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Good night sleep

Good night sleep

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Good night sleep

Lunghezza:
56 pagine
20 minuti
Pubblicato:
Mar 19, 2016
ISBN:
9781370120109
Formato:
Libro

Descrizione

The people in the world get busy and busier every day. Therefore, they must manage many things within their daytime. As a result, many people in the world do not get a good sleep at night due to many reasons. Especially professionals who do work in the daytime get many sleep disorders due to many things.
There are many reasons that people will not have proper sleep. However, sometimes it is simple things that make them awake. I’m also a good sleep lover and I always made myself very refreshed and energized whenever I wake up with a good night sleep. However, having good night sleep also need to have good practices and some commitments. By this book I have tried to address those simple practices and good habits I have made and, I learned in order to have good sleep.

Pubblicato:
Mar 19, 2016
ISBN:
9781370120109
Formato:
Libro

Informazioni sull'autore

Asanga Wijeratne is a corporate executive from Sri Lanka who has more than six years’ experience in the corporate sector working for well reputed companies. Asanga incorporate with lot of people in his day to day job as his colleagues as well as his subordinates and he finds out lot of his topic for the books from day to day issues they face in the life.  Asanga finds himself well inspired to help them to sort out those issues and at the same time finds good life experience to himself. His idea of writing is also share that knowledge in globally with people who meet with same problem. Learn more about him from his face book page https://www.facebook.com/asangawij/ Also find his blog At http://feelsleepy.com/

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Anteprima del libro

Good night sleep - Asanga Wijeratne

Good night sleep

Asanga Wijeratne

Published by Asanga Wijeratne, 2016.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

GOOD NIGHT SLEEP

First edition. March 19, 2016.

Copyright © 2016 Asanga Wijeratne.

ISBN: 978-1370120109

Written by Asanga Wijeratne.

Good Night Sleep

20 tips for better sleep

By Asanga Wijeratne

Text copyright ©2016 Asanga P Wijeratne

All rights reserved

Introduction

THE PEOPLE IN THE WORLD get busy and busier every day. Therefore, they must manage many things within their day time. As a result, many people in the world do not get a good sleep at night due to many reasons. Especially professionals who do work in the day time get many sleep disorders due to many things.

There are many reasons that people will not have proper sleep. However sometimes it is simple things that make them awake. I’m also a good sleep lover and I always made myself very refreshed and energized whenever I wake up with a good night sleep. However, having good night sleep also need to have good practices and some commitments. By this book I have tried to address those simple practices and good habits I have made and, I learnt in order to have good sleep.

Contents

Introduction

What is Sleep

Stages of sleep

Stage 01

Stage02

Stage 03

Stage 04

Stage 05

Sleep disorders

Insomnia

Sleep apnea

Circadian rhythm disorders

Parasomnias

Switch off all electronics devices before sleep

Have a short nap during the early day

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