Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Prioritizing Your Health: A Guide to Getting Started
    Prioritizing Your Health: A Guide to Getting Started
    Prioritizing Your Health: A Guide to Getting Started
    Ebook47 pages14 minutes

    Prioritizing Your Health: A Guide to Getting Started

    By Matt Weik

    5/5

    ()

    Switch to audiobook
    Read preview

    About this ebook

    Everyone begins their path to health and fitness with good intentions.  However, those intentions seem to fall to the wayside when life and work get in the way.  Just because you live a busy life doesn’t mean you can’t still find time to exercise.  In fact, the hardest yet most important piece of the equation comes down to what you eat on a daily basis.  By simply having a game plan and making your health a priority, you can take charge of your life, minimize the risk of getting sick, and find yourself more productive thanks to your increased energy and newfound lifestyle.  I’m not saying it will be easy, but it will most certainly be worth it.

    This book will be your guide on how to establish healthy habits in your life.  Just like how a baby learns to crawl before it can eventually walk, you too will learn step by step what is needed to make this transition smooth and allow you to enjoy the process. 

    Inside you will be shown how to properly set your goals and expectations along with examples of a home workout routine and what proper meals and snacks should look like. 

    Everything you need to get started on your health and fitness journey is inside this book.

    LanguageEnglish
    PublisherMatt Weik
    Release dateAug 30, 2017
    ISBN9781386477655
    Author

    Matt Weik

    Matt Weik has been featured in nearly 100 fitness magazines, 5,000+ websites, several research journals, college text books, newspapers, podcasts, and radio shows. He was awarded as being one of the Top 40 Under 40 Business Professionals as well as being part of the Supplement Expert Panel. Matt graduated from Penn State University with a degree in Kinesiology and a minor in Business back in 2005 but has been on a mission to make America healthy way before that.  He is a certified strength and conditioning specialist, certified personal trainer, certified sports nutritionist, and is the owner of Weik Fitness, LLC. Matt Weik has been active in the fitness industry and changing lives since 2002.  He was also a DJ working for a well known radio station associated with CBS.

    Read more from Matt Weik

    Related to Prioritizing Your Health

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      At-home Exercise

      Apr 13, 2020

      At-home Exercise
      4 min read

    • Article

      Max Your Recovery

      Mar 24, 2023

      Max Your Recovery
      4 min read

    • Article

      Week: 2

      Apr 7, 2021

      Week: 2
      1 min read

    • Article

      Fitness Spas

      Dec 23, 2022

      So you think spas are just about relaxation and treatments? Think again! The best fitness spas can help you kickstart a new exercise or wellness regime so you can emerge feeling energised, refreshed and fighting fit for the year ahead. Sauna, steam r

      4 min read

    • Article

      The Hers Guide To Crushing Stress

      Nov 10, 2023

      The Hers Guide To Crushing Stress
      8 min read

    • Article

      Detox

      Dec 17, 2021

      Detox
      1 min read

    • Article

      The Truth About Training

      May 19, 2023

      The Truth About Training
      2 min read

    • Article

      “Change Begins Within”

      Dec 27, 2019

      “Change Begins Within”
      6 min read

    • Article

      Ready, Set, Reset

      Apr 2, 2020

      Ready, Set, Reset
      2 min read

    • Article

      FALLING INTO A New Fitness Routine

      Aug 11, 2018

      FALLING INTO A New Fitness Routine
      4 min read

    • Article

      Stop The Emotional Munchies

      Jul 23, 2020

      Asking yourself this question is important in identifying emotional eating. Make a conscious effort to decide if you’re genuinely hungry or if you are drowning your sorrows in a tub of ice cream. Stop buying comfort foods and replace them with health

      1 min read

    • Article

      Joey’s Top Tips For Fit Women

      Oct 13, 2021

      1 Keep moving regularly throughout the day – this is more important than a long exercise session after a day at the desk. 2 Write your main exercise sessions in your diary for the week and just focus on a couple of body parts at a time. This helps m

      1 min read

    • Article

      Expert Advice

      Aug 25, 2021

      Expert Advice
      9 min read

    • Article

      Lose fat FAST!

      Jan 25, 2022

      Lose fat FAST!
      3 min read

    • Article

      14-Day CLEAN EAT PLAN

      Sep 12, 2021

      14-Day CLEAN EAT PLAN
      6 min read

    • Article

      BREAK THOSE Bad Habits!

      Nov 27, 2019

      BREAK THOSE Bad Habits!
      2 min read

    • Article

      For Bulking and Toning

      Jul 6, 2017

      If you don’t have access to a gym, fear not. Julia Buckley tells us there are strength training exercises you can easily do without weights or machines that’ll burn fat and build muscle mass. The key to overall progress is making changes depending on

      2 min read

    • Article

      CARVE SEXY Shoulders & Arms

      Oct 10, 2023

      CARVE SEXY Shoulders & Arms
      4 min read

    • Article

      5 ways to BREAK BAD HABITS

      Aug 13, 2020

      5 ways to BREAK BAD HABITS
      3 min read

    • Article

      Strong For Spring

      Feb 25, 2022

      Strong For Spring
      4 min read

    Related categories

    Reviews for Prioritizing Your Health

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Prioritizing Your Health - Matt Weik

      Introduction

      Everyone begins their path to health and fitness with good intentions.  However, those intentions seem to fall to the wayside when life and work get in the way.  Just because you live a busy life doesn’t mean you can’t still find time to exercise.  In fact, the hardest yet most important piece of the equation comes down to what you eat on a daily basis.  By simply having a game plan and making your health a priority, you can take charge of your life, minimize the risk of getting sick, and find yourself more productive thanks to your increased energy and newfound lifestyle.  I’m not saying it will be easy, but it will most certainly be worth it.

      This book will be your guide on how to establish healthy habits in your life.  Just like how a baby learns to crawl before it can eventually walk, you too will learn step by step what is needed to make this transition smooth and allow you to enjoy the process. 

      For the clients I have worked with around the globe, the first step has always been the hardest and that’s getting things in motion.  The good news is, just like we’ve learned in physics class—a body in motion stays in motion.  So, the goal is to start moving.  Once things get moving, the days will get easier and eventually your healthy habits will be formed and the concepts you find in this book will become second nature. 

      I hope you find great value in the health and fitness content of this book, that it helps you put one foot in front of the other to bring you joy and longevity. 

      ––––––––

      ––––––––

      * This book is not intended to diagnose or

      Enjoying the preview?
      Page 1 of 1