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    Eat Right! What You Need To Know About Eating Right & Living Healthier!
    Eat Right! What You Need To Know About Eating Right & Living Healthier!
    Eat Right! What You Need To Know About Eating Right & Living Healthier!
    Ebook83 pages41 minutes

    Eat Right! What You Need To Know About Eating Right & Living Healthier!

    By Manuel Braschi

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    About this ebook

    Introduction 

    You are at risk of developing one of these serious illnesses like heart disease, diabetes and obesity, the top few causes of death in the US. According to experts about 610,000 people die of heart disease in the United States annually - that’s 1 in every 4 deaths! It is also the leading cause of death for both men and women. 

    Your body probably isn’t working the same way at 40-plus or above as it was at 20. It’s frustrating when your level of fitness is gradually fading away and it feels like it’s hitting a plateau. Your biological clock is constantly ticking (even as you are reading this!) and the obvious signs of aging are showing up day by day. 

    Most of us understand the importance of our health, but not all of us know how we can go about improving it. It's somehow a complicated and easy issue at the same time. 

    Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with:

    •    Not knowing how to even get started

    •    Not understanding even where to start with changing your thoughts

    •    Not knowing how to identify the best foods 

    Well,  do not get discouraged because we have the solution and the answers for you in this unique book! 

    In this book "Eat Right!" we will show you exactly how you can structure your diet, what meals you can eat, when you should eat them and most importantly we will educate you as to why you should eat them.

    This book will tell you everything you need to start living a healthier life and to lose weight. 

    Table Of Content

    1. Become A Healthy Eater

    2. Changing How You Eat

    3. Making Healthy Food Choices

    4. Tips For Healthy Eating

    5. Facts About Nutrition Labels

    6. Cooking With Oils

    7. Eating For A Healthy Heart

    8. Eating Healthy During Pregnancy

    9. Eating Healthy For Students

    10. Eating Healthy For Vegetarians

    11. Eating Healthy On A Budget

    12. Eating Healthy On The Run

    13. Eating Healthy On Vacation

    14. Eating Healthy When Eating Out

    15. Fast Facts On Potatoes

    16. Fight Stress With Healthy Eating

    17. Healthy Breakfast Ideas

    18. Healthy Fat Intake

    19. Healthy Food Choices

    20. Healthy Grocery Shopping

    21. Kids Eating Healthy

    22. Nine Facts About Fiber

    23. Nutrition For The Elderly

    24. The Healthiest Foods You Can Get

    25. Tips For Healthy Holiday Eating

    LanguageEnglish
    PublisherManuel Braschi
    Release dateNov 19, 2017
    ISBN9781386438373
    Eat Right! What You Need To Know About Eating Right & Living Healthier!
    Author

    Manuel Braschi

    I am dedicated to providing my readers with the latest and most up-to-date e-Books on topics such as Health & Fitness, Self Improvement, Internet Marketing, Social Media and other genres of interest.

    Read more from Manuel Braschi

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      Book preview

      Eat Right! What You Need To Know About Eating Right & Living Healthier! - Manuel Braschi

      © 2017 Manuel Braschi. All Rights Reserved.

      Eat Right!

      What You Need To Know About Eating Right & Living Healthier!

      © 2017 Manuel Braschi. All Rights Reserved.

      ––––––––

      No part of this e-book may be reproduced, sold or transmitted in any form, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the publisher and copyright holder Manuel Braschi. The Copyright of this e-Book is protected by international copyright laws.

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