Unavailable
Unavailable
Unavailable
Ebook252 pages1 hour
Pilates for Equestrians: Achieve the winning edge with increased core stability
By Liza Randall
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding and restores the body s balance. It is a form of exercise which is being taken up by more and more sportsmen and women and its benefits can be seen to improve posture, muscle tone and to provide stability for the pelvis and shoulders - essential for the rider. Increasingly riders are discovering the benefits that Pilates can bring to their sport. Importantly, it can help improve a rider s results to give them that winning edge which, at the top level, can be the difference between triumph and disaster. Dressage riders achieve better harmony with their horse as a tweak of a muscle by the rider can convey a subtle, but effective message to the horse. Eventers or showjumpers can, after a few short weeks, improve their balance over a fence, becoming more effective in their seat and are at an advantage and more tuned in to their horse should it decide not to go where intended! Pilates is an essential tool for improved, more effective and ultimately safer riding.
Unavailable
Related to Pilates for Equestrians
Related ebooks
The Rider's Fitness Guide to a Better Seat Rating: 0 out of 5 stars0 ratingsFitness, Performance, and the Female Equestrian Rating: 3 out of 5 stars3/5Pilates Walk: Tips, Techniques, and Exercises for a Healthy Stride Rating: 0 out of 5 stars0 ratingsPilates: Essential Training for the Athlete Rating: 0 out of 5 stars0 ratingsThe Principles of Horsemanship and Training Horses Rating: 0 out of 5 stars0 ratingsDr. Mike's Horsemanship Responsive Riding Rating: 5 out of 5 stars5/5Gymnastic Exercises For Horses Rating: 0 out of 5 stars0 ratingsLessons in Lightness: Expanded Full Color Edition Rating: 0 out of 5 stars0 ratingsJump With Joy: Positive Coaching for Horse and Rider Rating: 3 out of 5 stars3/5Dressage Principles and Techniques: A blueprint for the serious rider Rating: 5 out of 5 stars5/5Training Strategies for Dressage Riders Rating: 5 out of 5 stars5/5Ground Up; Connecting Groundwork with Ridden Work for you and your Horse Rating: 0 out of 5 stars0 ratingsThe Wisdom of Master Nuno Oliveira Rating: 0 out of 5 stars0 ratings30 Years With Master Nuno Oliveira: Correspondence, Photographs, and Notes Rating: 4 out of 5 stars4/5Body Conditioning for the Horse and Rider Rating: 0 out of 5 stars0 ratingsDressage Training and Competition Exercises for Beginners: Flatwork & Collection Schooling for Horses Rating: 0 out of 5 stars0 ratingsFitness Evaluation of the Horse Rating: 5 out of 5 stars5/5Show Jumping Made Easy: Made Easy, #2 Rating: 0 out of 5 stars0 ratingsFeldenRide: An Introduction to Feldenkrais for Riders Rating: 0 out of 5 stars0 ratingsThe Handbook of Riding Essentials: How, Why & When to Use the Seat, Legs & Hands With Illustrated Instructions Rating: 0 out of 5 stars0 ratingsFrançois Baucher: Including: New Method of Horsemanship & Dialogues on Equitation by Francois Baucher Rating: 0 out of 5 stars0 ratingsDiscipleship with Horses: Practical Guide to Using Obstacles, Exercises, and Simple Cues to Get the Results You Want Rating: 0 out of 5 stars0 ratingsGymnasium of the Horse: Completely Footnoted Collector's Edition Rating: 0 out of 5 stars0 ratingsRelaxed & Forward: Relationship Advice from Your Horse Rating: 0 out of 5 stars0 ratingsH is for Horse: An Easy Guide to Veterinary Care for Horses Rating: 0 out of 5 stars0 ratingsThe Art of Riding a Horse, Or Description of Modern Manege: In Its Perfection Rating: 4 out of 5 stars4/5101 Longeing and Long Lining Exercises: English & Western Rating: 4 out of 5 stars4/5The All-Around Horse and Rider Rating: 0 out of 5 stars0 ratingsSensible & Sensitive Horsemanship: Dr. Mike's Horsemanship Guides Rating: 0 out of 5 stars0 ratingsThe Art of Lunging and Work in Hand Rating: 0 out of 5 stars0 ratings
Sports & Recreation For You
The Knot Bible: The Complete Guide to Knots and Their Uses Rating: 5 out of 5 stars5/5The Spartan Way: Eat Better. Train Better. Think Better. Be Better. Rating: 4 out of 5 stars4/5The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsBen Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsThe New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 4 out of 5 stars4/5Rugby For Dummies Rating: 5 out of 5 stars5/5Take Your Eye Off the Ball 2.0: How to Watch Football by Knowing Where to Look Rating: 4 out of 5 stars4/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5The Breathing Book: 11 Exercises to Increase Relaxation, Reduce Stress, and Improve Physical Performance Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsHow Champions Think: In Sports and in Life Rating: 4 out of 5 stars4/5The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsHow Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life Rating: 4 out of 5 stars4/5Winning Ugly: Mental Warfare in Tennis--Lessons from a Master Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Tiger Woods Rating: 4 out of 5 stars4/5
Reviews for Pilates for Equestrians
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews