Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Truth About Depression: The New "Feel Good" Self-Help Book To Reclaim Your Happiness, Energy And Motivation
    The Truth About Depression: The New "Feel Good" Self-Help Book To Reclaim Your Happiness, Energy And Motivation
    The Truth About Depression: The New "Feel Good" Self-Help Book To Reclaim Your Happiness, Energy And Motivation
    Ebook104 pages1 hour

    The Truth About Depression: The New "Feel Good" Self-Help Book To Reclaim Your Happiness, Energy And Motivation

    By Mindwave Labs

    3.5/5

    ()

    Read preview

    About this ebook

    The Truth About Depression brings together breakthrough discoveries in the fields of cognitive psychology, metacognitive therapy and neuroscience. The information provided in this book is supported by a large body of scientific research. Discover how to overcome depression with evidence-based techniques and award winning research.

    LanguageEnglish
    PublisherMindwave Labs
    Release dateSep 16, 2017
    ISBN9781386562344
    The Truth About Depression: The New "Feel Good" Self-Help Book To Reclaim Your Happiness, Energy And Motivation

    Related to The Truth About Depression

    Related ebooks

    Mental Health For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Dealing With Guilt

      Jun 12, 2019

      Dealing With Guilt
      7 min read

    • Article

      How To Deal With A Panic Or Anxiety Attack

      Jan 5, 2020

      Both are extremely unpleasant experiences. In some cases, panic attacks can be so severe you may feel as if you are going to have a heart attack, or you could die. The important thing to remember is that this won’t happen, and the panicky feeling wil

      1 min read

    • Article

      DEPRESSION THROUGH Life Stages

      Jul 28, 2019

      DEPRESSION THROUGH Life Stages
      9 min read

    • Article

      Change Your Inner Script

      Jul 29, 2019

      Change Your Inner Script
      2 min read

    • Article

      Turn Anxiety into Energy

      Jan 10, 2018

      Turn Anxiety into Energy
      4 min read

    • Article

      ‘The Transformation Was Life-saving’: How EMDR Therapy Changed One Woman’s Life After The Death Of Her Mother

      May 26, 2021

      On 11 September 2013, two policemen showed up at Louise Graham’s front door. Her mother, last seen in Spain, had been missing for several days. “I was expecting Interpol to interview me for a missing person’s report,” she recalls. Graham had a compli

      6 min read

    • Article

      Health A LIFE Worth Living

      Aug 11, 2022

      Health A LIFE Worth Living
      3 min read

    • Article

      Your Health

      Jun 29, 2023

      Your Health
      1 min read

    • Article

      Feeling Concerned?

      Mar 22, 2020

      It’s understandable and normal to be feeling a range of emotions – including feelings of anxiety and helplessness – as we navigate these uncertain times. If over the following days and weeks you feel you are not coping, it’s important to seek help an

      1 min read

    • Article

      Rise Of The ACCIDENTAL COUNSELLOR

      Jun 17, 2021

      When someone in our life is struggling, knowing the right things to say and do can be daunting. But there is support at hand. Jane Daisley-Snow from the Australian College of Applied Psychology explains. “Individuals living with mental health concern

      2 min read

    • Article

      Your Dilemmas…

      Apr 15, 2021

      Sue Tappenden is a Coach and People Expert who helps her clients improve their relationship with themselves and others. (www.headspacefor change.com) Q Last year, my brother took his own life. I feel such anger that he left us all – and guilt that I

      3 min read

    • Article

      A Listening Ear

      Aug 4, 2021

      A Listening Ear
      2 min read

    • Article

      Oh No, Not Again

      Jan 20, 2023

      Oh No, Not Again
      2 min read

    • Article

      They’re Here For You

      Jul 21, 2021

      Julie Hart from Napier and Hastings Women’s Refuge says Amahle’s story is typical of many migrant women’s experience. “The women we come in contact with who’ve come here from a range of overseas countries, frequently find themselves with no residenti

      1 min read

    • Article

      What You Can Do

      Jul 16, 2020

      Tragically, in Australia, we continue to have high rates of domestic violence and abuse, and the current coronavirus pandemic crisis is seeing instances increase. We know this is a stressful time for many. But stress, in any of its forms, is no exc

      1 min read

    • Article

      Health

      Jan 29, 2024

      Harmeet* had hoped the anxiety and depression she experienced during university after the loss of her father would never come back. After a prolonged period of grieving, she was finally able to graduate, later getting married and becoming pregnant. B

      3 min read

    • Article

      Grief Has No Time Limit

      Jun 18, 2020

      Grief Has No Time Limit
      3 min read

    Related categories

    Reviews for The Truth About Depression

    3.5/5

    7 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Truth About Depression - Mindwave Labs

      The_Truth_About_Depression_Cover_0003_V2_B.png

      Mental Health Disclaimer

      The Truth About Depression is not intended to be used to diagnose, treat, cure, or prevent any disease, mental health problems or psychological disorders. The resources made available by Mindwave and this Book are provided for informational purposes only, and should not be used as a replacement for the specialized training and professional judgment of a healthcare or mental healthcare professional.

      The Truth About Depression, Mindwave Labs LLC, its contractors, employees, and heirs (hereinafter Mindwave and/or Book) cannot be held responsible for the use of the information provided. Please always consult a physician or trained mental health professional before making any decisions regarding treatment of yourself or others and before using this Book.

      Self-help information and information from the Internet is useful but is not a substitute for professional advice. If you are currently in treatment or in therapy, please consult your therapist, psychiatrist or mental health professional before you use any of the experiential exercises contained in this Book.

      IF YOU ARE IN NEED OF HELP, DO NOT READ THIS BOOK OR USE ANY MATERIALS MADE AVAILABLE BY MINDWAVE. Instead, contact a Crisis Hotline or seek help at a hospital, emergency room, treatment center, or with a physician, qualified mental healthcare provider, or through a law enforcement agency or social services.

      Please seek immediate professional help if:

      • You have thoughts of killing (or otherwise harming) yourself or others;

      • You are gravely disabled (unable to care for yourself or those in your care);

      • You are abusing substances or have an addiction;

      • You or someone else is in any danger of harm;

      • You have been diagnosed with a mental health disorder or suspect you have one;

      • You or a loved one are in need of an intervention.

      This Book and its content is for informational and entertainment purposes only and is not intended to replace or substitute any professional, medical, legal, or any other advisory service. In addition, Mindwave makes no representations or warranties and expressly disclaims any and all liability concerning any treatment or action by any person following the information offered or provided within or through this Book. If you have specific concerns or find yourself in a situation in which you require professional or medical advice, you should consult with an appropriately trained and qualified specialist.

      IF YOU DO NOT AGREE TO BE BOUND BY ALL OF THESE TERMS, DO NOT USE OR READ THIS BOOK. You agree to comply with all rules, laws, and regulations that are applicable to your use of this Book.

      For any additional information, please contact:

      Mindwave Labs LLC

      427 N Tatnall St #92808

      Wilmington, Delaware 19801-2230

      United States of America

      Suicide Crisis Hotlines

      Australia

      • 000 is the national emergency number in Australia.

      • Lifeline (https://www.lifeline.org.au/) is a 24-hour nationwide service that provides access to crisis support, suicide prevention and mental health support services.

      • Kids Helpline (https://kidshelpline.com.au/) is a 24-hour nationwide service that provides access to crisis support, suicide prevention and counseling services for Australians aged 5–25.

      Bangladesh

      • Kaan Pete Roi (http://shuni.org/) is an emotional support helpline in Bangladesh whose mission is to alleviate feelings of despair, isolation, distress, and suicidal feelings among members of the community, through confidential listening. The helpline is intended for suicide prevention and the promotion of mental health.

      Belgium

      • 112 is the national emergency number in Belgium.

      • 1813 is the local number of the suicidal prevention hotline in Belgium. On their website (https://www.zelfmoord1813.be/) you can talk, e-mail or chat with a trained volunteer.

      • Awel (https://www.awel.be) for children and young people.

      Brazil

      • Centro de Valorização da Vida (http://www.cvv.org.br/) is a suicide prevention and emotional support NGO founded in 1962 in São Paulo, Brazil, and recognized as a Federal Public Utility in 1973. It offers voluntary and free support, with all communications being confidential. Contacts can be made through the phone number 141 (available 24/7), in person (at one of the 72 centers around the country), through chat (via their website), VoIP (via Skype) and e-mail.

      Canada

      • 911 is the national emergency number in Canada.

      • National Suicide Prevention Lifeline (www.suicidepreventionlifeline.org) based in the United States is also available nationwide in Canada. It is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress.

      • Kids Help Phone (http://org.kidshelpphone.ca/) is a nationwide 24-hour, toll-free, confidential crisis line and counseling service available to Canadians under the age of twenty.

      • The Canadian Association for Suicide Prevention (CASP) (http://suicideprevention.ca/) provides information and resources to reduce the suicide rate and minimize the harmful consequences of suicidal behaviour. CASP maintains an up-to-date list of Distress Lines across Canada by province and territory.

      • The Native Youth Crisis Hotline (http://www.women-of-nations.org) is a nationwide suicide prevention call line that serves Native American and Alaskan native youth in the United States and Aboriginal youth in Canada. The crisis line is maintained by the Native American advocacy group, Women of Nations.

      • Suicide Action Montréal (http://suicideactionmontreal.org/) Suicide Action Montreal offers support services, crisis workers and monitoring for people who are at risk of committing suicide, their friends and families, and for people affected by suicide. All communication is confidential, available 24/7 and free of charge. They offer support in French

      Enjoying the preview?
      Page 1 of 1