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    Fructose Malabsorption What's In What
    Fructose Malabsorption What's In What
    Fructose Malabsorption What's In What
    Ebook82 pages50 minutes

    Fructose Malabsorption What's In What

    By Joan Maguire

    ()

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    About this ebook

    Many people have dietary issues and need to avoid certain food groups to enable them to keep their diets as issueless, tolerable and as painfree as possible.

    This book contains information on what is in each food product that I could find; like Fructose, Fructans, Polyols, Galactans, Salicylates, Oxalates, Amines, Glutamates, Gluten and Lactose.

    It also contains a small amount of information on each dietary issue.

    LanguageEnglish
    PublisherJoan Maguire
    Release dateNov 20, 2017
    ISBN9780648220602
    Fructose Malabsorption What's In What
    Author

    Joan Maguire

    Age is but a number so at 59 years of age and after raising my family i was watching a Bon Jovi concert that took me back to a part of my youth that I had missed. I first got the idea of this book as I was watching a Bon Jovi concert fron Madison Garden. A neighbour was also watching it with me and I started putting the song titles into sentences. As an avid Bon Jovi fan, I had collected all their albums and a lot of DVD concerts. I have all of the band members individual works; even before they became the Bon Jovi band and all of David's musical soundtracks. From the first sentence I was able to create this book using just song titles and then followed this book with other books from different artists song titles of different genres of music. i enjoy writing these books and my daughters enjoy reading and editing them for me.

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      Book preview

      Fructose Malabsorption What's In What - Joan Maguire

      Copyright Page

      New: Fructose Malabsorption What’s In What

      Author: Joan Maguire

      National Library of Australia Cataloguing-in-Publication – Publication entry

      C:\Users\nate\Documents\ALL COOKBOOKS\FM WHAT'S IN WHAT\Combined_logo_prepublication_300dpi (2).jpg

      Published with the assistance of CreateSpace and Draft2Digital

      This book was created and written by Joan Maguire on 8th November 2017©

      ISBN: 9780994543196

      E-book converted 18th November 2017©

      EISBN: 9780648220602

      DEDICATION

      I would like to dedicate this book and say to thank you to my Earth Angel David and his friends, who inspire and motivate me to achieve things that I never dreamt, were possible.

      You have been my saviours many times when I have wanted to give up on life.

      And to all the people who in one way or another have to cope each day with food intolerances that have been discovered and known about for many years and those medical conditions that have just been discovered in recent years.

      INTRODUCTION

      I usually start my books by thanking the many people who have so frustratingly spent many hours on the research that I am about to share with you. Some of this information goes back to 2013 when I was first diagnosed with Fructose Malabsorption and sadly some of the sites are no longer there on the internet.

      They say that Fructose Malabsorption is a complicated medical condition, and they are right. There are so many pieces to it that are only being discovered now and most times there are other medical conditions that people like me have to deal with as well.

      In this book I will give you the information that I have gathered for myself from many, many internet sites and it’s a pity that a few of the really good ones are not on the net anymore. I will try to explain the different parts of Fructose Malabsorption, or as I sometimes call it FM, and some of the other medical conditions that can also be attached.

      I am not qualified in anything so please don’t think that I have every answer and that all the information is the gospel truth; in fact, a lot of the information on the different web sites can be very conflicting and only give the information that is required by their site.

      The information in this book pertains to what is in different foods that we all eat most of the time. I have not included any type of alcohol as it is made with different ingredients and in different ways all over the world. Soft drinks are the same.

      I was not able to list every food as there wasn’t information on a lot of it; however I have done my best to include as many as I could from my lists of the last five years.

      Through listening to different people, I have found out that Amines and Glutamates are also other issues that affect people with Fructose Malabsorption; so I am including this issue into this book.

      ACKNOWLEDGEMENTS

      I would like to thank my immediate family for their positive support when times for me were tough, even though they didn’t know what I was going through at times.

      I would like to thank the many, many people on the numerous web sites that have given me most of the information that I required at the time and still use often. I am not able to even name you all without writing another book.

      I would like to thank the few close friends who have just sat and listened to me when I needed to talk; again they didn’t really know what I was going through at the time.

      I would also like to thank everyone else who has helped me bring this book to life and to you, I hope that it will be a learning experience for you as it has been for me and that you may be able to help yourself or someone else with some of the information that this book contains.

      I would like to thank all the other people, who shall remain nameless, you know who you are, for being there for me and going through the good and bad times that I have had without judgement.

      OTHER BOOKS IN THE COOKBOOK SERIES

      Helpful Dietary Recipes For Most Intolerance

      Helpful Dietary Recipes For Most Intolerance International Cuisine

      Helpful Dietary Recipes For Most Intolerance Condiments

      Fructose Malabsorption Dealing With It My Way

      Fructose Malabsorption What’s In What

      TABLE OF CONTENTS

      Copyright Page

      Dedication

      Introduction

      Acknowledgements

      Other Books in the Cookbook Series

      Chapter 1: The Early Years

      Chapter 2: The Reasons FM Is Complicated

      Chapter 3: The Food Charts Explanation Page

      Chapter 4: Vegetables

      Chapter 5: Fruit

      Chapter 6: Herbs

      Chapter 7: Spices

      Chapter 8: Nuts and Seeds

      Chapter 9: Beans, Peas, Lentils and Rice

      Chapter 10: Grains, Flours and Baking

      Chapter 11: Sweeteners

      Chapter 12: Coffee,

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