Binge Eating: How to Stop
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About this ebook
I spent many years trapped between extreme diets and periods of binge eating. I thought I would never gain control but, finally, I found the information I needed to understand what was causing this and conquered the urges once and for all. I'm going to share with you what I discovered about the mechanisms of binge eating. Once armed with this knowledge, you too will be able to gain back control.
This is a preview of what you will learn:
- What is binge eating
- What Causes Binge Eating
- Why You Can't Stop Binge Eating
- The Chemical Connection
- Taking Back Control
- Protocols for stopping
- Recovery
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Book preview
Binge Eating - Paula Andrews
© Copyright 2017 - All rights reserved.
The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.
Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Legal Notice:
You cannot amend, distribute, sell, use, quote or paraphrase any part or the content of this book without the consent of the author.
Disclaimer Notice:
Please note the information contained in this document is for educational and entertainment purposes only. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.
Table of Contents
Introduction
Chapter One: What is Binge Eating
Chapter Two: What Causes Binge Eating
Chapter Three: Why You Can’t Stop Binge Eating
Chapter Four: The Chemical Connection
Chapter Five: Taking Back Control
Chapter Six: Protocols for Stopping
Chapter Seven: Recovery
Conclusion
Introduction
Binge Eating Disorder, BED for short, can take over your life, causing you to spiral into feelings of total despair. If you’ve already tried to overcome a binge eating problem, but still haven’t found a way to stop your food addictions, then this ultimate step-by-step blueprint to recovery may be the answer you’re looking for.
I spent many years trapped between extreme diets and periods of binge eating. I thought I would never gain control but, finally, I found the information I needed to understand what was causing this and conquered the urges once and for all. I'm going to share with you what I discovered about the mechanisms of binge eating. Once armed with this knowledge, you too will be able to gain back control.
You may recognize this familiar pattern:
● Something triggers your binge eating switch
● You feel an overwhelming urge to eat foods that you are craving
● Once you start eating, no matter how much you consume, you still want more
● You feel out of control, you feel guilty and ashamed
● You dramatically cut your food intake in an attempt to regain control, only to find this leads you to binging again
If this is you, take heart, you are not alone! Binge eating is the most common eating disorder there is. You didn’t choose to start binge eating, but you can choose to recover from it. I will help you understand the reasons why you are governed by your urges, teach you how to regain control and give you the best possible chance of kicking the habit for good.
Chapter One: What is Binge Eating
Binge eating is consuming abnormally large quantities of food in a very short time period and on a regular