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Bodyweight Training: Top 30 Best Bodyweight Exercises for Building Muscle and Strength

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Bodyweight Training: Top 30 Best Bodyweight Exercises for Building Muscle and Strength

Lunghezza: 28 pagine20 minuti

Descrizione

Not all of us have the time to go to the gym and fewer of us can afford a full set of weights to train with. Fortunately, using just the weight of your own body, you can still gain strength and build muscle. This guide will provide you with 30 of the best bodyweight exercises to get you started. These exercises will cover every major muscle group and can be combined to form a complete routine that enhances every muscle in the body. Additionally, you learn about the basics of building muscle and strength, including how hypertrophy works and the importance of a good diet.

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