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    Maintaining the Body with the Right Foods
    Maintaining the Body with the Right Foods
    Maintaining the Body with the Right Foods
    Ebook70 pages22 minutes

    Maintaining the Body with the Right Foods

    By Desmond Gahan

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    About this ebook

    It is not a question anymore of why is it necessary to have a strong and healthy body, it is a question of how we are going to sustain a healthy body. Generally, we know the benefits of having a healthy body, however many of us don’t know how to sustain a healthy body. This is actually the true challenge, and once you are able to master the concept of keeping your body fit, you’ll be able to fight any physical, mental and emotional disability better than the others.

    So how do we sustain a healthy body? Generally, we can keep our body in good shape when we feed it with the right nutrition and at the same time we do regular exercise. Physical exercise is known to be very effective in keeping our body working properly. This is because a good exercise can strengthen the immune system which is responsible in defending our body against any diseases. Furthermore, it can also improve our body’s digestion, blood circulation and musculoskeletal function.

    LanguageEnglish
    PublisherSepharial
    Release dateJun 22, 2017
    ISBN9781386484905
    Maintaining the Body with the Right Foods
    Author

    Desmond Gahan

    Desmond Gahan BA., (Dip. Applied Psychology) is the author and publisher of many non fiction books. His special area is psychology and psychopathology. He lives in Dublin Ireland.

    Read more from Desmond Gahan

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      Book preview

      Maintaining the Body with the Right Foods - Desmond Gahan

      The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

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      While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.

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      In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own  judgment  about  their  individual  circumstances  to  act accordingly.

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      This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting and finance fields.

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      You are encouraged to print this book for easy reading.

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      Table Of Contents

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      Foreword

      Chapter 1:

      Introduction

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      Chapter 2:

      Maintaining A Healthy Weight With The Right Foods

      And Not Dieting

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      Chapter 3:

      What You Need To Know About A Raw Diet

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      Chapter 4:

      Using Juicing For Better Physical Health

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      Chapter 5:

      What You Need To Know About Natural And Organic

      Foods

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      Chapter 6:

      Choosing The Right Fats

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      Chapter 7:

      Choosing The Carbs

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      Chapter 8:

      What Does It Mean To Your Health To Be A Vegetarian

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      Chapter 9:

      Foods To Kick To The Curb

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      Chapter 10:

      The Benefits Of Eating Right For A Healthy Body

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      Wrapping Up

      Foreword

      It is not a question anymore of why is it necessary to have a strong and healthy body, it is a question of how we are going to sustain a healthy

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