Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook205 pages2 hours
The Back Pain Personal Health Plan – Bounce Back Edition
By Nick Sinfield and Trish Wisbey-Roth
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
The Back Pain Personal Health Plan – Bounce Back Edition is the only back care book you will ever need showing you how to take control of your back pain. A comprehensive self-help manual which will dispel the myths and confusion about back pain and help you to finally understand the real causes to everyday neck and back pain.
A valuable new publication based on current research and available clinical evidence to optimise recovery and independence in all those who have suffered the effects of back and neck pain/
Learn easy to follow safe and effective neck and back exercises that increase flexibility and strength of the spine and teach efficient posture.
You’ll also learn:
- How to break the fear and anxiety cycle that keeps you in a vulnerable and painful state
- A new understanding of how our spine and body works
- How to increase your confidence levels through exercise
- How to identify muscular tightness and imbalances
- Ways to improve your posture
- Ways to use stretching to ease the build-up of tense muscles
- How to gradually strengthen your back muscles as you continue to gain confisence and regain your full range of activity
The exercises in The Back Pain Personal Health Plan contain carefully selected examples from the Bounce Back Active Rehabilitation System and are based on the experiences of over 5000 participants.
Unavailable
Author
Nick Sinfield
UK based Internationally renowned Chartered Physiotherapist and back pain expert, Nick Sinfield, brings over 15 years of experience from around the globe. He speaks on a variety of back pain and fitness related topics.
Related to The Back Pain Personal Health Plan – Bounce Back Edition
Related ebooks
How to Move the Pain Out of Your Body: A Woman's Holistic Guide to Easing Out of Pain and Getting Strong Again 7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts Rating: 4 out of 5 stars4/5Stop Your Neck Pain and Headache Now: Fast and Safe Relief in Minutes Proven Effective for Thousands of Patients Rating: 0 out of 5 stars0 ratingsResistance Band Workout for Seniors: Improve Energy, Mobility, and Vitality with This Easy to Read Guide Rating: 0 out of 5 stars0 ratingsBackache: What Exercises Work Rating: 0 out of 5 stars0 ratingsTake Back Your Back: Everything You Need to Know to Effectively Reverse and Manage Back Pain Rating: 0 out of 5 stars0 ratingsWatch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Rating: 0 out of 5 stars0 ratingsMass Gainer Rating: 0 out of 5 stars0 ratingsExercise Motivation and Affirmations Rating: 0 out of 5 stars0 ratingsSmart Physique Rating: 0 out of 5 stars0 ratingsHIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health Rating: 5 out of 5 stars5/5The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity Rating: 0 out of 5 stars0 ratingsComplete Your Pain Management Rating: 0 out of 5 stars0 ratingsThe Ultimate Workout Handbook: Strategies for Building Strength and Stamina" Rating: 0 out of 5 stars0 ratingsThe Performance Therapist Certification: Master Education Program Levels I and II Training Manual Rating: 0 out of 5 stars0 ratingsResistance Band Exercises for Seniors Over 50: 2 Books in 1 - Simple Workouts to Build Strength, Energy, Mobility, and Stability Rating: 0 out of 5 stars0 ratingsAfterBurn Rating: 0 out of 5 stars0 ratingsCraniosacral Therapy: A Beginner's Guide and Overview on Its Use Cases, with an FAQ Rating: 0 out of 5 stars0 ratingsMore Skills Fewer Pills Rating: 0 out of 5 stars0 ratingsHow to Exercise For Health: For Beginners Rating: 2 out of 5 stars2/5Mindfulness for Beginners: a Practical Guide to Living in the Present Moment Rating: 0 out of 5 stars0 ratingsOne Month to Neuromuscular Health Rating: 0 out of 5 stars0 ratingsResistance Band Exercises for Seniors Over 50: 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability Rating: 0 out of 5 stars0 ratingsMindful Living: A Beginner's Guide to Meditation and Mindfulness for Everyone Rating: 0 out of 5 stars0 ratingsBrain2Body Lifestyle, Nutrition and Exercise Manual Rating: 0 out of 5 stars0 ratingsAligned for Success: Reset Your Body from the Ground Up Rating: 0 out of 5 stars0 ratingsThe Pop-up Gym: How to Keep Fit Wherever You Are Rating: 0 out of 5 stars0 ratings7-Day Somatic Stress Reduction Workbook: From Stress to Serenity in Just One Week Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Gary Taubes' Why We Get Fat: And What to Do About It Summary Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing Rating: 5 out of 5 stars5/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Hard to Kill: Master the Mindset to Maximize Your Years Rating: 5 out of 5 stars5/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5
Related podcast episodes
Supporting the Postpartum Nervous System: 5 Holistic Strategies 0% found this document usefulWhy The Secret To Ultimate Fitness Is Not Working Out! With David Birtwistle. 0% found this document usefulEp. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch 0% found this document useful#59 - How mindfulness can help both you and your patients with Shrey Vazir 0% found this document usefulHow Changing Your Mindset will Improve Your Pain 0% found this document usefulEP 148 Creating a Postpartum Wellness Toolkit with The Mama Thrive Method 0% found this document usefulJenny Etnier: A lifetime of exercise to boost the brain 0% found this document usefulEP 138 The Healing Power of Warmth in Postpartum Recovery 0% found this document useful
Related articles
GET INVOLVED IN YOUR WELLNESS Journey Trail RunArticle
GET INVOLVED IN YOUR WELLNESS Journey
Mar 23, 2023
2 min readHow HEALTHY Are You? Women's FitnessArticle
How HEALTHY Are You?
Apr 21, 2021
7 min readBeat The Stress Factor Women's FitnessArticle
Beat The Stress Factor
Jan 20, 2021
5 min readWomen's Training 220 TriathlonArticle
Women's Training
Jan 24, 2023
5 min readFit Feb Vegan Life MagazineArticle
Fit Feb
Jan 14, 2022
8 min readLet’s Get Personal! Women's FitnessArticle
Let’s Get Personal!
Feb 25, 2022
3 min readWomen's Training 220 TriathlonArticle
Women's Training
Oct 31, 2023
5 min readManaging Chronic Pain Top SanteArticle
Managing Chronic Pain
Feb 15, 2022
4 min readMental FITNESS OM Yoga & LifestyleArticle
Mental FITNESS
Dec 29, 2022
3 min readStrengthening Our Wellbeing NZ Rugby WorldArticle
Strengthening Our Wellbeing
Aug 10, 2022
Often athletes implement strategies and actions to look after their physical health and wellbeing; they might have a specific sleep schedule, undergo physio for their injuries, or take time off to recover. It is just as important to look after, and s
1 min readNew Year, New You! Pick Me UpArticle
New Year, New You!
Jan 27, 2022
If you’re embarking on a new fitness journey this year, don’t forget to take care of yourself Debbi Christer, from independent physiotherapy provider Ascenti, shares her top tips for avoiding injuries. 1. TAKE A PHASED APPROACH TO BUILDING UP YOUR FI
1 min readSkills For Living WellBeing BeingArticle
Skills For Living
Sep 2, 2021
4 min readTop Tips For Strengthening Your Wellbeing NZ Rugby WorldArticle
Top Tips For Strengthening Your Wellbeing
Aug 12, 2021
1 min readMind Your Health Tatler MalaysiaArticle
Mind Your Health
Jun 3, 2022
3 min readAsk the Osteo Cycling WeeklyArticle
Ask the Osteo
Aug 6, 2020
2 min readTime To Exercise Women's FitnessArticle
Time To Exercise
May 26, 2023
3 min readFitness As Therapy? Top SanteArticle
Fitness As Therapy?
May 11, 2021
4 min readYour Workout Match Diabetes Self-ManagementArticle
Your Workout Match
Dec 20, 2019
2 min readWeight Training Isn't Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It NPRArticle
Weight Training Isn't Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It
Sep 26, 2021
6 min readWhat Is Somatic Exercise? Diabetic Living AustraliaArticle
What Is Somatic Exercise?
Apr 18, 2024
4 min readThe Great Outdoors Chat SpecialsArticle
The Great Outdoors
Mar 23, 2023
4 min readLifestyle as Medicine Diabetes Self-ManagementArticle
Lifestyle as Medicine
May 20, 2023
5 min readHow To Avoid Injuries Women's FitnessArticle
How To Avoid Injuries
Apr 19, 2024
6 min readAs Mainstream Medicine is Failing Us, is Functional Medicine the New Frontier? Best Self MagazineArticle
As Mainstream Medicine is Failing Us, is Functional Medicine the New Frontier?
Apr 13, 2021
3 min readSail Away Liz Earle WellbeingArticle
Sail Away
Nov 5, 2023
What will the cruise offer? I’m so thrilled to be bringing everything I’ve learned over the past 15 years working in the wellness space to a series of workshops curated specifically for P&O Cruises. From how to get great-quality sleep, to the best sk
1 min readAnswers to Questions on NUTRITION, DIET and WEIGHT LOSS The Art of HealingArticle
Answers to Questions on NUTRITION, DIET and WEIGHT LOSS
Mar 1, 2024
5 min readBE THE Best VERSION of you CosBeauty MagazineArticle
BE THE Best VERSION of you
Feb 13, 2018
3 min readEXERCISE To Help You Recover From Cancer Woman's Weekly Living SeriesArticle
EXERCISE To Help You Recover From Cancer
Jun 13, 2019
3 min readHow To Stick With Your Practice MindfulArticle
How To Stick With Your Practice
Dec 13, 2022
3 min readAsk The Experts Women's FitnessArticle
Ask The Experts
Dec 22, 2023
5 min read
Reviews for The Back Pain Personal Health Plan – Bounce Back Edition
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews