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    Vegan: The Essential Vegan Cookbook: 31 Delicious Vegan Meals to Serve Your Family & Friends
    Vegan: The Essential Vegan Cookbook: 31 Delicious Vegan Meals to Serve Your Family & Friends
    Vegan: The Essential Vegan Cookbook: 31 Delicious Vegan Meals to Serve Your Family & Friends
    Ebook81 pages35 minutes

    Vegan: The Essential Vegan Cookbook: 31 Delicious Vegan Meals to Serve Your Family & Friends

    By Dexter Jackson

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    About this ebook

    Begin Your Vegan Lifestyle Today!

    The Essential Vegan Cookbook: 31 Delicious Vegan Meals contains a mixture of so many tasty recipes you will not know which one to try first. Each of the recipes provided gives you essential information to make the meal nutritious for your family and friends. 

    Working so many different styles of cooking while on a vegan diet can become hectic, but these 31 days of recipes will set you on a path which you will want to continue for years to come. You will want to use these over and over again from the Avocado and Smashed Bean Club Sandwich to the Marsela-Tofu Cutlets; you won’t be disappointed. Also includes:

    - Green Chile Mac n Cheese - Vegan Style of course
    - Vegan Slow-cooker Lasagna
    - Veggie Pesto Pizza
    - Vegan Corn Dogs
    - Spicy Thai Roasted Sweet Potatoes over Rice with Peanut Sauce
    - And of course many more!

    The preparation methods are discussed fully, so each of the tempting meals you prepare will maintain the same consistent nourishment and tasty temptations as they did the first time you tested the meal plan.

    Also provided is a list of the essentials you will need to remove meat from your diet plan.

    With all of the healthy benefits you receive, a vegan style of eating is gaining popularity. Why not join the league of satisfied customers and try some of these decadent recipes for yourself?

    LanguageEnglish
    PublisherDexter Jackson
    Release dateJul 10, 2017
    ISBN9781386649113
    Vegan: The Essential Vegan Cookbook: 31 Delicious Vegan Meals to Serve Your Family & Friends
    Author

    Dexter Jackson

    Dexter is a personal trainer of more than 6 years and a certified nutritionist and dietitian. He has helped his clients get in shape, build muscle, lose weight and create an ever-lasting healthy lifestyle. Dexter was born and raised, and owns his own personal gym in a small town in New Jersey, and his number 1 passion is of course health and fitness, but he has recently begun writing so that he can share everything that he has learned from his experiences and mistakes, so that others can avoid the same kinds of muscle building and dieting myths that many have become a victim to. Dexter hopes to improve his writing skills as he releases more and more content in the health & fitness niche.

    Read more from Dexter Jackson

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      Book preview

      Vegan - Dexter Jackson

      Introduction

      Congratulations on downloading The Essential Vegan Cookbook: 31 Delicious Vegan Meals, and thank you for doing so. After a table of contents like that: what else is there to say except to dive right into these delicious recipes and see which one to try first. Their listings are merely random because each is equally yummy!

      The following chapters will discuss many different types of Vegan recipes, but you will notice the mention of tamari and soy sauce sometimes interchangeably. This is the scoop. They are not the same!

      Soy sauce contains wheat and is not gluten-free, and is used widely throughout Asia. On the other hand, tamari is considered a ‘wider class’ of the soy sauces which is known by more Japanese forms of soy sauce. It is made with very little or no wheat.

      You will notice references of divided throughout many of these recipes. This simply means you are using that much in one or more places. For example, if the recipe is one teaspoon divided; it could mean ½ teaspoon in step one and ½ teaspoon in step two.

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible; please enjoy!

      Why Go Vegan?

      The Health Benefits

      Vegan diet plans have become well known as an alternative way of eating healthy and remaining passionate about animals. Many of the diseases plaguing the individuals in North America have received specific benefits by going vegan.

      Prevention of Disease

      Maintaining a healthy diet plan has shown to benefit the diseases listed. All it takes is a balanced, healthy vegan style of eating.

      Arthritis

      Cataracts

      Cardiovascular Disease

      Cholesterol

      Blood Pressure

      Type 2 Diabetes

      Breast Cancer

      Colon Cancer

      Prostate Cancer

      Macular Degeneration

      Osteoporosis

      Physical Benefits

      Weight Loss

      Body Mass Index

      Energy Levels

      Healthier Skin

      Longer Life

      Helps Eliminate Body Odor

      Reduction in Bad Breath

      Stronger Hair and Nails

      PMS Symptoms less Severe

      Reduction in Migraines

      Reduction in Allergies

      ––––––––

      Nutritional Value

      These diseases are provided through nutritional benefits from vegetables, fresh fruits, nuts, beans, whole grains, and soy products. These are some of those benefits:

      Carbohydrates: If you don’t have enough carbs; your body will burn muscle tissue.

      Reduced Saturated Fats: Without the meats and dairy products, these levels are lowered immensely.

      Fiber: The vegans experience better bowel movements with the increased high fiber in veggies and fruits.

      Antioxidants: With this addition, you can protect your body against several types of

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