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Healthy Make-Ahead Meals: Make-Ahead Cookbook With 100 Delicious, Do-Ahead Freezer Recipes

Healthy Make-Ahead Meals: Make-Ahead Cookbook With 100 Delicious, Do-Ahead Freezer Recipes

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Healthy Make-Ahead Meals: Make-Ahead Cookbook With 100 Delicious, Do-Ahead Freezer Recipes

194 pagine
1 ora
Jul 8, 2017


Enjoy Healthier Meals That Are Easy To Grab On The Go, Just Waiting For You!
If you are short on time when it comes to cooking, there is the temptation to reach out for what’s quick and easy regardless of whether it is healthy or not. More often than not, it isn’t. But now, you can say goodbye to fattening, over-processed takeout and unwholesome foods from your grocer's freezer aisle by creating nutritious recipes that can be prepared ahead of time.

This cookbook has been written to teach you how to eat healthier and reduce stress with convenient and nutrient-rich foods for your family. The recipes are natural and flavorful and taste as good as the day you stored them. Even better! You will also be able to save time and money in spite of your busy schedule.

The Healthy Make Ahead Cookbook offers
• 100 Healthful And Wholesome Straightforward Recipes 
• Guidance For Stocking Your Freezer
• Essential Supplies For The Make-Ahead Cook
• Instructions And Helpful Tips For Freezing, Storing And Reheating Every Single Recipe. 
• And More…
With this book in your hands, you will Enjoy Quick And Easy Nutritious Home-Cooked Meals Every Day!
Be Warned Though, You’ll Need a Larger Freezer Afterwards!

Jul 8, 2017

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Healthy Make-Ahead Meals - Sheila Candy

Healthy Make-Ahead Meals

Make-Ahead Cookbook With 100 Delicious, Do-Ahead Freezer Recipes

Sheila Candy

© 2017 Sheila Candy

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.



Towards A Healthier Meal

Getting Ready

Freezing & Freezer Cooking

Essential Supplies For The Make-Ahead Cook


Oatmeal Pancakes With Blueberry And Yoghurt

Tofu And Greens Scramble Wrap

Mini Frittatas


Cashew Buckwheat Parfait

Chia Vanilla Pudding

Raisin Cinnamon Muffins

Breakfast Cookies

Oats With Banana And Cocoa

Apple, Walnut And Buckwheat Porridge

Avocado-Hash Brown Egg Nests

Oatmeal Plum Pudding


Vegetarian Chili

Quinoa, Tomato And Kale Soup

Farro Chickpea Soup

Vegetable And Ravioli Soup

Peanut And Sweet Potato Bisque

Black Bean And Sweet Potato Chili

Sweet Potato And Chicken Stew

Crockpot Steak Chili

Crockpot Sweet and Spicy Chili

Crockpot Beef Vegetable Stew

White Chicken Chili

Carrot Soup


Shrimp And Garlic Caesar Salad

Crab Mini Patties

Spicy Crab Roll

Sardine Artichoke Salad

Lobster Mac And Cheese

Shrimp And Orzo

Curried Seafood

Seafood Linguine

Southern Mussels

Sweet Halibut

Cod With Salsa Verde


Mexican Chicken Soup

Turkey Pepper Soup

Lettuce And Turkey Wraps

Black Beans And Sweet Potato With Turkey Chili

Mexican Soup

Veggie Pasta And Chicken Au Gratin

Southern Meatloaf

Sesame Orange Turkey

Pineapple And Chicken Salsa

Rice And Lentil Stew With Sausage

Herb Spiced Chicken Thighs


Beef Goulash

Beans And Ham Bone Soup

Crockpot Shredded Pork

Sweet And Sour Pork

Bean And Beef Chili Verde

Tortellini And Meatball Soup

Lamb Cinnamon Stew

Irish Lamb Stew

Crockpot Lamb Chops

Ossobucco With Gremolata

Lemon Veal Scaloppini With Pine Nuts And Garlic

Crockpot Veal Stew


Caesar Salad With Kale, Chicken And Quinoa

Kale Caesar Salad With Brussel Sprouts

Antipasto Jar Salad

Tabbouleh Salad With Thyme Clementine Dressing

Bell Pepper Avocado Salad

Taco Salad

Little Parfaits

Sweet Potato Chips

Frozen Yoghurt Bars

Jelly And Almond Butter

Spicy Date-Almond Balls


Quinoa Broccoli Casserole

White Bean And Vegetable Soup

Vegetable Soup

Black Bean And Butternut Squash Burger

Brown Rice With Mushrooms And Broccoli

Slow Cooker Red Lentil, Chickpea And Butternut Squash Stew

Parmesan-Eggplant Bake

Crockpot Split Pea Soup

Lasagna Primavera

Quinoa And Kale Minestrone

Coconut Curried Chickpea And Sweet Potato Stew

Chard And Cremini Stuffed Shells

Black Bean and Tempeh Burgers


Sweet Potato Waffles

Chocolate Pudding

Frozen Peach Yogurt

Bake-Free Cookies

Frozen Blueberry And Lemon Greek Yogurt

Pecan Pumpkin Muffins

Raspberry-Pineapple Parfaits

Mint And Orange Greek Yogurt

Cherry Vanilla Ice Cream

Chai Vanilla Smoothie

Frozen Fruit Popsicle


Pizza Sauce

Ginger Maple Sauce

Basil And Lime Sauce

Homemade Mustard

Homemade Mayo

Plum Ketchup

Homemade Ketchup


I remember those days when I had to deal with very busy days, overscheduled weekends and action-packed weeknights, the one thing I am so not looking forward to is cooking a healthy meal from scratch. It left me feeling completely overwhelmed! There wasn’t just enough time to scramble in the kitchen every night trying to make a healthy and delicious meal for my family; and whenever I had to compromise on the food quality to save time, I felt so guilty!

True, takeout and pizza delivery save time but you compromise on nutrition. Most TV and microwave dinners are so processed that there isn’t much nutrients left in them. Now, having found and practiced what works for working mums, I wish to share it with the large number of busy folks who still find it challenging to make a healthy dinner.

Everyone needs to learn how to make meals in advance. This is what works, and the only simple activity that puts in control of your schedule. Make –Ahead meals or freezer cooking simply means making meals ahead of time and storing in the freezer. This can be as quick as portioning cooked chicken into meal-size packages. Or, as time- consuming as preparing, wrapping, labeling and freezing a month’s worth of healthy meals in one weekend.

The latter is the method that I first fell in love with. I simply took one day and shopped for almost all the groceries I needed for the month and then got home and do a full day’s cooking of about 20 to 30 meals that’ll last the entire month.  I still do. If you are really busy or having a new baby, this one month make-ahead cook method is a great stress reliever!

The thing is, once you freeze meals for busy nights, you will have a more relaxing and manageable dinner time. You will simply be tossing together ingredients or reheating a whole meal. You will also get to avoid all those questionable ingredients used by fast food establishments. If however, you cannot do an entire month of meals ahead of time, consider doing weekly. You spend extra time on your hands for preparation and when things get hectic at some point during the day, you can still enjoy a quick home-cooked meal.

Make – ahead meals can be done in several ways. You may have to do some trial and error to find the routine that suits your preferences and lifestyle. But once you find what works for you; either weekly or monthly, you will find this activity very rewarding. For instance, if you are someone who always gets out of the door in a hurry every morning and your breakfast is just a takeaway croissant, then you will find it quite helpful to prepare breakfast for those busy mornings.

You’ll do well to make some homemade muesli a night before, splash in milk and there, you’ve got breakfast ready to roll. Even if you want to eat at work, you can pack it into a jar and add some milk in the office. Additionally, if you find it difficult to put together dinner due to the fact that you work late, then your focus should be on preparing dinners. Additionally, if you have kids who are picky about their food, make-ahead cooking ahead will enable you include their food preferences for the week. Also, your family will not need to eat the same meal five days of the week as they can enjoy a variety of meal; something new for each day.

Make-ahead cooking will bring a number of benefits. It makes no difference if you are cooking for just one person or two or even the entire family. You will save time, effort and money once you take time out to plan your future meals. It will also improve your eating habits. Since you have a menu of what to prepare for several days ahead, you can be sure of eating well-balanced healthier meals.

Towards A Healthier Meal

The goal of Make-Ahead meals is to save cook time and reduce stress. Since you will be making bulk purchases, it also helps to save some money. However, the most important benefit is that you will be able to eat healthier, having successfully avoided the processed ingredients in greasy

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