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    The Power of Habit by Charles Duhigg: A Summary and Analysis
    The Power of Habit by Charles Duhigg: A Summary and Analysis
    The Power of Habit by Charles Duhigg: A Summary and Analysis
    Ebook41 pages28 minutes

    The Power of Habit by Charles Duhigg: A Summary and Analysis

    By SpeedReader Summaries

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    About this ebook

    How would your life change if you had the power to transform your bad habits to good and to develop new good habits? What could you accomplish? How far could you go?

    The book The Power of Habit uses the muscle of science and dozens of studies on human behavior and psychology to teach us why and how habits are formed and how to change them. Pulitzer Prize-winning author Charles Duhigg does a great job compiling years of research to paint a clear picture of how we can lose weight, accomplish more at work, and live the life we would have if all of our bad habits weren’t holding us back. This isn’t just your run-of-the-mill self-help book. It’s a serious, science-backed study of both habit formation and habit change.

    Please note that this is an UNOFFICIAL summary and analysis. This summary and analysis is not affiliated, authorized, approved, licensed, or endorsed by the subject book’s author or publisher.

    About SpeedReader Summaries

    Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time.

    These summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, podcast episodes, other books, and even quizzes.

    At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective!

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    LanguageEnglish
    PublisherSpeedReader Summaries
    Release dateJul 10, 2017
    ISBN9781386879251
    The Power of Habit by Charles Duhigg: A Summary and Analysis
    Author

    SpeedReader Summaries

    About SpeedReader Summaries Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time. These summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief and actionable summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes. At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective. Be sure to check out our other Action Step Summaries and Cheat Sheets, designed to save you time, effort, and brainpower!

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    Book preview

    The Power of Habit by Charles Duhigg - SpeedReader Summaries

    The Power of Habit by Charles Duhigg: A Summary and Analysis

    SpeedReader Summaries

    Published by SpeedReader Summaries, 2017.

    While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

    THE POWER OF HABIT BY CHARLES DUHIGG: A SUMMARY AND ANALYSIS

    First edition. July 10, 2017.

    Copyright © 2017 SpeedReader Summaries.

    ISBN: 978-1386879251

    Written by SpeedReader Summaries.

    Table of Contents

    Title Page

    Copyright Page

    The Power of Habit by Charles Duhigg: A Summary and Analysis

    Introduction

    How Habits Work

    Creating New Habits

    Changing Bad Habits to Good

    Keystone Habits: Small Wins Leading to Big Change

    Automation of Will Power

    Leadership and Toxic Habits

    Social Movements

    Free Will and Habits

    Big Picture Recap

    Analysis & Discussion Questions

    Additional Resources

    Sign up for SpeedReader Summaries's Mailing List

    Further Reading: How to Win Friends and Influence People by Dale Carnegie: Summary and Analysis

    Also By SpeedReader Summaries

    About the Author

    Please note that this is an UNOFFICIAL summary and analysis. This summary and analysis is not affiliated, authorized, approved, licensed, or endorsed by the subject book’s author or publisher.

    Introduction

    About The Book And Author

    HOW WOULD YOUR LIFE change if you had the power to transform your bad habits to good and to develop new good habits? What could you accomplish? How far could you go?

    The book The Power of Habit uses the muscle of science and dozens of studies on human behavior and psychology to teach us why and how habits are formed and how to change them. Pulitzer Prize-winning author Charles Duhigg does a great job compiling years of research to paint a clear picture of how we can lose weight, accomplish more at work, and live the life we would have if all of our bad habits weren’t holding us back.

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