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Mealstyle vol. 1: Eat Truth, Thrive Long

Mealstyle vol. 1: Eat Truth, Thrive Long

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Mealstyle vol. 1: Eat Truth, Thrive Long

143 pagine
38 minuti
Jul 26, 2017


Mealstyle vol. 1, Eat Truth, Thrive Long is the first in a series of Culinary prepbooks on correctly blended, plant-based meals and beverages. In addition to creative recipes this ebook and paperback series also showcases the author's original verse (poetry and quotes). Each poem and quote promises to uplift, move and inspire readers. According to the author, when it comes to delectably fulfilling meals, nothing fulfills better than a meal prepared with passion. MealStyle recipes and verse serve to inspire that passion.

Jul 26, 2017

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Mealstyle vol. 1 - Io Haya

MealStyle Vol. 1:

Eat Truth Thrive Long!

Radical Vegan Recipes and Verse

by Io Haya


For J and E

I appreciate you both.

To my family, friends, clients

and those unique kindred souls

who inspired me through example


Author: Io Haya

Select Photography by Pharoh

Copyright @ 2017 Io Haya All rights reserved.

Disclaimer And Copyright


This disclaimer governs the use of this publication. By using this publication in any of its forms (eg, ebook, printed book, etc) you accept this Disclaimer, Copyright Notice and the Terms of Use in full.

Does Not Constitute Advice

The publication contains plant-based culinary recipes. Recipes are not advice, and should not be treated as such. Poetry and verse are expressed solely for artistic expression purposes and do not necessarily represent the views of readers, publishers, or any affiliated parties to this publication. If you have any specific questions about any nutritional or dietary matter you should consult an appropriately qualified professional. If you think you may have any medical condition that may be affected by a plant-based foods, you should first consult with your health care provider.

Terms of Use

No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without written permission from the author.

Copyright Notice

@ 2017 Io Haya All rights reserved. This book or parts thereof may not be reproduced in any form, stored in any retrieval system, or transmitted in any form by any means—electronic, mechanical, photocopy, recording, or otherwise—without prior written permission of the author, except as provided by USA copyright law. For permission requests, send an email to, with Attention: Permissions and Legal, in the subject field.


To prepare meals that satisfy totally, one must have empathy. You must also sustain an inner balance between logic and emotions. Your culinary skills may be few but your eagerness to uplift and learn optimize your efforts. Practice does make perfect when you care. One should never prepare nor eat food when feeling sad, depressed, angry, nervous, worried or preoccupied with suppressed thoughts. It's all biochemical. Every ingredient in a meal is vital. None must be included casually nor for taste entertainment solely. Equally important to the beneficial potency of a meal is energy state. Your state spirit and body determines how food processes internally. Your state of spirit and body also become part of your meal rituals. For example some people habitually prepare meals in a hurry and they often eat rapidly too. For the speed-eater and rushed meal-maker nervous energy has become part of their mealstyle whether they realize or not. Foods that endorse that energy become primary staples in most of their meals. Mealstyle is a term that I coined that describes the following:

personal dietary orientation, as in vegan, vegetarian or omnivore

food preparation

food knowledge, as in what you know about beneficial nutrition

food gathering, (grocery shopping, farming/gardening, buying from restaurants).

Mealstyles are rarely static due to such variables as economics, environment, culture, traditions, education, and adaption to lifestyle changes. Regardless of these factors, a wholesome mealstyle must remain a proactively healthy one consisting of organic foods

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