Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Good night sleep
    Good night sleep
    Good night sleep
    Ebook56 pages20 minutes

    Good night sleep

    By Asanga Wijeratne

    ()

    Read preview

    About this ebook

    The people in the world get busy and busier every day. Therefore, they must manage many things within their daytime. As a result, many people in the world do not get a good sleep at night due to many reasons. Especially professionals who do work in the daytime get many sleep disorders due to many things.
    There are many reasons that people will not have proper sleep. However, sometimes it is simple things that make them awake. I’m also a good sleep lover and I always made myself very refreshed and energized whenever I wake up with a good night sleep. However, having good night sleep also need to have good practices and some commitments. By this book I have tried to address those simple practices and good habits I have made and, I learned in order to have good sleep.

    LanguageEnglish
    PublisherAsanga Wijeratne
    Release dateMar 19, 2016
    ISBN9781370120109
    Good night sleep
    Author

    Asanga Wijeratne

    Asanga Wijeratne is a corporate executive from Sri Lanka who has more than six years’ experience in the corporate sector working for well reputed companies. Asanga incorporate with lot of people in his day to day job as his colleagues as well as his subordinates and he finds out lot of his topic for the books from day to day issues they face in the life.  Asanga finds himself well inspired to help them to sort out those issues and at the same time finds good life experience to himself. His idea of writing is also share that knowledge in globally with people who meet with same problem. Learn more about him from his face book page https://www.facebook.com/asangawij/ Also find his blog At http://feelsleepy.com/

    Related to Good night sleep

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Truth About COFFEE

      Mar 23, 2020

      The Truth About COFFEE
      2 min read

    • Article

      Eat To Beat ANXIETY

      Apr 14, 2021

      Probably, it’s no surprise to learn that in these uncertain times we can see a rise in our anxiety levels. But what might be more surprising is that we can do something about it – by what and how we eat. ‘If our brain chemistry is right, it will wor

      3 min read

    • Article

      Your Year of Better SLEEP

      Dec 29, 2022

      Your Year of Better SLEEP
      5 min read

    • Article

      AGEING and SLEEP

      Nov 24, 2022

      AGEING and SLEEP
      3 min read

    • Article

      Catching Up On LOST SLEEP

      Aug 13, 2020

      Catching Up On LOST SLEEP
      5 min read

    • Article

      Why Do We Sleep?

      Jan 1, 2021

      Why Do We Sleep?
      4 min read

    • Article

      Counting Sheep

      Feb 20, 2020

      We can all struggle to fall asleep from time to time, but when it happens more often than not it can be infuriating and leaves you feeling drained, sluggish and fed up. We’ve enlisted the help of James Wilson, aka The Sleep Geek, who’s shared the mos

      2 min read

    • Article

      10 Ways To Beat sleeplessness

      Sep 24, 2018

      10 Ways To Beat sleeplessness
      7 min read

    • Article

      Is Your Sleep Harming Your HEALTH?

      Jan 25, 2024

      Is Your Sleep Harming Your HEALTH?
      3 min read

    • Article

      How Much Sleep Do You Need And How Can You Cure Insomnia?

      Feb 19, 2021

      [This article was originally published in March 2020] How much sleep should you be getting? Ask a room of adults and you are likely to get a variety of different answers depending on personal preference, your body clock and whether or not you have to

      5 min read

    • Article

      BOUND OUT OF BED even in winter!

      Jul 22, 2022

      BOUND OUT OF BED even in winter!
      4 min read

    • Article

      Sleep On It

      Aug 19, 2023

      Sleep On It
      5 min read

    • Article

      What I Know About Sleep

      Jul 20, 2018

      What I Know About Sleep
      7 min read

    • Article

      To Your Best Slumber

      Mar 15, 2024

      To Your Best Slumber
      3 min read

    • Article

      SLEEP Better In 2019

      Dec 27, 2018

      SLEEP Better In 2019
      4 min read

    • Article

      Sleep hygiene REST ASSURED

      Jan 31, 2021

      Sleep hygiene REST ASSURED
      4 min read

    • Article

      Rise And Shine

      Mar 14, 2023

      Rise And Shine
      2 min read

    • Article

      7 The myths THAT CAN RUIN YOUR SLEEP

      Jun 11, 2020

      7 The myths THAT CAN RUIN YOUR SLEEP
      3 min read

    • Article

      Do You Have Good Sleep Hygiene?

      Aug 11, 2021

      Do You Have Good Sleep Hygiene?
      5 min read

    Related categories

    Reviews for Good night sleep

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Good night sleep - Asanga Wijeratne

      Good night sleep

      Asanga Wijeratne

      Published by Asanga Wijeratne, 2016.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      GOOD NIGHT SLEEP

      First edition. March 19, 2016.

      Copyright © 2016 Asanga Wijeratne.

      ISBN: 978-1370120109

      Written by Asanga Wijeratne.

      Good Night Sleep

      20 tips for better sleep

      By Asanga Wijeratne

      Text copyright ©2016 Asanga P Wijeratne

      All rights reserved

      Introduction

      THE PEOPLE IN THE WORLD get busy and busier every day. Therefore, they must manage many things within their day time. As a result, many people in the world do not get a good sleep at night due to many reasons. Especially professionals who do work in the day time get many sleep disorders due to many things.

      There are many reasons that people will not have proper sleep. However sometimes it is simple things that make them awake. I’m also a good sleep lover and I always made myself very refreshed and energized whenever I wake up with a good night sleep. However, having good night sleep also need to have good practices and some commitments. By this book I have tried to address those simple practices and good habits I have made and, I learnt in order to have good sleep.

      Contents

      Introduction

      What is Sleep

      Stages of sleep

      Stage 01

      Stage02

      Stage 03

      Stage 04

      Stage 05

      Sleep disorders

      Insomnia

      Sleep apnea

      Circadian rhythm disorders

      Parasomnias

      Switch off all electronics devices before sleep

      Have a short nap during the early day

      Enjoying the preview?
      Page 1 of 1