver each minute.

      Your liver is located in the right side of the upper portion of your abdomen, where it is protected by your rib cage.

      Your liver has two parts, referred to as lobes. The right lobe is typically six times larger than the left lobe. A fibrous tissue, the falciform ligament, separates the two lobes.

      What does a liver do?

      Your liver keeps busy performing more than 400 bodily functions, all of which are focused on filtering out toxins from our body’s other organs. Your liver also breaks down proteins, removes damaged blood cells, assists in blood clotting and provides a storage space for iron, vitamins and energy.

      Your liver is your only organ with two sources of blood supply. Freshly oxygenated blood from the heart arrives in your liver via the hepatic artery. Blood loaded with nutrients from your food arrives in your liver from your intestines and stomach via the portal vein.

      The blood supply is spread throughout the liver, into tiny spaces called sinusoids, which are vital for the nourishment of your body and for liver cleansing. Lining these spaces are pit cells, endothelial cells, fat storage cells and Kupffer cells. Kupffer cells are highly specialized and quite amazing. They travel around inside the sinusoid, engulfing and ingesting incompletely digested proteins, artificial chemicals, parasites, dead cells, yeasts, viruses, bacteria, dangerous foreign bits, fat globules and cancer cells. Kupffer cells destroy these toxins, keeping your blood stream clean.

      The importance of Liver

      breaks down food to turn it into energy;

      combats infections in the body;

      controls the fats, amino acids and glucose levels in the blood;

      dispels particles and infections like bacteria from the blood;

      makes enzymes and proteins that aid in most of the chemical processes in the body like damaged tissue repairs;

      manufactures, breaks down, and regulates many kinds of hormones

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