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Computer related Illnesses and Prevention
Di celal boz
Lunghezza:
57 pagine
32 minuti
Descrizione
If you spend long hours at your computer working or playing, you may experience certain discomforts. By simple adjustments they can be reduced or completely eliminated. Sitting is one of the most structurally taxing "activities" for your neck and back. Again, you will produce more if you break at least once an hour. By doing the following exercises, you'll prevent unneeded tension and pain. This e-book created by a few years research on the matter, I was a computer technician with IBM. knowing all of these issues was part of my job, well since I was suffering I’ve got curious and researched the matter in hand very well. I hope this will also help you in the future since we all have to use a computer in some capacity. Good luck and good health you.
Informazioni sull'autore
I am Al Boz, I write e-books about Geopolitics, DIY Electronic energy solutions, Art, Computer Graphics, 3d cg, SIFI Novellas, Children books,History, Travel, Health and cooking related books check my e-books. Make sure to watch my intro movie about area of interest for you and great stuff on my youtube channel https://www.youtube.com/channel/UCzTjOn3_DMYKoszCh71wnKg
Al Boz (1966-2012)
Came to U.S.A. in 1989.
For many years he was climbing the ladders of corporate tech companies,
1994 Al started his own Tech consultant firm called Bit-smart, Personal computer just started to become available and Al sold hundreds of them in person in J&R Computer World.
Internet also just become civilian, Al was already familiar with Aprha net, Use net as well as B.B.S.s over the pots. Al was asked to Beta test A.O.L. and next thing you know Al got a job as the New York City manager of Erol's Internet, Nations 3rd ISP till RCN Telecom took over them, Al had to re-invent himself as Marketing / Sales Support person, Al was great at his job, after few promotions, Al was called Cable Modem evangelist, traveling shows, events, west cost, east cost, promoting the all new thing ' fiber optic Internet speed'
1997 Al was commissioned to write the RCN Field Support Manuals (with help from many) Al got promoted to be the Technical Instructor for New York City Market and started training field technicians to install cable modem and NICs on sub.'s Computers.
After training 300+ techs RCN filed chapter 11 and Al lost all his investments in year 2000. Al had to reinvent himself once again. Al went out there and trained himself via One-stop and attended many schools; Cathrine Gibbs, Xincon Collage, Blue Data, New Concept etc.
Al has 30+ Technical certifications in 11 subject matters and still learning, Al also taught in most of the schools he attended and he had the honer to be called; "Professor" by mostly Spanish speaking students.
Year 2000, After some more teaching Al started to work for Siemens, Morgan Stanley, Citicorp, Merrill Lynch, IBM Global Services and lastly I've gotten few more certifications and few more exams and now work for the Unified Court System as a consultant and writing e-books for Amazon, Barnes and Noble and others...
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Anteprima del libro
Computer related Illnesses and Prevention - celal boz
document.
Computer Related Injury Prevention
According to numerous sources and research, the best prevention technique is to simply take frequent breaks . Since there's no time for long workouts on the job, look for hidden exercise opportunities. Take a brisk 10 minute walk during lunch, do some deep breathing or just stand up by your desk and do some simple stretches. These short spurts of exercise taken throughout the day will help with weight loss and lowered heart rates.
And of course, remember to use the stairs instead of the elevator if possible. During your rest periods, it is extremely important to relax your hands. Let them go limp, shake them out, massage them, anything but bending, twisting or straining your wrists or fingers. To help maintain healthy eyesight, look as far into the distance as possible for 15 seconds, many times a day.
You will produce more if you break at least once every 45 minutes. Although, ideally, the 20/20
approach is best. This means that every 20 minutes, you would get up and stretch, and/or move around for 20 seconds. An old-fashioned oven timer works well for this. Or you can set your digital watch or clock to go off at regular intervals. Also, there are some programs containing timer alarms that will interrupt your work to let you know it's time to rest and stretch.
Remember to breathe deeply in a natural manner. Be sure that there is adequate ventilation in your workplace so you can.
Chair
Your chair will be your most important piece of office equipment. So, make your purchase carefully. Shop around and ask a lot of questions. Be sure easy to adjust the thing! See that it has all the features you need. It should have an adjustable seat pan.
Adjust it so that it angles slightly down. This will keep pressure off of the lower back. For people working with keyboards for extended time periods, it's best to angle the seat down in front. Arm rests should be adjustable and removable. The chair should swivel and move. It is important that it has lumbar (lower back) support. The seat height and the backrest need to be adjustable. These should also be laterally adjustable.
While sitting new chair, check your posture now and then. Make sure the lower back is firmly against the chair back. All the main blood vessels that supply the extremities run down the back of the legs. Therefore, crossing your legs greatly decreases the blood flow to your heart and puts an unnecessary strain on
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