Woman

1 min. di lettura

✱ Select the plan you think best suits you or find out what WW recommends via a self assessment on the WW app. ✱ Here, you’ll find breakfasts, lunches, and dinners from 0 SmartPoints to 10, along with some desserts, snacks and drinks ideas. ✱ Mix and

VOGUE India

1 min. di lettura

The ultimate meal plan to keep calories in check, without compromising on fun MORNING: Upon rising, have a shot of spirulina, moringa or wheatgrass powder mixed with water. These are powerhouses of energy (much required for the long hours of partyin

New Idea

3 min. di lettura

While you wouldn’t know it by looking at her now, just 18 months ago Cassie Thorpe’s self-confidence had plummeted to an all-time low after she reached her heaviest weight of 135kg. The 26-year-old from Airlie Beach, Queensland, said she absolutely

Woman's Own

1 min. di lettura

• Select the plan you think best suits you (see box, right), or find out what WW recommends for you via a self-assessment on the WW app. Here, you’ll find breakfasts, lunches, and dinners from 0 SmartPoints to 10, along with some desserts, snacks and

Walnut

4 min. di lettura

Can you tell us a bit more about your recent book, Simply Good for You? Simply Good For You is a cookbook of 100 everyday recipes that don’t compromise between taste, ease, speed and nutrition. They’re all unashamedly simple (because that’s how I rea

WHO

1 min. di lettura

We’ve all been there. Lunch is over, dinner is still hours away, but you have that peckish feeling you can’t ignore. The good news? Not only can eating between meals be guilt-free, it’s also the perfect opportunity to squeeze in a few extra serves fr

Woman's Own

1 min. di lettura

● Select the plan you think best suits you (see right), or find out what WW recommends via a self-assessment on the WW app. Here, you’ll find breakfasts, lunches, and dinners from zero SmartPoints to 10, along with some desserts, snacks and drinks id

NPR

3 min. di lettura

Bad food on top of a bad work day is ... bad. So some co-workers have created a bright spot — a good meal. And while the food is yummy, the care that goes into making a homemade lunch is even better.

Horse & Hound

1 min. di lettura

A BOWL of porridge sets Amy up for her first ride at 7.30am. With up to 14 horses to school, however, there’s no time for lunch. “I don’t ride on a full stomach because I get stitches,” she explains. “I’m more of a ‘light grazer’. I like a cup of tea

The Marshall Project

3 min. di lettura

Prison food is notoriously bad, even in the best of times. This isn’t the best of times, especially in the 40-plus Texas prisons where people are locked in their cells all the time because of coronavirus. Their food now arrives at odd hours in paper

Boat International US Edition

1 min. di lettura

I once had a guest come on board for a 10-day charter, and he and his family intended to have all their meals on the boat – breakfast, lunch and dinner. He approved all the menus in advance and made a special request for Asian dishes with plenty of f

Woman's Own

1 min. di lettura

● Select the plan you think best suits you (see right), or find out what WW recommends via a self-assessment on the WW app. ● Here, you’ll find breakfasts, lunches, and dinners from zero SmartPoints to 10, along with some desserts, snacks and drinks

Woman's Own

1 min. di lettura

● Select the plan you think best suits you (see right), or find out what WW recommends via a self-assessment on the WW app. Here, you’ll find breakfasts, lunches, and dinners from zero SmartPoints to 10, along with some desserts, snacks and drinks id

Blue Mountains Life

1 min. di lettura

A House Husbands' Guide Our Meal, Their Meal features simple, economic and speedy recipes with varieties that both the little ones and grown-ups can enjoy together for breakfast, lunch and dinner. The carefully designed meals will allow you to spend

Black Belt Magazine

4 min. di lettura

Everything seemed to take more time than it did elsewhere, which taught me that the trick to coping was to make as few plans as possible and just accept that things will happen when they happen. Example: Traffic in Delhi was like nothing I’d ever see

Good Health Choices Magazine NZ

1 min. di lettura

Sometimes it feels like there aren’t enough hours in the day to squeeze everything in, which often means there doesn’t seem like there’s enough time to prepare a healthy meal or exercise. But making time for your health doesn’t have to involve a chan

Woman's Own

1 min. di lettura

• Select the plan that you think best suits you or find out what WW recommends via a self-assessment on the WW app. • Here, you’ll find breakfasts, lunches, and dinners from 0 SmartPoints to 10, along with some desserts, snacks and drinks ideas.

Lifestyle Asia

2 min. di lettura

In a room filled with industry leaders and entrepreneurs, RSVP Lifestyle Asia celebrated the success of the magazine’s July 2019 issue. Cover personality Camille Villar and husband Erwin Genuino, together with other influential people, graced the eve

Women's Fitness

1 min. di lettura

‘I usually have a coffee first thing, around 6.30am, quickly followed by a ride. My younger sister then makes me a boiled egg and toast. I know it might not be the greatest start because I have carbs, but I usually burn it off by 1pm.’ ‘I often forg

Log Home Living

2 min. di lettura

260 Leadville Ave., Ketchum, ID 83340 208-726-9462 kneadery.com At the Kneadery, all the morning and mid-day meals start with the freshest ingredients — locally baked organic breads, cage-free eggs, seasonal fruit and top-quality meats. Owners Duffy

Longevity Magazine

2 min. di lettura

Arecent Harvard University study reveals that making meals at home has a benefit that could help tens of millions to sidestep a serious health threat. That’s right! Eating dinner at home could cut your risk for Type-2 diabetes by 15%. And brown-baggi

BBC Good Food Magazine

2 min. di lettura

Launched in 2016, the social enterprise scheme Fat Macy’s was founded to address the catch-22 situation of being on benefits and having to live in temporary accommodation. Speak to any of the residents at the North London YMCA hostel, and many of the

Woman & Home Feel Good You

2 min. di lettura

Go at your own pace. Just find a way into exercise that suits you and then take it at your own rhythm and gently build up. And stay committed! You don’t HAVE to go to the gym – you can start off at home and do exercises in environments when you’re no

Boat International

1 min. di lettura

I once had a guest come on board for a 10-day charter, and he and his family intended to have all their meals on the boat – breakfast, lunch and dinner. He approved all the menus in advance and made a special request for Asian dishes with plenty of f

Working Mother

2 min. di lettura

Anything that helps save me time later on is crucial when it comes to weekly meal planning. I believe that if there is a recipe your family loves, don’t just double it, triple it, because that means saving even more time. That's why I've come up with

Horse & Hound

1 min. di lettura

GEORGIA’S aim is to have strength and energy, whether she’s at Breen Equestrian’s Hickstead base or jumping in the UK or overseas. “At home I start with eggs or cereal for breakfast,” she says. “I stop for lunch if I can, usually soup or a sandwich w

Fishing World

3 min. di lettura

I’M a foodie. There – I said it. I love good food and have been known to spend hours in the kitchen knocking up sashimi platters, deserts and, at times, quite extravagant meals. I smoke fish, ribs and meat in a Hark smoker. I’ve got a vegetable and h

Woman & Home

1 min. di lettura

I still remember those lazy hot summer afternoons when I was not allowed to cool down in the sea because I had just eaten my lunch. Though my mother had my best interests at heart, there was no reason for this rule. It’s a complete myth that you can’

Muscle & Fitness Hers South Africa

1 min. di lettura

Try to space your meals so you don’t go more than about three hours without eating. Doing so will ensure that your sugar levels stay steady and your metabolism is consistently fuelled, avoiding dips and hunger pangs. A typical day might include a bre

that's life

3 min. di lettura

Please just give it a try, love!’ my loving mum, Cheryl, begged. I was 15, and she’d just whipped up dinner. Being in the kitchen, cooking up a storm, was her happy place. ‘It’s fish and chips night!’ she beamed. Looking down at the golden fries and