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Computer related Illnesses and Prevention

Computer related Illnesses and Prevention

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Computer related Illnesses and Prevention

Lunghezza:
57 pagine
32 minuti
Editore:
Pubblicato:
Oct 4, 2017
ISBN:
9781386479468
Formato:
Libro

Descrizione

If  you  spend  long   hours  at your    computer    working   or playing,  you   may   experience certain   discomforts.  By  simple  adjustments  they   can   be   reduced or    completely  eliminated. Sitting   is  one  of  the  most structurally   taxing    "activities"  for  your neck and back. Again, you will produce more  if you break at least once an hour. By doing the  following exercises,  you'll prevent   unneeded  tension  and pain. This e-book created by a few years research on the matter, I was a computer technician with IBM. knowing all of these issues was part of my job, well since I was suffering I’ve got curious and researched the matter in hand very well. I hope this will also help you in the future since we all have to use a computer in some capacity. Good luck and good health you.

Editore:
Pubblicato:
Oct 4, 2017
ISBN:
9781386479468
Formato:
Libro

Informazioni sull'autore

I am Al Boz, I write e-books about Geopolitics, DIY Electronic energy solutions, Art, Computer Graphics, 3d cg, SIFI Novellas, Children books,History, Travel, Health and cooking related books check my e-books. Make sure to watch my intro movie about area of interest for you and great stuff on my youtube channel https://www.youtube.com/channel/UCzTjOn3_DMYKoszCh71wnKg Al Boz (1966-2012) Came to U.S.A. in 1989. For many years he was climbing the ladders of corporate tech companies, 1994 Al started his own Tech consultant firm called Bit-smart, Personal computer just started to become available and Al sold hundreds of them in person in J&R Computer World. Internet also just become civilian, Al was already familiar with Aprha net, Use net as well as B.B.S.s over the pots. Al was asked to Beta test A.O.L. and next thing you know Al got a job as the New York City manager of Erol's Internet, Nations 3rd ISP till RCN Telecom took over them, Al had to re-invent himself as Marketing / Sales Support person, Al was great at his job, after few promotions, Al was called Cable Modem evangelist, traveling shows, events, west cost, east cost, promoting the all new thing ' fiber optic Internet speed' 1997 Al was commissioned to write the RCN Field Support Manuals (with help from many) Al got promoted to be the Technical Instructor for New York City Market and started training field technicians to install cable modem and NICs on sub.'s Computers. After training 300+ techs RCN filed chapter 11 and Al lost all his investments in year 2000. Al had to reinvent himself once again. Al went out there and trained himself via One-stop and attended many schools; Cathrine Gibbs, Xincon Collage, Blue Data, New Concept etc. Al has 30+ Technical certifications in 11 subject matters and still learning, Al also taught in most of the schools he attended and he had the honer to be called; "Professor" by mostly Spanish speaking students. Year 2000, After some more teaching Al started to work for Siemens, Morgan Stanley, Citicorp, Merrill Lynch, IBM Global Services and lastly I've gotten few more certifications and few more exams and now work for the Unified Court System as a consultant and writing e-books for Amazon, Barnes and Noble and others...

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Computer related Illnesses and Prevention - celal boz

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Computer Related Injury Prevention

According to numerous  sources  and  research,  the  best prevention technique is to simply take frequent breaks .  Since there's no time for long workouts on the job, look for hidden exercise  opportunities. Take  a  brisk  10  minute  walk  during  lunch, do some deep breathing or just stand up by your desk and  do  some  simple stretches.  These  short spurts of exercise taken throughout the day will help with weight loss and lowered  heart  rates.

And  of  course,  remember  to  use the stairs instead of the elevator if possible.  During  your  rest  periods,  it  is  extremely important  to relax your hands.  Let them go limp, shake them out,  massage  them,  anything  but  bending,  twisting  or straining  your  wrists  or  fingers.  To  help  maintain healthy  eyesight,  look as far into the distance as possible for 15 seconds, many times a day.

You will produce more if you break at least once every 45 minutes.  Although, ideally, the 20/20  approach  is  best. This  means  that  every  20  minutes,  you  would get up and stretch, and/or move around for 20 seconds. An  old-fashioned oven  timer works well for this.  Or you can set your digital watch or clock to go off at regular intervals.  Also,  there are  some  programs containing  timer  alarms  that  will interrupt  your  work  to  let you know it's time to rest and stretch.

Remember to breathe deeply in a natural  manner.  Be sure that  there is adequate ventilation in your workplace so  you can.

Chair

Your chair will be your most important  piece  of  office equipment.  So,  make your purchase  carefully.  Shop  around and  ask a lot of questions.  Be sure easy to adjust the thing!  See that it  has  all  the features  you  need.  It should have an adjustable seat pan.

Adjust it so that it angles slightly down.  This  will  keep pressure  off  of  the  lower back.  For people working with keyboards for extended time periods, it's best to  angle  the seat  down  in  front.  Arm  rests  should be adjustable and removable.  The  chair  should  swivel  and  move.  It  is important that it has lumbar (lower back) support.  The  seat height and the backrest need to be adjustable.  These  should also be laterally adjustable.

While  sitting new  chair, check your posture  now  and  then.  Make  sure the lower back is firmly against the chair back.  All  the  main  blood  vessels  that supply  the  extremities  run  down  the  back  of  the legs. Therefore, crossing your legs greatly  decreases  the  blood flow to your heart and puts an unnecessary strain on

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