Unavailable
Unavailable
Unavailable
Ebook314 pages3 hours
Injury Prevention and Rehabilitation in Sport
By Ross Bennett
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice. Fully illustrated with 110 colour sequenced photographs and diagrams.
Unavailable
Related to Injury Prevention and Rehabilitation in Sport
Related ebooks
Strength Training for KIDS Sport: Better is Better Rating: 0 out of 5 stars0 ratingsAnatomy for Strength and Fitness Training for Speed and Sport Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Soccer Rating: 5 out of 5 stars5/5Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Volleyball Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Running Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Basketball Rating: 4 out of 5 stars4/5Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Track and Field Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Tennis Rating: 1 out of 5 stars1/5The Ultimate Guide to Weight Training for Gymnastics Rating: 4 out of 5 stars4/5101 Youth Athletics Drills Rating: 0 out of 5 stars0 ratingsIntegration of Sports Science Principles into Ergonomics Rating: 0 out of 5 stars0 ratingsMuscular Cramp in Athletes Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Football Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Whartons' Strength Book: Upper Body: Total Stability for Shoulders, Neck, Arm, Wrist, and Elbow Rating: 5 out of 5 stars5/5Strength Training for Triathletes Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Triathlon Rating: 0 out of 5 stars0 ratingsPerformance and Sports Nutrition: Handbook with nutritional factors that can influence physical performance Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Swimming Rating: 0 out of 5 stars0 ratingsBiomechanical Principles of Tennis Technique: Using Science to Improve Your Strokes Rating: 3 out of 5 stars3/5The Ultimate Guide to Weight Training for Rugby Rating: 4 out of 5 stars4/5How To Coach Olympic Weightlifting: 7 Steps to Coaching Olympic Weightlifting Rating: 0 out of 5 stars0 ratingsTraining for Endurance Rating: 5 out of 5 stars5/5The Athlete's Guide to Stretching: Increasing Flexibility For Inury Prevention And Rehabilitation Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Cycling Rating: 0 out of 5 stars0 ratingsStrength Training Essentials Rating: 4 out of 5 stars4/5The Soccer Coach: From The Player's Training To Game Plans And Theories Rating: 0 out of 5 stars0 ratings
Teaching Methods & Materials For You
Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World Rating: 3 out of 5 stars3/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Dumbing Us Down - 25th Anniversary Edition: The Hidden Curriculum of Compulsory Schooling Rating: 4 out of 5 stars4/5Principles: Life and Work Rating: 4 out of 5 stars4/5The Lost Tools of Learning Rating: 5 out of 5 stars5/5Lies My Teacher Told Me: Everything Your American History Textbook Got Wrong Rating: 4 out of 5 stars4/5Weapons of Mass Instruction: A Schoolteacher's Journey Through the Dark World of Compulsory Schooling Rating: 4 out of 5 stars4/5Inside American Education Rating: 4 out of 5 stars4/5The 5 Love Languages of Children: The Secret to Loving Children Effectively Rating: 4 out of 5 stars4/5Jack Reacher Reading Order: The Complete Lee Child’s Reading List Of Jack Reacher Series Rating: 4 out of 5 stars4/5Speed Reading: Learn to Read a 200+ Page Book in 1 Hour: Mind Hack, #1 Rating: 5 out of 5 stars5/5Personal Finance for Beginners - A Simple Guide to Take Control of Your Financial Situation Rating: 4 out of 5 stars4/5Becoming Cliterate: Why Orgasm Equality Matters--And How to Get It Rating: 4 out of 5 stars4/5How To Be Hilarious and Quick-Witted in Everyday Conversation Rating: 5 out of 5 stars5/5The Chicago Guide to Grammar, Usage, and Punctuation Rating: 5 out of 5 stars5/5Raising Human Beings: Creating a Collaborative Partnership with Your Child Rating: 4 out of 5 stars4/5The Diversity Delusion: How Race and Gender Pandering Corrupt the University and Undermine Our Culture Rating: 4 out of 5 stars4/5How to Take Smart Notes. One Simple Technique to Boost Writing, Learning and Thinking Rating: 4 out of 5 stars4/5Defining Moments in Black History: Reading Between the Lies Rating: 4 out of 5 stars4/5Closing of the American Mind Rating: 4 out of 5 stars4/5Who Gets In and Why: A Year Inside College Admissions Rating: 4 out of 5 stars4/5Speed Reading: How to Read a Book a Day - Simple Tricks to Explode Your Reading Speed and Comprehension Rating: 4 out of 5 stars4/5How You Learn Is How You Live: Using Nine Ways of Learning to Transform Your Life Rating: 4 out of 5 stars4/5A Failure of Nerve: Leadership in the Age of the Quick Fix (10th Anniversary, Revised Edition) Rating: 5 out of 5 stars5/5
Reviews for Injury Prevention and Rehabilitation in Sport
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews