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Simple Solutions to Shyness: Easy tips to become more confident and outgoing
Simple Solutions to Shyness: Easy tips to become more confident and outgoing
Simple Solutions to Shyness: Easy tips to become more confident and outgoing
Ebook45 pages31 minutes

Simple Solutions to Shyness: Easy tips to become more confident and outgoing

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Change is only 50 minutes away! Find out everything you need to know about overcoming shyness with this straightforward guide.

While feeling nervous before public speaking and during some social interactions is a fairly normal experience, sometimes shyness can be debilitating and hold you back in your personal and professional life. However, it does not have to be this way: there are many steps you can take to boost your self-esteem, improve your communication skills and interact confidently with others.

In just 50 minutes you will be able to:
• Discover where your shyness comes from
• Understand the difference between ordinary shyness and social phobia
• Find effective methods to become more comfortable with social interaction

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
LanguageEnglish
Publisher50Minutes.com
Release dateJun 20, 2017
ISBN9782806298751
Simple Solutions to Shyness: Easy tips to become more confident and outgoing

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    Book preview

    Simple Solutions to Shyness - 50Minutes

    Problem: many people struggle with public speaking, or find themselves stammering or blushing when they try and express their opinion in a conversation. Shyness is often seen as a minor, inconsequential flaw with no impact on the daily lives of those who experience it. However, it can soon become debilitating in interpersonal relationships.

    Aims: to learn where your shyness comes from and get it under control.

    FAQs:

    I have been shy since I was a child. Should I just accept it and learn to live with it?

    Acting is often recommended as a way of combatting shyness. Does it actually work?

    Are all shy people introverts?

    Can shyness be an advantage in the world of work?

    I avoid all social activity because meeting new people and talking in public terrifies me. Am I just shy, or is it something more serious?

    Although it is far from a serious illness, in modern society and especially in the world of work, shyness is often seen as a terrible flaw that can hold back those who suffer from it. Indeed, the model employee is expected to be outgoing, enjoy teamwork, take initiative and be able to assert themselves and express their opinion. The same goes for our personal lives, where evenings with friends often turn into a chance to meet new people. However, social skills do not come naturally to everyone. Some people break

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