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    Ways to make your brain work better
    Unavailable
    Ways to make your brain work better
    Unavailable
    Ways to make your brain work better
    Ebook48 pages26 minutes

    Ways to make your brain work better

    By celal boz

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Just about everyone over the age of 40 is worried about their memory. The news media has done a good job in the last 10 years of raising people's awareness of the ravages of Alzheimer's and other dementias on individuals and their families. Is memory loss an inevitable part of aging? Can something be done to prevent it? Absolutely. Below are some tips to help maintain good memory as you age.

    Maintain good health

    The most important first step is to maintain overall good health. Hypertension, or high blood pressure, and other risk factors for cardiovascular disease - such as diabetes mellitus, smoking, and high cholesterol - threaten brain blood vessels as well. So see your doctor and get treatment for high blood pressure, diabetes, and high cholesterol, if needed. A prudent diet will go a long way to improving cholesterol levels and assuring that you get adequate vitamins and minerals to preserve overall brain function. This means a diet low enough in calories to maintain your ideal body weight, which includes low fat (less than 60 grams per day, less than 20 grams saturated fat), two to four servings of fruit, three to five servings of vegetables, six servings of bread or grain, and three servings of dairy per day, fish twice a week, and red meat limited to once a week. If you need assistance with a diet plan, ask for help from your doctor or a nutritionist.

    LanguageEnglish
    Publishercelal boz
    Release dateOct 30, 2017
    ISBN9781386470922
    Unavailable
    Ways to make your brain work better
    Author

    celal boz

    I am Al Boz, I write e-books about Geopolitics, DIY Electronic energy solutions, Art, Computer Graphics, 3d cg, SIFI Novellas, Children books,History, Travel, Health and cooking related books check my e-books. Make sure to watch my intro movie about area of interest for you and great stuff on my youtube channel https://www.youtube.com/channel/UCzTjOn3_DMYKoszCh71wnKg Al Boz (1966-2012) Came to U.S.A. in 1989. For many years he was climbing the ladders of corporate tech companies, 1994 Al started his own Tech consultant firm called Bit-smart, Personal computer just started to become available and Al sold hundreds of them in person in J&R Computer World. Internet also just become civilian, Al was already familiar with Aprha net, Use net as well as B.B.S.s over the pots. Al was asked to Beta test A.O.L. and next thing you know Al got a job as the New York City manager of Erol's Internet, Nations 3rd ISP till RCN Telecom took over them, Al had to re-invent himself as Marketing / Sales Support person, Al was great at his job, after few promotions, Al was called Cable Modem evangelist, traveling shows, events, west cost, east cost, promoting the all new thing ' fiber optic Internet speed' 1997 Al was commissioned to write the RCN Field Support Manuals (with help from many) Al got promoted to be the Technical Instructor for New York City Market and started training field technicians to install cable modem and NICs on sub.'s Computers. After training 300+ techs RCN filed chapter 11 and Al lost all his investments in year 2000. Al had to reinvent himself once again. Al went out there and trained himself via One-stop and attended many schools; Cathrine Gibbs, Xincon Collage, Blue Data, New Concept etc. Al has 30+ Technical certifications in 11 subject matters and still learning, Al also taught in most of the schools he attended and he had the honer to be called; "Professor" by mostly Spanish speaking students. Year 2000, After some more teaching Al started to work for Siemens, Morgan Stanley, Citicorp, Merrill Lynch, IBM Global Services and lastly I've gotten few more certifications and few more exams and now work for the Unified Court System as a consultant and writing e-books for Amazon, Barnes and Noble and others...

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