PlantBased Magazine

1 min. di lettura

Two vegan doctors – Dr Laura Freeman and Dr Shireen Kassam – have founded Plant Based Health Online (plantbasedhealthonline.com), a new healthcare service that focuses on healthy lifestyle habits to improve the health of the nation and reduce the imp

Woman

1 min. di lettura

Every woman has different nutritional needs, depending on age, diet and lifestyle. But ensuring you’re topped up with these will help to future-proof your health. It’s a common deficiency in the UK, particularly when we’re not able to get enough su

Clean Eating

1 min. di lettura

THE CONNECTION: After conducting a digital survey involving 563 respondents, researchers at Binghamton University, State University of New York, found that diet and dietary preferences differentially affect mental health in young adults versus older

Longevity Magazine

3 min. di lettura

Patrick Holford is well known to Longevity readers. A prolific author, speaker and nutrition specialist, he partnered with respected British health reporter Jerome Burne to write about his latest nutrition findings. by Patrick Holford VARIATION, NOT

STAT

2 min. di lettura

All kinds of evidence points to the positive effects a good diet can have on our health. But what about those of us who are just now paying attention to…

Woman's Weekly

3 min. di lettura

Benefits depend on how much you’re drinking, but include weight loss, and improved energy, sleep, memory and moods. Plus healthier liver, kidney and digestive function too. ‘Alcohol irritates the digestive system,’ says Elaine Hindal, from charity Dr

Best Self Magazine

4 min. di lettura

Photograph by Wesley Eland — Health is more than physical fitness or the absence of disease. Real health is also mental, emotional, and even spiritual. It’s being a whole human being. But how do you get it? Dozens, maybe hundreds, of self-help writer

NPR

5 min. di lettura

The holidays are a time to enjoy seasonal foods and treats. But it's also the time when diet culture starts to ramp up.

WHO

1 min. di lettura

What is your best tip for overall health and wellbeing? “Eat as many fresh, natural foods as possible, aiming to integrate 30 plant-based foods a week into your diet. Avoid processed foods as much as you can, and look after your gut health!” ■

Cosmopolitan South Africa

2 min. di lettura

eating all of the things, followed by feeling bad about eating all of the things, followed by vowing to get your shit together with the help of a hard-to-pronounce ‘lifestyle’ – because body positivity may be brightening our feeds, but diet culture i

POPSUGAR

1 min. di lettura

What are your goals for 2021? Whether you want to run a 5K, feel more confident in your body, lose weight, or start eating healthier, Noom can help! Unlike other diet plans, Noom uses a psychology-based evaluation to help you understand your habits,

Working Mother

2 min. di lettura

Diet being tweaked can fuel you for more energy and even better sleep. Pexels It’s pretty clear that there are a lot of stresses and difficulties facing us modern moms. And we know that things can often get the better of us these days. Well, it’s vit

Men's Health Australia

2 min. di lettura

IN MY TRAINING as a psychiatrist, I’d never been taught to ask my patients what they were eating. When I did finally start, the results were startling, to say the least. People who made even a few small dietary tweaks began feeling better and sometim

Popular Science

3 min. di lettura

It can be hard to stick to a specific diet or even just eat healthy food when you travel or visit somewhere new. Facing limited or unfamiliar options isn’t easy when you’re starving—but hard doesn’t mean impossible.

Women's Fitness

2 min. di lettura

Since our lives slowed down with ongoing lockdown restrictions, the spotlight has been on our diet and fitness routines – and many of us are feeling more pressure than ever to be the ideal weight. Maybe you’ve jumped on the fad diet bandwagon, or per

Better Homes and Gardens Australia

1 min. di lettura

June is Bowel Cancer Awareness month. The aim is to increase awareness of Australia’s second-deadliest cancer and raise funds for prevention, early diagnosis, research, treatment and the best care for everyone affected by bowel cancer. Visit bowelcan

Woman's Weekly

1 min. di lettura

The menopause can play havoc with your waistline. I work with a lot of women going through it – they’ve managed to maintain their weight throughout their lives, then the menopause hits… During this time it’s more important than ever to eat a nutrien

Good Health Choices Magazine NZ

4 min. di lettura

Our bodies might not be able to communicate with us in words to tell us exactly what they need and what changes we should make, but every single day they are sending messages to us about what is going on beneath the surface through feelings, changes

Longevity Magazine

2 min. di lettura

In the past year, various media reports have suggested that Michael J Fox’s health is declining and he will soon be wheelchair-bound. However, his incredible determination and persistence to stay active is enabling him to keep fighting back. If you’r

Good Health

5 min. di lettura

She’s notched up decade-long stints as a resident judge on The Block, and presenter on Selling Houses Australia, alongside penning multiple books and managing an award-winning interior design company that sees her jet all over the world to craft besp

Your Horse

1 min. di lettura

Depending on which you choose, the benefits to your riding include: ➤ Increases stamina ➤ Helps develop a stronger core ➤ Good for your mental health ➤ Learning the value of a good team behind you ➤ Weight loss ➤ Better awareness of diet and nutritio

PlantBased Magazine

1 min. di lettura

The first golden rule, if someone is going to consider a vegan diet, even for the month of Veganuary, is to eat the rainbow. This essentially means eating a good variety of whole foods, fruits and veggies, to make sure you have a good chance of getti

Clean Eating

1 min. di lettura

BY RACHEL DEBLING A new survey from Ipsos reveals that most Americans don’t know how to eat properly and maintain a healthy weight, with more than half of the respondents failing a simple questionnaire designed to test their knowledge of diet and exe

Denver Life Magazine

2 min. di lettura

One lifestyle diet may be here to stay: plant-based living. In addition to its ethical and sustainability perks, it’s also great for your health. According to a study from the Rush University Medical Center, incorporating plant-based foods into your

VegNews Magazine

2 min. di lettura

is on call for your health questions My favorite time of the year is when it is chilly outside—perhaps from spending my entire life without seasons in Los Angeles. Cool weather can actually be good for you, too. Mild cold stress (which drives down th

Pick Me Up Special

1 min. di lettura

Need a sexual boost? Eat more nuts! A recent study published in the journal Nutrients found that men who added 60 grams of nuts to their daily diet improved aspects of their sexual life. Researchers asked 83 healthy men to follow either a diet with

Vegan Life Magazine

1 min. di lettura

Human Food is the world’s most nutritionally dense organic food. Developed to support a plant-based diet, with added functional ingredients for long-term health and well-being. Each bar is packed full of essential nutrients, such as 100 per cent reco

Futurity

2 min. di lettura

More climate-friendly diets are also healthier, according to a study examining the carbon footprint of what more than 16,000 Americans eat in a day. The research, which appears today in the American Journal of Clinical Nutrition, is the first to comp

MASK The Magazine

3 min. di lettura

Heart disease is the leading cause of death for Americans, taking more lives each year than all cancers combined. According to a new report from the American Heart Association, an estimated 103 million Americans have high blood pressure—that’s nearly

Woman's Weekly

1 min. di lettura

✣Forget anything you might think about veganism being unhealthy . As well as boosting your five-a-day, studies show that a plant-based diet is a great way to support your health and can reduce the risk of numerous conditions, including heart disease,