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    Morning Routine:: Start Your Day Strong
    Morning Routine:: Start Your Day Strong
    Morning Routine:: Start Your Day Strong
    Ebook33 pages27 minutes

    Morning Routine:: Start Your Day Strong

    By Sylvia Lyne

    1.5/5

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    About this ebook

    What does your current morning routine look like?


    • A hurried and frenzied rush out the door?

    • Sleeping in until the last possible minute?

    • Mindlessly checking social media and not being productive?



    What are your thoughts before you get out of bed?


    • I didn't get enough sleep

    • I'm not looking forward to today

    • I wish I didn't have to go to work today



    Let's change that! 


     I was struggling internally with anxiety, depression, and self-doubt. I decided to start waking up early to focus on doing things that made me happy and fulfilled. 


    Little did I know that this would transform my life! .



    What does your ideal morning look like?


    • Plenty of time to breathe and relax

    • Includes meditation, yoga, exercise, or nature

    • Self-love, gratitude, compassion, appreciation

    • Hobbies, curiosities, joy, passion, enthusiasm



    Purpose, Presence, and Peace


    In this class you will learn how to create a morning routine filled with purpose, presence, and peace. You'll be more energized, productive, and content - all before the start of your workday. 


    I will teach you about popular habits like meditation, exercise, gratitude, affirmations, journaling, reading, etc. Start your morning by doing things that feed your soul and make you happy.


    Learn how to wake up early every day. Become a habit master!


    Grab your copy today

    LanguageEnglish
    Publisher1kkbooks
    Release dateNov 23, 2017
    Morning Routine:: Start Your Day Strong

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    • 1/5
      The book is poorly written and the overall content is lame.

    Book preview

    Morning Routine: - Sylvia Lyne

    Morning routine

    Hi there welcome this course.

    I'm going to teach you the

    tips

    tricks

    techniques

    strategies

    To help yourself create a habit to wake up early, stick to the habit and then fill it with the awesome stuff that the self-help books talk about

    gratitude

    meditation

    affirmations

    journaling

    You know, all that good stuff.

    So, without further ado let's get into it.

    MAKE IT A HABIT  

    Step one is we need to make waking up early easy, make it a habit. If you've tried to wake up early and had to rely on your willpower, it gets really tough because in the mornings you have the least amount of willpower and.

    If you've got to use it all up in the beginning of the day try to force yourself to get out of bed in the morning then it's going to be really difficult for you to stick to the habit.

    So, the first thing we really need to do is to make it fun.

    Think of a time when you are so excited to get up in the morning that you could barely sleep;

    was that something like Christmas or

    was something like you were going on a trip a family trip or

    a vacation or

    you just had Saturday morning cartoons when you were a kid.

    Think about that, and that's what we want to try to do to our mornings; we want to try to create an environment that's exciting and fun for us.

    One of the things that I did, this is kind of lame Probably but

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