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The Effective Paleo Diet for Beginners: The Ultimate 4-Week Paleo Plan with 50 Amazing Recipes
The Effective Paleo Diet for Beginners: The Ultimate 4-Week Paleo Plan with 50 Amazing Recipes
The Effective Paleo Diet for Beginners: The Ultimate 4-Week Paleo Plan with 50 Amazing Recipes
Ebook111 pages37 minutes

The Effective Paleo Diet for Beginners: The Ultimate 4-Week Paleo Plan with 50 Amazing Recipes

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What Does It Mean to Go on the Paleo Diet?

Simply put, it means that we are going back to our ancestral roots to live as naturally as we possibly can. Short of hunting and gathering for ourselves, we are imitating the natural diet that kept early men and women healthy, happy, and strong enough to face the harshness of the elements every single day.

Not only does the Paleo diet help us feel better, but it also helps us look better as well. People who have adopted Paleo as a lifestyle change have found out that they have increased energy, higher stamina, and a healthier skin. The Paleo diet also enhances the immune system to prevent illness and can even positively impact the sex drive.

The reason the Paleo diet really works, and has worked for centuries, is because it is able to nourish our bodies without any interruptions from unhealthy food additives and chemicals that are actually toxic to our bodies.

So how is this book going to help you start your Paleo Journey?

The Effective Paleo Diet for Beginners will cover:

  • An introduction to the Paleolithic Diet
  • the benefits of the diet
  • the types of foods to eat and the ones to avoid
  • the potential side effects when on the diet
  • Other helpful tips and tricks when starting the diet
  • 50 amazing recipes
  • 4-Week Paleo Plan that you can easily follow everyday

Some of the recipes include:

  • Grilled Bananas with Cinnamon
  • Baked Sweet Potato
  • Breakfast Burrito
  • Avocado Baked Eggs
  • Chicken Soup
  • Paleo Burgers
  • Paleo Salmon
  • Paleo Chicken Nuggets
  • Paleo Shrimp Dinner
  • Stuffed Strawberries
  • Almond and Vanilla Paleo Popcorn
  • Paleo Pumpkin Pie Cheesecake
  • Very Berry Paleo Smoothie
  • Paleo Antioxidant Smoothie
  • Super Green Paleo Smoothie

Get your copy today and start your exciting Paleo Journey right away.

See You on the Effective Side!

-Chef Effect

LanguageEnglish
PublisherChef Effect
Release dateJul 30, 2017
ISBN9781544846798
The Effective Paleo Diet for Beginners: The Ultimate 4-Week Paleo Plan with 50 Amazing Recipes

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    Book preview

    The Effective Paleo Diet for Beginners - Chef Effect

    Introduction

    It seems that everybody is talking about the Paleo diet and how great it is, but most of us have probably heard just how terrible it is for us to follow diet trends. That can lead to some frustration and confusion when we are hoping to change our lifestyle and make choices that are healthier for us. What is the Paleo diet and how can we make it work for us?

    You will be relieved to know that the Paleo diet isn’t a diet in the traditional sense at all! It is only called a diet because it is associated with the foods that we eat. Rather than being a diet, going Paleo is more about the lifestyle you are living and making healthy choices that are going to benefit you for the rest of your life.

    By cutting out overly processed foods that leave us feeling bloated and unhappy, we are taking the initiative to really care about the food we eat and make choices that will continue to benefit us for years to come. A well-rounded Paleo diet is a great way to live nutritiously and get the most out of your food. Not only does it feel great, but even if your main goal is to lose weight, it really works, and will keep working as long as you use it!

    What Does It Mean to Go Paleo?

    So, what does it mean to go on the Paleo diet? Simply put, it means that we are going back to our ancestral roots to live as naturally as we possibly can. Short of hunting and gathering for ourselves, we are imitating the natural diet that kept early men and women healthy, happy, and strong enough to face the harshness of the elements every single day.

    Not only does the Paleo diet help us feel better, but it also helps us look better as well. People who have adopted Paleo as a lifestyle change have found out that they have increased energy, higher stamina, and a healthier skin. The Paleo diet also enhances the immune system to prevent illness and can even positively impact the sex drive. Overall, there seems to be no shortage of ways that going Paleo can benefit the body.

    How Does the Paleo Diet Work?

    The diet sounds great in theory. We all like the idea of living a more natural life and going back to our roots. There’s just something appealing about the idea of something more simple and healthy than the Standard American Diet (also known as the SAD diet). There is something better out there for us, and we would like to aspire toward it.

    But it’s not enough just to like the idea of eating healthy. The reason the Paleo diet really works, and has worked for centuries, is because it is able to nourish our bodies without any interruptions from unhealthy food additives and chemicals that are actually toxic to our

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